Phoenix Pilates and Rossiter Center

Phoenix Pilates and Rossiter Center Phoenix Pilates and Rossiter Center for Pain Management, Mobility and Wellness BellaBody Pilates is located in a serene, modern and pristine studio.

The studio is fully equipped with Balanced Body Studio/Tower Reformer, EXO chair, Baby Arm Chair and Cadillac/Trapeze Table. Whether props or equipment are used in your session, the beauty of Pilates is that they are all effective in helping you meet your fitness goals. The Rossiter Stretching System for pain management and mobility is an additional modality offered. Rossiter Stretching is a unique, powerful approach that quickly and effectively removes pain at its source. No drugs, no shots and no surgery. Chronic pain can be managed naturally because we can address the structural pain and restriction of movement at its source- the connective tissue system. You will experience noticeable looseness in your joints with every session. Our clients appreciate the quiet personal touch-a welcome respite from the large reformer-only, loud music, boot-camp style, no pain-no gain "Pilates" studios popping up all over. We are able to customize our sessions for our clients, who range from age 10 to 84, young dancers and gymnasts looking to improve their flexibility and competitiveness to older folks who've completed rehab and want to continue to improve their range of motion and strength after surgery. We have completed advanced training working with Pre- and Post Natal women, Diastasis Recti (male and female), those with MS, Parkinson's, stroke, autoimmune diseases, hip and knee replacements, scoliosis and post-mastectomy. BBP also offers special Pilates for Golf packages using strength and flexibility techniques to help shave strokes and add yards to your game. I invite you to call Phoenix Pilates and Rossiter Center today at 602-318-5068 to schedule a 30 minute consultation to learn how Pilates can help you become stronger and in the best shape of your life. It’s a great workout for all ages and fitness levels. Whether you’re an Ironman athlete or haven’t worked out in years, Pilates can be customized to meet your fitness goals! Owner Deborah Lavinsky is comprehensively certified in all Pilates equipment and Burn at the Barre through the Pilates Sports Center program as well reformer through the Pilates Studio of Los Angeles, an authentic Pilates program. PSC teaches a contemporary approach to the Pilates Method and one that preserves the essence of the original technique but incorporates today's knowledge and principles. Deborah completed over 600 hours of study, student teaching, observation, thesis project, and client assesment projects with these combined certification programs. Deborah is a member of the Pilates Method Alliance and is a Pilates Method Alliance Nationally Certified Pilates Teacher (NCPT). Deborah is a certified Level 4 Rossiter practitioner and Reiki Master. Hours are by appointment only.

Can’t speak Portuguese but Nutella Cappuccino is a universal language. ❤️
12/27/2022

Can’t speak Portuguese but Nutella Cappuccino is a universal language. ❤️

Imagine taking years off your face, neck, arms, hands and legs? No more droopy jowls or turkey neck. Guess what? You can...
08/23/2022

Imagine taking years off your face, neck, arms, hands and legs? No more droopy jowls or turkey neck. Guess what? You can do it with consistency, patience and my Little Bottle of Amazing! 60 million bottle sold and going stronger every day! Order link in bio.






.


Cashew Posture- can you relate? I used to only see this with elderly people. Now I see this posture every single day- fr...
08/18/2022

Cashew Posture- can you relate? I used to only see this with elderly people. Now I see this posture every single day- from young kids to the elderly.

Ribs resting on the pelvis which makes it harder to breathe. Joseph Pilates called breath “the internal shower”. If you can’t breathe fully your body and brain can’t function at it’s best level. There’s no magic pill for this. It’s common sense.

Pilates can help give you the tools to reverse “cashew” posture. We strengthen your back and open up your front. Teach you how to use your breath more effectively.

What makes me different is that I evaluate your whole body- your posture, how you move, your compensations for example. Build your body awareness and how to incorporate small but important changes to your activities of daily living so you can move with more ease and less pain. After all- I’m only seeing you 1-3 hours a week. You’re on your own the rest of the time.

Does your personal trainer do that? That’s my Pilates difference. I’m available in person and online. Don’t let distance keep you from exploring how Pilates can help you feel and look better. Message me to learn how to get started.

Men benefit from a combination of Collagen Elixir and Hair Revival. It takes 60-90 days to see this type of result. Link...
07/29/2022

Men benefit from a combination of Collagen Elixir and Hair Revival. It takes 60-90 days to see this type of result. Link in bio to explore our range of healthy products.











You never know until you know. Powdered collagen is oxidized and hardly works. Liquid marine collagen is 95% potent and ...
07/20/2022

You never know until you know. Powdered collagen is oxidized and hardly works. Liquid marine collagen is 95% potent and you’ll see results right away. 30 money back guarantee. Link to order in bio.






.


Buff Bones classes now online- Mondays and Wednesdays 9am MT. $15 per class via Zoom. If you’re concerned about osteopor...
07/19/2022

Buff Bones classes now online- Mondays and Wednesdays 9am MT. $15 per class via Zoom. If you’re concerned about osteoporosis or osteopenia- this class is for you! Message me to register and get Zoom link.

Nothing beats Golden Hour in . Loving the and . Happy weekend!
07/02/2022

Nothing beats Golden Hour in . Loving the and .
Happy weekend!












Nothing beats Golden Hour and sunset in . Enjoy your weekend friends!
07/02/2022

Nothing beats Golden Hour and sunset in . Enjoy your weekend friends!











Did you know the influencer marketing platform is expected to reach $16.4B this year?! Take a look at the growth in this...
06/28/2022

Did you know the influencer marketing platform is expected to reach $16.4B this year?!

Take a look at the growth in this graph and tell me that this isn’t a lucrative opportunity👊🏻

While some are out there saying things like “I could never sell something on the internet and put myself out there like that” I’m over here like “I’m about to turn it up and get myself a piece of that pie!”

Anyone can monetize their social media these days and the proof is there that this type of selling is what consumers are turning to more and more over generic ads. All you have to do is find a product you truly love and get going!

Have you started monetizing your scroll yet?! If not- let’s change that! DM for deets.

A lot of people in this industry will talk to you about social selling being a way to provide financial or time freedom ...
06/22/2022

A lot of people in this industry will talk to you about social selling being a way to provide financial or time freedom but what it’s really about is FLEXIBILITY.

Here’s the definition: the quality of bending easily without breaking or the ability to be easily modified.

THAT is what this is all about. A side hustle won’t necessarily set your free but what it will do is provide you with options so that you can change up your schedule or give you more choices in directing your life whichever way you want it to go instead of snapping under financial stress.

I have the flexibility to:

- travel wherever and whenever

- spend more time with my grandsons

- wake up when I want to

- work as much or as little as I want

What area of your life would you like to have a little more flexibility in?!

Can you imagine this for a second? You wake up in the morning after a restful night of sleep and choose to get out of be...
06/19/2022

Can you imagine this for a second?

You wake up in the morning after a restful night of sleep and choose to get out of bed whenever you want.

You have time to enjoy your cup of coffee, workout if you’d like, meditate, journal, happily help your kids out the door and bring them to school, eat a balanced breakfast that makes you feel good inside, read the news or scroll through your favorite friends’ Insta stories, etc.

Then you think to yourself… what sounds good today?

“Should I start some work because I love to actually do it and it fills my cup?”

“Or maybe I’m not quite feeling into it today and I’d rather head to Target to wander around in my happy place?”

“Or maybe I’d like to sit down on the floor with my child and be fully present with them and play without feeling like I should be doing 8 million other things?”

Whatever it is you decide on, it feels pretty dang amazing that you got to CHOOSE it. No one else got to have a say but you. The day was yours.

Then you lay your head down at night without the stress of debt, without the unhappiness of knowing your alarm will wake you to head to an unfulfilling job the next morning, and without wishing for something more out of life.

Because, my friend, you already have it!

That day is possible for you. It’s possible for all of us and if you find yourself wanting more of choice in that, please reach out. I’m here to help!

Incredible Day 1 at in the books. Fabulous family vacation. A lot of changes since my last visit 15 years ago but als...
06/13/2022

Incredible Day 1 at in the books. Fabulous family vacation. A lot of changes since my last visit 15 years ago but also a lot of familiar attractions. 7 miles/15k steps- wow! Tomorrow and . Fueled by and powered by

Address

12037 S. 45th Street
Phoenix, AZ
85044

Opening Hours

Monday 10am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 5pm
Thursday 9am - 5pm
Friday 10am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Phoenix Pilates and Rossiter Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Phoenix Pilates and Rossiter Center:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Strength and Stretching from the Inside/Out

Phoenix Pilates and Rossiter Center is located in a home studio in Ahwatukee, near beautiful South Mountain Park. The studio is fully equipped with Balanced Body Studio Classical-style Reformer, Cadillac/Trapeze Table, EXO Chair and small props. Whether props or equipment are used in your session, the beauty of Pilates is that they are all effective in helping you meet your fitness goals. As a Certified Rossiter Practitioner, I have all of the tools available to help you become pain-free and more mobile.

Rossiter Workouts are an amazing way to get rid of chronic pain as well as acute pain quickly and effectively with long-lasting results in many cases. As the very first Certified Rossiter Practitioner in Arizona, I am excited to share this incredible system of deep connective tissue stretching with you! We apply weight with our foot to designated areas of your body while we coach you to stretch in different directions. Adhesions from scar tissue, past injuries or current issues release causing your bones to fall into place, creating better alignment and space--all restoring your mobility and eliminating pain. I was skeptical of this myself before I did my first workout and trying it is believing. Unlike a massage or other stretch therapies where you just lie there, a Rossiter Workout involves YOU stretching your entire body and being actively involved and in control of the workout the entire time.

Our clients appreciate the quiet personal touch--a welcome respite from the large reformer-only, loud music, boot-camp style, no pain-no gain "McPilates" studios popping up all over. Sessions are customized for our clients, who range from age 10 to 85, young dancers and gymnasts looking to improve their flexibility and competitiveness to older folks who've completed rehab and want to continue to improve their range of motion and strength after surgery. We have completed advanced training working with Pre- and Post Natal women, Diastasis Recti (male and female), those with MS, Parkinson's, stroke, autoimmune diseases, hip and knee replacements, scoliosis and post-mastectomy. Phoenix Pilates and Rossiter Center also offers special Pilates for Golf packages using strength and flexibility techniques to help shave strokes and add yards to your game.

I invite you to call Phoenix Pilates and Rossiter Center today at 602-318-5068 to schedule your first Pilates session or Rossiter Workout. I can help you become stronger and in the best shape of your life. Whether you’re an Ironman athlete or haven’t worked out in years, Pilates can be customized to meet your fitness goals!