11/17/2025
Baby Sleep: 4 month sleep regression ๐ซฃ๐ด
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I have a love/hate for the word regression. Regression or disruptions to sleep can happen but they never have to be permanent! Remember, if you have a good sleep foundation built, 4 months might not be anything or just something small. If your baby doesnโt have any independent sleep skills but was sleeping well until now, this is a great time to sleep train!
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Between 3-4 months you may see big changes in your baby especially around sleep. Donโt add in habits you need to break, instead go back to your foundation and stay the course, or you can always take a class or book a consult to start sleep training ๐ด