Yoga In the Park Ahwatukee

Yoga In the Park Ahwatukee Welcome to my page! My name is Celeste,
a 200-hour certified yoga teacher. I am inspired to share how yoga in the sun is good for you: body, mind and soul.

All levels are welcome in what I call a "Stretch and Flow" vinyasa style class. We will have fun with arm balances and more, but at a pace that feels right for each person. I believe yoga is a journey towards self-discovery, and each person has a unique perspective and opportunity to grow. Suggested items to bring to class are: mat, water bottle, sunscreen, towel. Beginners, athletes, older kids (6 and up), first timers and regular practitioners are all encouraged to attend. A little about me (Celeste McCarthy): I received my 200-hour YTT (Yoga Teacher Training) certification from Southwest Institute of Healing Arts in 2004 and my second certificate from LifePower Yoga in 2016. Previously taught at Gold's Gym, JAB Fitness, After It Training, and several small studios in the East Valley. I have lead family yoga workshops, kids yoga, and both Prenatal and Mommy and Me classes. I have a special interest in helping people find relief from back pain through specific poses, encouraging athletes to go deeper in their performance, and introducing newcomers to the practice. Yoga changed my own life in every possible way, from pregnancy to being an overwhelmed new mom, through healing from scoliosis and repetitive use injury, to maintaining calm in the midst of a busy life. It continues to provide joy, fulfilment and tranquility, as well as keeps my body strong and flexible. Besides daily yoga, I love to run, hike, read and write. I received my Health Coach certification through the Institute of Integrated Nutrition and co-own Protea Medical Center with my husband Dr Brendan McCarthy, where I see patients for nutrition guidance and coaching. With our three kids and two crazy dogs, we live a full and busy life. Every day, I look forward to sharing the gift of yoga with my community.

Come see me at my new studioProtea Movement! Offering classes from vinyasa to yin, barre and yoga nidra. 🙏https://www.fa...
11/09/2024

Come see me at my new studio
Protea Movement! Offering classes from vinyasa to yin, barre and yoga nidra. 🙏

https://www.facebook.com/share/p/1GQXGJZnm5/?mibextid=WC7FNe

🌿 Introducing Protea Movement! 🌿

Join us for a range of classes starting 11/4 to help you move, breathe, and find balance. From dynamic vinyasa to gentle yin and restorative nidra, there’s something for everyone. 💪🧘‍♀️ Sign up on the Mindbody app here: https://bit.ly/4hGS6Yk Enjoy your first class free!

Class Schedule:

✨ Swift (Vinyasa)
Mon: 6:00 pm
Wed: 7:00 am
Fri: 12 noon

✨ Steady (Slower Vinyasa)
Mon: 7:00 am
Tues/Thurs: 6:00 pm
Wed: 6:00 pm

✨ Still (Nidra)
Mon: 12 noon

✨ Settle (Yin)
Wed/Thurs: 12 noon

✨ Strength (Barre)
Tues: 12 noon
Fri: 7:00 am

✨ Swift to Settle (75 min)
Sat: 10:00 am

We can't wait to move with you! 🌟

05/07/2024
Welcome 2024 with more yoga, breathwork, and love ❤️
01/01/2024

Welcome 2024 with more yoga, breathwork, and love ❤️

Have a wonderful and blessed new year! ✨
12/28/2023

Have a wonderful and blessed new year! ✨

Lots happened this summer and fall with yoga training for me - receiving both my YTT 300-hour and a 100-hour certificati...
10/24/2023

Lots happened this summer and fall with yoga training for me - receiving both my YTT 300-hour and a 100-hour certification in yoga nidra. It’s been amazing, sharing this knowledge and wisdom in my studio classes.

Is there any interest in park yoga this Fall and Winter ? If so, are Friday mornings still a good option? Hoping to either pick back up again in Sun Ray Park or somewhere close, frisbee golf space allowing.

Please comment here or send me a DM: 🙏

Multi- tasking yin shapes are my favorite after a long day. This one opens the hips and side body, with a little twist. ...
08/29/2023

Multi- tasking yin shapes are my favorite after a long day. This one opens the hips and side body, with a little twist.

Stay cool out there. Pose of the day: camel / ustrasana. A powerful backbend and chest opener. Good for heart, body and ...
07/20/2023

Stay cool out there. Pose of the day: camel / ustrasana. A powerful backbend and chest opener. Good for heart, body and mind. Pic from vacation in Washington last week.

The wonderful thing about yoga : you can practice anywhere and at any time. 🧘‍♀️🙏

Ardha Sirsasana in the trees of the Pacific Northwest
07/10/2023

Ardha Sirsasana in the trees of the Pacific
Northwest

Happy international day of yoga. May the practice bless and nourish you today and always. 🙏
06/21/2023

Happy international day of yoga. May the practice bless and nourish you today and always. 🙏

Greetings from Scottsdale! You can take 5 minutes anywhere, anytime and do a little yoga to help recenter. I hope everyo...
06/11/2023

Greetings from Scottsdale! You can take 5 minutes anywhere, anytime and do a little yoga to help recenter. I hope everyone is having a lovely summer so far 😙.

Happy Memorial Day! Hope it’s a relaxing day for you and your family. Deep gratitude for those who have served. 🇺🇸
05/30/2023

Happy Memorial Day! Hope it’s a relaxing day for you and your family.

Deep gratitude for those who have served. 🇺🇸

Address

Phoenix, AZ
85048

Opening Hours

Wednesday 9am - 10:15am
Sunday 9am - 10:15am
11am - 12:15pm

Telephone

+14809806001

Website

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