04/24/2026
Crash diets, fasting, or quick fixes might move the scale temporarily but they don’t build real, lasting health. Fitness takes time, consistency, and intention. And unlike weight, it’s not something you can “cheat” your way into.
According to the research, it may be one of the most powerful predictors of how long and how well you live.
VO₂ max is one of the most powerful predictors of long-term health. It gives us real insight into your cardiovascular fitness helping us reduce the risk of preventable disease, frailty, and even cognitive decline.
At HealthspanMD, we include VO₂ max testing because it is one of the most powerful ways to understand your current fitness and your future health.
• It is objective and precise, not just a guess or estimate.
• It measures how much oxygen your body can use during exercise
• This reflects how well your heart, lungs, and muscles are working together.
• Higher VO₂ max = lower risk of heart disease, stroke, and early death
This advanced test allows us to
• Identify where you are compared to optimal ranges for your age
• Personalize your exercise plan, especially your aerobic and zone training
• Track progress and adjust your plan to keep you improving
HealthspanMD is the only premiere medical practice focused on reversing heart disease and preventing heart attacks.
Our mission is simple: That no one should die of a heart attack, ever.
Founded by former Mayo Clinic Physician and board-certified preventive cardiologist Robert Todd Hurst, MD, FACC, FASE .
If you are ready to take a proactive approach to your heart health, we invite you to speak with our team at HealthspanMD.
Learn more about becoming a member and schedule a call here: [https://join.healthspanmd.com/](https://join.healthspanmd.com/book-call)