What are the opening hours?

Tuesday 10:30am - 6pm Wednesday 9:30am - 6pm Thursday 10:30am - 2pm Friday 9:30am - 7pm Saturday 9:30am - 7pm

Phoenix Counseling LLC

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Phoenix, AZ
Phoenix Counseling LLC

Local therapists helping neighbors! Counseling and coaching for children, adults, and couples.

03/25/2026

We hear this a lot from both kids and adults:
“I just can’t get myself to do it.”
“I know I should, but I don’t.”

It can look like procrastination—but often, it’s something deeper.

When your mind is overloaded with stress, anxiety, or pressure, it becomes harder to:
• Start tasks
• Stay focused
• Make decisions
• Follow through

For kids and teens, this can come from:
• School pressure
• Social stress or peer issues
• Family expectations
• Feeling misunderstood

For adults, it might be:
• Work stress and burnout
• Mental load from daily responsibilities
• Anxiety that doesn’t “turn off”

What helps isn’t pushing harder—but understanding what’s underneath.

Instead of “Why am I not doing this?”
Try asking, “What feels overwhelming right now?”

That shift can open the door to real change.

If this resonates, you’re not alone💛

02/18/2026

Insomnia & Mental Health: Myth vs. Fact

Sleep and mental health are closely connected — and misinformation can keep people stuck longer than necessary.

Myth #1: Insomnia is just a bad habit.
Fact: Chronic insomnia is a clinical sleep disorder involving dysregulation of the stress response and sleep-wake system. It is not simply a matter of “trying harder” to sleep.

Myth #2: Depression and anxiety cause insomnia — but insomnia doesn’t cause mental health problems.
Fact: The relationship is bidirectional. Depression and anxiety commonly disrupt sleep. However, persistent insomnia also increases the risk of developing or worsening depression and anxiety symptoms.

Myth #3: If I’m exhausted enough, I’ll eventually sleep.
Fact: Insomnia often involves physiological hyperarousal. The body can feel fatigued while the nervous system remains activated.

Myth #4: Medication is the only effective treatment.
Fact: Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered a first-line, evidence-based treatment with strong long-term outcomes.

If you are experiencing ongoing sleep disruption, irritability, low mood, or increased worry, it may be time to address both sleep and mental health together.

📍 27th Ave & Baseline
By appointment only
In-person & virtual sessions available

Learn more:
https://www.laveencounseling.com/

02/13/2026

🌟 Immediate Openings for Child Therapy – No Waitlist! 🌟

We believe in the power of timely support for your child’s emotional well-being, and right now, we have immediate openings with no waiting list!

🖥️ Virtual sessions – Available to families all across Arizona
🏠 In-person sessions – Conveniently located in Phoenix and surrounding areas
💳 Aetna Commercial Insurance welcomed – Making therapy more accessible
🗓️ Saturday availability – For those busy family schedules
💵 Private Pay options – More privacy and flexible approach!
💖 All emotions are welcome – Your child’s feelings are heard and respected here

✨ Spaces are filling up fast! Don’t miss out on giving your child the mental health support they need. We’re here to help them heal, grow, and thrive.

📲 Call or Text today to book an appointment!
📞 602-899-2534

Web: https://www.laveencounseling.com/

02/08/2026

Super Bowl Eve!

Game on or not, tonight’s all about relaxing and doing what feels good. Take it easy, recharge, and let's your Saturday night 😀

02/04/2026

Small Acts of Kindness, Big Impact

Life can feel heavy. Stress, frustration, and “too much to handle” can make patience feel impossible. But science shows there’s a surprisingly simple way to calm the mind and lift your mood: kindness.

Even small, intentional acts — toward yourself or others — can spark measurable changes in your brain, mood, and connections. Research shows that kindness releases feel-good chemicals like oxytocin, dopamine, and serotonin, lowers stress, and strengthens social bonds. 💛

You don’t need grand gestures. A smile, a kind word, listening fully, or pausing to acknowledge your own effort can all create a ripple of positive change — for you and for others. Sending love!

01/25/2026

Healing doesn’t always look like breakthroughs.
Sometimes it looks like choosing comfort and safety.

If you’re thinking about therapy but not ready yet—
that’s okay. Even considering support is part of the process.

01/19/2026

There’s a lot in the air lately—named or unnamed. Sending wishes for ease, rest, and inner peace tonight.

01/14/2026

Two weeks into 2026—how have you been?

If you’ve noticed old habits creeping back or you’re struggling to stay aligned with your new intentions, you’re not alone—and you don’t have to do it alone. We’re here to help.

Let’s not look away. Your intention and awareness are powerful keys to growth ✨

01/08/2026

Why New Year’s Resolutions Often Don’t Stick???

Studies show that although nearly half of adults set New Year’s resolutions, only about 1 in 10 maintain them long-term. This isn’t a willpower issue — it’s a behavior change issue.

Research consistently shows that people are more successful when goals are:
• Value-driven (not pressure-driven)
• Broken into manageable steps
• Supported by self-compassion instead of self-criticism

In therapy, we help clients:
Understand the emotional barriers behind avoidance and procrastination
Set realistic, meaningful goals
Build skills for anxiety management, follow-through, and motivation

If your resolution is about mental health, balance, confidence, or personal growth — you don’t have to do it alone.

01/02/2026

The New Year gives us an opportunity to pause, reflect, and welcome the next moment with greater intention.

If setting resolutions feels helpful, that’s great.
If it doesn’t, there is no pressure to take on anything you are not ready for.

We’re here to help you explore your direction, identify next steps, and offer accountability that honors your one-of-a-kind life and unique pace.

We look forward to seeing you in the year ahead.

01/01/2026

End-of-year reflection doesn’t have to be about what you didn’t accomplish.

Some years are for growth.
Some are for rest.
Some are for simply getting through.

All of them matter.

Thank you for trusting us with your journey this year. We look forward to walking alongside you in the year ahead.

12/04/2025

Let's Close Out 2025 with Clarity & Courage

The year’s end is always a time to reflect, reset, and refocus. But let’s be honest: December can feel overwhelming—balancing the rush of the holidays with the pressure to wrap up everything perfectly. It’s easy to forget that this season is also about slowing down and honoring you.

If you’ve been through challenges, or if you’re simply looking to recharge mentally and emotionally, now is the time to take that important step toward feeling more grounded.

How?

🔹 Release the weight of 2025 – Let go of what no longer serves you.
🔹 Find peace amid the chaos – Manage stress, anxiety, and burnout with practical tools.
🔹 Reflect, recharge, reset – Create clear, achievable goals for 2026 with a healthy mindset.

This December, let’s work together to end the year feeling lighter, more resilient, and ready for the next chapter.

🗓️ Ready to start? Reach out today to book your session. Together, we’ll close 2025 on a positive note and pave the way for a brighter, more empowered 2026.

https://www.laveencounseling.com/

Address

2610 W. Baseline Road STE 116
Phoenix, AZ
85041

Opening Hours

Tuesday	10:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	10:30am - 2pm
Friday	9:30am - 7pm
Saturday	9:30am - 7pm

Website

http://www.laveencounseling.com/

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