The Rooted Body

07/11/2023

Thankfully I’ve never had to deal with this but I hear stories from other therapists. It’s amazing how often it happens.

04/08/2023

1000%! Touch is a basic human need. Bodywork is a necessity not a luxury. I know it can seem expensive and you “don’t have time”but here are a few things that might help:
1. Typically, if you have an HSA or FSA with your insurance plan, that money can be used for massage. I have several clients that do this!
2. Some insurance plans cover chiropractic and many chiropractic offices have a massage therapist on staff.
3. Ask for massage gift certificates for Christmas, birthday, Mother’s Day, Father’s Day, etc. then you at least get a couple per year.
4. When you change your perspective that massage is a luxury to the truth, it is a necessity, you understand that a massage appointment is seen as a legitimate healthcare appointment just like seeing a doctor or physical therapy. You CAN, take the time out of your work day for bodywork.

All too often we neglect our long-term physical health for what we perceive as more important responsibilities. But when we live like this we are taking minutes, days, and years off of our lives. We are taking time away from the things we truly care about in the long run. As the saying goes “you can’t pour from an empty cup”. Fill your cup first, put on your oxygen mask first. ♥️

01/31/2023

Join Amanda Mikesell, Kelly Gohl, and Allison Pachasa to learn tools and techniques for Grounding and Protection.

Grounding is the process of centering or balancing oneself. Protection can be from many things such as people, situations, or energies. Together, these powerful actions can help you calm the storm to be present in your daily life. If you want to step fully into your authentic self, this work is an essential building block. Connect with your soul, expand upon your gifts, or truly uncover your life purpose. Everything begins from the earth!
Inner Vibes Yoga & Wellness
Share with friends and register here!
https://www.eventbrite.com/e/487245362997

10/19/2022

And get a massage! 😘😂

And get a massage 💆🏼‍♀️

07/17/2022

It’s not because I don’t like people or I’m not a morning person. I just like to start my day with silence, meditation, affirmations, reading, journaling, and moving my body... oh, and coffee of course! It ROOTS me in my purpose, in my present, and helps me remain intentional in my actions. I got my morning routine from . How do you like to start your day? What keeps you ?

05/02/2022

Book some bodywork! You’ll thank yourself! ❤️

03/07/2022

Some updates to my website including purchase professional grade supplements through me! Check it out! And I may just be opening up more availability soon...stay tuned to find out!

If you don't take care of your body, where are you going to live?

02/08/2022

Are you a woman who works in public safety, health care or communications in the Valley? The Female First Responders Alliance is having a workshop to talk about massage cupping and the ways it may increase your mobility, pain relief and beauty routine. Join us and guest speaker Allison Pachasa in learning how to be more rooted and resilient! Scan the QR code to register on Eventbrite. We look forward to seeing you on February 24th!

12/01/2021

I have 2 last minute massage openings tomorrow morning at 9:15 and 10:45 if anyone wants them! Snag them before they’re gone! 💆🏼‍♀️🥰