Nutre LLC

03/19/2026

Shame pt.2

03/19/2026

Internalized shame thrives in vagueness and secrecy.
How to reduce shame:

1. Name it!
🌟Start getting curious about any feelings or sensations that make you want to stop, hide, or control your tremor.

🌞This helps agency stay intact and differentiates sensation between shame as your identity

2. Noticing
🌟Shame can look like a subtle freeze, laughing off of an emotion, self judgement

🌞Gently reflect without judgment to build your interoceptive awareness. Again, stay curious!🧐

3. Use Titration + Choice
🌟Providing choices allows clients to maintain their sense of agency.

🌞Titration is used to build capacity without overwhelm, performance pressure, or fear of losing control

4. Externalize the experience through language !
🌟 “That shaking is you doing it right, this is what it looks like to observe your nervous system discharging”

🌞 Language matters, period.

5. Dismantle the “Outcome-Focus” and Perfectionism-driven shame
🌟 You never need to work in order to rest, perform to heal, or earn your safety in your body

🌞By dismantling outcome focused worth, we begin to enjoy the journey in present time

Enjoy the journey of Becoming!

03/17/2026

Rick shares his experience in working with Nutre and how it has improved his mobility and significantly decreased his pain in his right hip. Congratulations on your miracles Rick! Excited to have you back soon!

03/06/2026

Follow for more info on how to create a flexible nervous system! Our nervous system’s make more decisions than we realize, until we learn more ☺️

DM for more info on memberships and community classes both virtual and in person ✨

01/27/2026

01/23/2026

TRE in the park with Justin B

In collaboration with and here in Phoenix, Arizona!

01/08/2026

Antonio Evans speaks on his TRE experience at Steele Indian School Park.

Every Sunday 1-2:30, weather dependent. You have the opportunity to join us at Steele Indian School Park.

Steele Indian School Park stands on the former grounds of the Phoenix Indian School, a federal boarding school that operated from 1891–1990. Like many Indian boarding schools, it was part of a system designed to assimilate Native children, often separating them from their families, languages, and cultural practices.

Today, the land has been transformed into a public park and gathering space, holding both the weight of its history and the resilience of Indigenous communities. For many, it is a place of remembrance, reconnection, and healing.

05/01/2025

This might be the last monthly offering at this special location in Central Phoenix…
you don’t want to miss it!

This class is curated with YOU in mind. The experience is aimed to unwind and deeply rest your body by shifting our nervous system through the tremor mechanism. (I know it may sound foreign, but trust me, it’s pretty incredible)

By moving our bodies together (a kind of movement meditation) we allow co-regulation to occur.
Co-regulation is a process where one or more individuals help another to regulate emotions and behaviors through a supportive and nurturing environment. The experience of co-regulation feels grounding, safe, expansive, joyful, relaxed 😌. Many of us in our upbringing were not afforded the privilege of having adults model an environment that felt safe and solution oriented when disruptive stimuli were introduced. This is your opportunity to expand your knowledge and your nervous system within community, while also experiencing some serious self-care at the same time ☺️

Make this experience a nourishing pause in your month 💜

May 10th, 2025
11:00-1:00 Experiential
1:00-3:00 Community

Max Occupancy: 20

03/08/2025

How is your fascia feeling today?! 🧐

02/05/2025

January 2025
Gratitude List:
-family came to visit
-And my parents had their first Sedona trip! We found out we’re all an orange aura ☺️
-met many new friends!
-had the best birthday surprise that my best friend was moving 8 minutes away from me, when we haven’t lived in the same state for over 10 years 🥹
-Played pickleball with my favorite Encanto community
- had the most mesmerizing curry with
-learned how to live like the luckiest girl alive 😉
-picked up sticks that mayyy turn into fruit trees 😍
-found more cool art supplies for freeee!
- Received a gift of a portrait by 🥹
- drank Virtnamese coffee and cacao out of my new favorite mug compliments to .michelle_jm and

It was a transformational month with my favorite people. Thank you everyone ❤️❤️❤️❤️❤️

01/19/2025

Wellness is an art form.
How did your last class impact you?
What are you looking forward to next?
🤍

12/23/2024

Kicking off 2025 with a monthly offering on
January 4th, 2025
11:30-1:00PM Experience fascia unwinding
1:00-3:00PM Tea & snacks in community

This is an introductory class to TRE (Tension & Trauma Releasing Exercises) with a little more zest 😜

This class is for EVERYONE 💜 Please join me in community so I can nutre you to the fullest and share my soul’s passion 💜