Pinnacle Foot and Ankle Specialists

07/31/2018

Dr. Jespersen knows that mental health and physical health go hand-in-hand.

07/29/2018

Dr. Jespersen suggests using spacers to relieve corn pain.

07/27/2018

Dr. Jespersen recommends urea cream for rough, cracked and calloused feet.

Urea is useful for the treatment of hyperkeratotic conditions such as dry. rough skin, dermatitis, psoriasis, xerosis, ichthyosis, eczema, corns and calluses.

07/25/2018

Dr. Jespersen wants you to know about toenail fungus and how to treat it.

07/23/2018

Dr. Jespersen says you have to get moving to be mobile.

07/21/2018

Dr. Jespersen wants you to find relief from bunion pain with easy stretches

THANK YOU FOR WATCHING AND SUBSCRIBING!! ^_^ xx This is a gentle exercise that can be done to help relieve pain and also to reduce the stiffness and discomfo...

07/19/2018

Dr. Jespersen wants you to know the benefits of wearing shoes and not wearing shoes.

Researchers show that children and adolescents who spend most of their time barefoot develop motor skills differently from those who habitually wear shoes. Published in Frontiers in Pediatrics, this is the first study to assess the relevance of growing up shod vs. barefoot on jumping, balancing and....

07/18/2018

Dr. Jespersen wants you to take care of your skin

07/15/2018

Dr. Jespersen describes how to use a frozen water bottle to ice and massage the foot.

06/30/2018

Dr. Jespersen recommends less invasive strategies for treating plantar fasciitis at home.

The plantar fascia, or arch tendon, is a thick band of connective tissue that runs from the heel to the front of the foot. It is made of three distinct parts...

06/28/2018

Dr. Jespersen advocates for inspecting your feet, especially if you are diabetic.

The prognosis for people with an infected diabetic foot ulcer is worse than was previously thought, according to new research. More than half the patients in the research study did not see their ulcer heal over a year -- and one in seven had to have part or all of their foot amputated.

06/26/2018

Dr. Jespersen feels good foot health is influenced by good heart health.

06/22/2018

Dr. Jespersen's recommendation on toenail clippers.

TWEEZERMAN PROFESSIONAL Toe Nail Clipper with Straight Edge is heavy-duty for precise cutting of toe nails and acrylic tips.

06/20/2018

Dr. Jespersen cares about summer footwear.

They're not flip-flopping on the issue.

06/18/2018

Dr. Jespersen advocates motion as medicine.

06/17/2018

Dr. Jespersen wishes you all a happy Father's Day.

06/16/2018

Dr. Jespersen recommends getting to the bottom of peeling feet.

You might just be dehydrated—or it might be something more serious.

06/14/2018

Dr. Jespersen recommends foot care prevention techniques. These are easy stretches to prevent or alleviate foot pain.

A look at foot exercises for strength, flexibility, and pain relief. Find detail on mobility and foot health, as well as safety tips to prevent discomfort.