Phoenix Counseling LLC

11/21/2025

We will be closed on Thanksgiving.

We want to take this opportunity to thank our wonderful clients for trusting us with their journey. We truly enjoy working with each one of you!

A big thank-you as well to our local medical providers for your referrals and support. And a special thanks to Arizona Medical Providers for your close collaboration in caring for our mutual clients. We appreciate you! 🤎

11/11/2025

Today, we honor all who have served. We recognize that many veterans carry both visible and invisible wounds.

We see you. We honor your strength, your service, and your continued journey toward healing.
Thank you for your service. 💙

11/08/2025

Enjoyed a delicious breakfast and great service at Scouting America Troop 244’s fundraising event at Applebee’s in Laveen! 🥞☕
What a fun and hardworking group of Scouts they were!

We heard they’re looking for new members to join. If your children are interested in scouting and making great memories, you may want to check them out!

For more info, you can email them directly at: troop244laveen@gmail.com

10/29/2025

Happy Halloween!

Festivity is in the air — but for some, so are worry and uncertainty. Many in our community are feeling the weight of financial challenges, and we want to help in small but meaningful ways.

If you are one of our clients, please feel free to bring non-perishable food items to your appointment this season. Together, through your kindness and generosity, we can help bring a little relief and a few more smiles to our neighbors.

Small acts of care make a big difference. 💛

10/27/2025

Not all masks are made of fabric. This Halloween, some kids wear smiles that hide anxiety. Some parents wear strength while feeling overwhelmed. At Phoenix Counseling, we help families take off the emotional masks—gently, safely, and with support.
27th Ave/Baseline office for in-person counseling. Online session available across AZ. www.laveencounseling.com

10/16/2025

Support Our Local Boy Scout Troop!

Our local Boy Scout Troop will be hosting a fundraising event — serving up delicious pancakes!

We know they regularly volunteer at various Laveen community events, and this is a great opportunity to help them raise funds to continue to grow and have fun.

Let’s show our support!

For questions, please contact them directly at: troop244laveen@gmail.com

09/21/2025

💤 Struggling to Sleep? Stop Doing This One Thing
(Backed by science—not sleep hacks)

If you’ve been lying in bed for 15–20 minutes and you’re still wide awake…

Get out of bed.

Why? Because staying in bed while anxious, restless, or frustrated trains your brain to associate your bed with being awake, not asleep.

According to sleep expert Dr. Colleen Carney, this habit keeps insomnia going even when you feel exhausted.

Instead, try this:

Go to another room with dim lighting

Read something boring or neutral (not your phone!)

Do a gentle breathing or mindfulness exercise

Avoid screens, caffeine, and clock-watching

Then return to bed only when you feel sleepy.

Wishing you better rest!

09/14/2025

It's not too late to sign up! Email laveentalent@gmail.com for more info!

Who's Got Talent? Do you know a 7 - 18 year old Laveen youth with a talent? Get them to the showcase! There is no cost to audition. 1st, 2nd, and 3rd place winners for each division receive a cash prize!

09/10/2025

When we’re anxious or stressed, our breathing becomes shallow and rapid. This tells our brain that we’re in danger. Deep breathing does the opposite. It sends a signal to your nervous system that you’re safe, which helps calm your heart rate, reduce muscle tension, and quiet racing thoughts. It’s like hitting the reset button on your body’s stress response

Check out LoveYourMind_LPC’s video.

09/04/2025

Many people report feeling off during these stormy transitions, and there’s real science behind that.



Rain sounds at night can calm the brain and ease anxiety by activating the parasympathetic nervous system (rest + digest).

Storms can stir emotions — awe, release, or even unease, triggering deep introspection and emotional processing.

Darkness + storm sounds increase the brain waves, linked to dreaming, memory, and emotional healing.



Sudden drops in barometric pressure (common before storms) can trigger:

1. Headaches or migraines

2. Joint pain or arthritis flare-ups

3. Fatigue or brain fog

4. Sinus pressure or dizziness

The body reacts to atmospheric shifts, especially if you’re sensitive to inflammation, chronic pain, or changes in air density.

You’re not imagining it — the weather affects your body.

What You Can Do to help yourself?

Listen to your body and rest when needed.

Stay hydrated.

Use grounding tools: slow breathing, warm compresses, rain sounds.

A storm may be a gentle reminder to be kind to yourself.

Sending ❤️

09/03/2025

Many people use a smartwatch or Fitbit to track sleep — but did you know those patterns can also say something about your mental health?

Trouble falling asleep, waking up often, or sleeping much longer than usual can be connected to stress, anxiety, or mood changes. If you notice ongoing unhelpful sleep patterns, it may be time to check in with your medical provider.

In counseling, we can help you build healthier nighttime routines, reduce causes of sleep disturbances, and support you in being fully present in your life and with your loved ones.