11/14/2025
Hi everyone,
We’re excited to invite you to our upcoming class this Saturday:
The Self-Care Shift: A Workshop for Moms Who Do It All
Restore your energy. Reconnect with yourself. Redefine self-care.
This isn’t your typical “treat yourself” afternoon. While we love bubble baths and pedicures, this workshop goes deeper. The Self-Care Shift is all about sustainable self-care—the kind that truly supports your mind, body, and daily life.
Led by Courtney Osselaer, RN and Holistic Wellness Coach, this 2-hour immersive experience blends science, soul, and strategy to help you:
• Calm your nervous system through guided breathwork and therapeutic scents
• Explore what self-care realistically looks like in your life right now
• Release guilt, pressure, and perfectionism around “doing it all”
• Learn simple, practical tools you can use every day to create real, lasting shifts
You’ll be guided through meditation, reflective journaling, group discussion, and an emotional reset practice grounded in neuroscience and lived experience.
Whether you’re feeling overwhelmed, running on empty, or simply craving a space to reconnect with you—this workshop is for you.
Because when you care for yourself in a way that fuels your soul…
you don’t just feel better.
You show up with more presence, energy, and connection in every part of your life.
Join us this Saturday and step into a version of yourself who isn’t just getting through the day… but actually feeling good in it.
Reserve your spot now! https://go.courtneycoacheswellness.com/theselfcareshift-6286
We hope to see you there!
Let me know if you’d like to reserve a spot or need more details.