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Gonstead Physical Medicine

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Gonstead Physical Medicine

Choosing the right Chiropractor is an important choice to make. Dr. Lara and his staff are trained to help their patients get out of pain.

11/21/2025

❓𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘀𝗽𝗶𝗻𝗮𝗹 𝘀𝘁𝗲𝗻𝗼𝘀𝗶𝘀 𝗶𝘀 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗶𝘁 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝘀? We help patients understand why stenosis happens and how it affects their spine.

💥 𝙎𝙩𝙚𝙣𝙤𝙨𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙣𝙖𝙧𝙧𝙤𝙬𝙞𝙣𝙜 𝙤𝙛 𝙩𝙝𝙚 𝙤𝙥𝙚𝙣𝙞𝙣𝙜𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙥𝙞𝙣𝙚, 𝙖𝙣𝙙 𝙞𝙩 𝙖𝙛𝙛𝙚𝙘𝙩𝙨 90% 𝙤𝙛 𝙥𝙚𝙤𝙥𝙡𝙚 𝙤𝙫𝙚𝙧 50. It can occur anywhere in the spine — cervical, thoracic, or lumbar — and 𝒔𝒚𝒎𝒑𝒕𝒐𝒎𝒔 𝒓𝒂𝒏𝒈𝒆 𝒇𝒓𝒐𝒎 𝒎𝒊𝒍𝒅 𝒔𝒕𝒊𝒇𝒇𝒏𝒆𝒔𝒔 𝒐𝒓 𝒏𝒆𝒄𝒌 𝒑𝒂𝒊𝒏 𝒕𝒐 𝒔𝒆𝒗𝒆𝒓𝒆 𝒏𝒆𝒓𝒗𝒆 𝒑𝒂𝒊𝒏.

𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐬𝐭𝐞𝐧𝐨𝐬𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐬:

1️⃣ Disc degeneration or bulging – the disc loses integrity and can no longer act as a shock absorber
2️⃣ Narrowing of key spinal openings:
🌀 Central canal stenosis – pressure on the spinal cord
🌀 Neural foraminal stenosis – pressure where nerves exit the spine
🌀 Lateral recess stenosis – pressure between the central canal and neural foramina

✅ 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐰𝐡𝐞𝐫𝐞 𝐬𝐭𝐞𝐧𝐨𝐬𝐢𝐬 𝐨𝐜𝐜𝐮𝐫𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩 𝐭𝐨𝐰𝐚𝐫𝐝 𝐭𝐚𝐫𝐠𝐞𝐭𝐞𝐝, 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭.

11/20/2025

💔 𝑫𝒐 𝒚𝒐𝒖 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒆 𝒘𝒊𝒕𝒉 𝒔𝒑𝒊𝒏𝒂𝒍 𝒔𝒕𝒆𝒏𝒐𝒔𝒊𝒔? We treat stenosis using the 𝘿𝙍𝙓 9000 𝙣𝙤𝙣-𝙨𝙪𝙧𝙜𝙞𝙘𝙖𝙡 𝙨𝙥𝙞𝙣𝙖𝙡 𝙙𝙚𝙘𝙤𝙢𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙨𝙮𝙨𝙩𝙚𝙢 — a highly researched, 𝗙𝗗𝗔-𝗰𝗹𝗲𝗮𝗿𝗲𝗱 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 designed to relieve pressure on your spine without surgery ❌

𝐒𝐭𝐞𝐧𝐨𝐬𝐢𝐬 𝐢𝐬 𝐜𝐚𝐮𝐬𝐞𝐝 𝐛𝐲:

1️⃣ Disc displacement – bulging, herniated, or protruded discs
2️⃣ Degenerated discs – dehydrated discs that lose height and shock-absorbing function
3️⃣ Posterior facet syndrome – joints rubbing together due to loss of disc space

🩻 𝙏𝙝𝙚 𝘿𝙍𝙓 9000 𝙪𝙨𝙚𝙨 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 𝙖𝙣𝙙 𝙤𝙨𝙘𝙞𝙡𝙡𝙖𝙩𝙞𝙤𝙣 𝙢𝙤𝙩𝙞𝙤𝙣 𝙩𝙤:

✨ Reabsorb bulging discs
✨ Rehydrate degenerated discs
✨ Restore space in the spine for facet joints

🏫 With over 20 years of experience at our clinic and 𝒓𝒆𝒔𝒆𝒂𝒓𝒄𝒉 𝒇𝒓𝒐𝒎 𝑯𝒂𝒓𝒗𝒂𝒓𝒅, 𝑺𝒕𝒂𝒏𝒇𝒐𝒓𝒅, 𝑴𝒂𝒚𝒐 𝑪𝒍𝒊𝒏𝒊𝒄, 𝒂𝒏𝒅 𝑱𝒐𝒉𝒏𝒔 𝑯𝒐𝒑𝒌𝒊𝒏𝒔, this is a safe, non-surgical solution that genuinely works.

11/19/2025

🚩 𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐜𝐚𝐮𝐬𝐞𝐬 𝐬𝐩𝐢𝐧𝐚𝐥 𝐬𝐭𝐞𝐧𝐨𝐬𝐢𝐬? We help patients understand the root causes of their spinal narrowing, enabling them to receive targeted care that actually works 🎯

🩻 𝗦𝗽𝗶𝗻𝗮𝗹 𝘀𝘁𝗲𝗻𝗼𝘀𝗶𝘀 𝗼𝗰𝗰𝘂𝗿𝘀 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲 𝗼𝗽𝗲𝗻𝗶𝗻𝗴𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝗻𝗮𝗿𝗿𝗼𝘄, 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗼𝗻 𝗻𝗲𝗿𝘃𝗲𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘀𝗽𝗶𝗻𝗮𝗹 𝗰𝗼𝗿𝗱. The most common causes include:
1️⃣ Disc displacement – bulging, herniated, or protruded discs pressing on the nerves.
2️⃣ Degenerated discs – discs lose height and hydration, causing nerve compression.
3️⃣ Degenerative joint changes – osteophytes, posterior facet hypertrophy, and ligamentum flavum thickening.
🏥 Other causes include scar tissue from surgeries, spinal cysts, or tumors.

🏃 𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙚𝙭𝙖𝙘𝙩 𝙘𝙖𝙪𝙨𝙚 𝙞𝙨 𝙘𝙧𝙪𝙘𝙞𝙖𝙡 𝙛𝙤𝙧 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩, 𝙥𝙖𝙞𝙣 𝙧𝙚𝙡𝙞𝙚𝙛, 𝙖𝙣𝙙 𝙧𝙚𝙜𝙖𝙞𝙣𝙞𝙣𝙜 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮. If you’re experiencing symptoms like tingling, numbness, weakness, or pain traveling down your arms or legs, 𝒊𝒕’𝒔 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒈𝒆𝒕 𝒆𝒗𝒂𝒍𝒖𝒂𝒕𝒆𝒅 ⌛

11/18/2025

🤔 𝐇𝐨𝐰 𝐝𝐨 𝐰𝐞 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐞 𝐬𝐩𝐢𝐧𝐚𝐥 𝐬𝐭𝐞𝐧𝐨𝐬𝐢𝐬 𝐚𝐜𝐜𝐮𝐫𝐚𝐭𝐞𝐥𝐲? It’s all about precision and understanding the root cause of your symptoms — not just treating the pain.

🩻 Every patient begins with 𝗮 𝗱𝗲𝘁𝗮𝗶𝗹𝗲𝗱 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻, 𝗮 𝘀𝗽𝗶𝗻𝗮𝗹 𝗲𝘅𝗮𝗺, 𝗮𝗻𝗱 𝗳𝘂𝗹𝗹-𝘀𝗽𝗶𝗻𝗲 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗫-𝗿𝗮𝘆𝘀. These X-rays enable us to assess the alignment and structure of your spine, detecting issues such as scoliosis or joint degeneration that may contribute to nerve compression.

📸 But that’s just part of the picture. We also utilize 𝗠𝗥𝗜 𝗶𝗺𝗮𝗴𝗶𝗻𝗴 to evaluate the soft tissues, including discs, ligaments, and the spinal cord itself. This helps us identify conditions like disc bulges, herniations, or ligament thickening that can cause stenosis.

With both X-ray and MRI imaging, 𝙬𝙚 𝙥𝙞𝙣𝙥𝙤𝙞𝙣𝙩 𝙥𝙧𝙚𝙘𝙞𝙨𝙚𝙡𝙮 𝙬𝙝𝙚𝙧𝙚 𝙖𝙣𝙙 𝙬𝙝𝙮 𝙩𝙝𝙚 𝙘𝙤𝙢𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙞𝙨 𝙝𝙖𝙥𝙥𝙚𝙣𝙞𝙣𝙜 🎯 — ensuring a care plan that’s targeted, practical, and personal to you.

𝑾𝒆 𝒎𝒂𝒌𝒆 𝒅𝒊𝒂𝒈𝒏𝒐𝒔𝒕𝒊𝒄𝒔 𝒇𝒂𝒔𝒕, 𝒄𝒐𝒏𝒗𝒆𝒏𝒊𝒆𝒏𝒕, 𝒂𝒏𝒅 𝒂𝒄𝒄𝒖𝒓𝒂𝒕𝒆 — often scheduling MRIs the same or next day, so you get answers without the wait ⏰

11/17/2025

😥 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐧𝐞𝐜𝐤 𝐩𝐚𝐢𝐧, 𝐧𝐮𝐦𝐛𝐧𝐞𝐬𝐬, 𝐨𝐫 𝐭𝐢𝐧𝐠𝐥𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐲𝐨𝐮𝐫 𝐚𝐫𝐦𝐬 𝐨𝐫 𝐥𝐞𝐠𝐬? You might be dealing with 𝘀𝗽𝗶𝗻𝗮𝗹 𝘀𝘁𝗲𝗻𝗼𝘀𝗶𝘀 — a condition caused by narrowing in the spine that puts pressure on the spinal cord and nerves 🩻

‼️If you think you may have spinal stenosis, it’s essential to understand these key things:

🔹 What spinal stenosis really is (and where it occurs in the spine)
🔹 Common symptoms in the neck, mid-back, and lower back
🔹 How stenosis can lead to sciatica, weakness, and loss of coordination
🔹 Why early evaluation is key to preventing long-term nerve damage

🔎 𝑰𝒇 𝒚𝒐𝒖’𝒗𝒆 𝒏𝒐𝒕𝒊𝒄𝒆𝒅 𝒑𝒂𝒊𝒏 𝒕𝒓𝒂𝒗𝒆𝒍𝒊𝒏𝒈 𝒇𝒓𝒐𝒎 𝒚𝒐𝒖𝒓 𝒏𝒆𝒄𝒌 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒉𝒂𝒏𝒅𝒔, 𝒐𝒓 𝒇𝒓𝒐𝒎 𝒚𝒐𝒖𝒓 𝒍𝒐𝒘𝒆𝒓 𝒃𝒂𝒄𝒌 𝒅𝒐𝒘𝒏 𝒚𝒐𝒖𝒓 𝒍𝒆𝒈, 𝒅𝒐𝒏’𝒕 𝒊𝒈𝒏𝒐𝒓𝒆 𝒊𝒕. These are classic signs that your nerves may be under pressure — and 𝐭𝐡𝐞 𝐬𝐨𝐨𝐧𝐞𝐫 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐜𝐡𝐞𝐜𝐤𝐞𝐝, 𝐭𝐡𝐞 𝐟𝐚𝐬𝐭𝐞𝐫 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐡𝐞𝐚𝐥 𝐚𝐧𝐝 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬, such as drop foot or loss of bladder control 🚽

👨‍⚕️We specialize in identifying the root cause of pain and creating personalized care plans 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗺𝗼𝘃𝗲, 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 🤸

11/10/2025

Jaw pain can interfere with some of the best reasons to be alive - 🍔, 🤣, and 😘.

🙅‍♀️ Temporomandibular joint dysfunction, TMJD, shall not be tolerated. 🙅‍♀️

👀 Check out this self-release technique for the lateral and medial pterygoid muscles, which play a major role in TMD (temporomandibular joint disorder). These muscles attach to your sphenoid bone (the butterfly-shaped bone deep in your skull) and are responsible for side-to-side, up-and-down, and forward-backward jaw movement. You may feel some tenderness or even tear up slightly — that’s totally normal and means the muscle is releasing.

This can be repeated several times a day for relief from:

✔️ Jaw pain
✔️ Tension
✔️ Popping or clicking
✔️ TMJ headaches

𝗙𝗼𝗿 𝗹𝗼𝗻𝗴𝗲𝗿-𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝗹𝗶𝗲𝗳, 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗮𝘁 𝗚𝗼𝗻𝘀𝘁𝗲𝗮𝗱 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲. 𝗪𝗲’𝗹𝗹 𝗴𝗲𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗿𝗶𝗱 𝗼𝗳 𝗧𝗠𝗝 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱.

11/08/2025

It’s one of the most misunderstood pain conditions out there. So let’s clear that up…

🤓 The sciatic nerve is the longest and thickest nerve in the body. It forms from five nerve roots in the lower spine, travels through the pelvis and buttocks (under the piriformis muscle), and continues all the way down each leg.

Sciatica symptoms:

💥 Sharp or dull pain in the lower back or leg
💥 Burning, tingling, or numbness
💥 Muscle weakness in the legs or feet
💥 Pain with no back symptoms at all

Sometimes it’s one leg. Sometimes both. Sometimes it’s excruciating — other times it’s just annoying. Here’s the most important thing:[Text Wrapping Break]

The root cause of your sciatica determines the right treatment — and at Gonstead Physical Medicine, our doctors are trained to find that root and fix it, naturally. 🌱

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐨𝐟𝐟𝐞𝐫𝐬 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐬𝐜𝐢𝐚𝐭𝐢𝐜𝐚 𝐫𝐞𝐥𝐢𝐞𝐟. 𝐀𝐬 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐨𝐫𝐬, 𝐰𝐞’𝐥𝐥 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐢𝐬𝐬𝐮𝐞 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐜𝐚𝐧 𝐠𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐬𝐜𝐢𝐚𝐭𝐢𝐜𝐚 𝐩𝐚𝐢𝐧 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝. 💪

11/07/2025

Before we treat anything at Gonstead Physical Medicine, we make sure we know exactly what we’re dealing with. Here’s how we diagnose sciatica properly:

🔎 Complete History
🔎 Imaging and Testing, including a full spine motion X-ray and orthopedic and functional tests
🔎 Gonstead analysis, with static & motion palpation and nervoscope assessment to track nerve irritation
🔎 MRI (if needed)

𝗢𝘂𝗿 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗰𝗹𝗲𝗮𝗿𝗲𝘀𝘁 𝗽𝗶𝗰𝘁𝘂𝗿𝗲 𝗼𝗳 𝘄𝗵𝗮𝘁’𝘀 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻, 𝘀𝗼 𝘄𝗲 𝗰𝗮𝗻 𝗯𝘂𝗶𝗹𝗱 𝗮 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀.

Don’t guess. Don’t wait. Get answers. 💪

11/05/2025

Sciatica is more than just pain in your back — it’s a sign that something deeper is going on.

𝗔𝘁 𝗚𝗼𝗻𝘀𝘁𝗲𝗮𝗱 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲, 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗴𝘂𝗲𝘀𝘀. We start with a full consultation and exam to pinpoint the root cause of your sciatica. That diagnosis determines how we treat you.

🔥 Compression and irritation of the sciatic nerve cause numbness, tingling, and shooting, burning, or stabbing pain in the hips, through the lower back, and down the legs into the feet. It ain’t pretty. 😵

𝗦𝗰𝗶𝗮𝘁𝗶𝗰𝗮 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁 𝗼𝗳 𝗺𝗶𝘀𝗮𝗹𝗶𝗴𝗻𝗲𝗱 𝗷𝗼𝗶𝗻𝘁𝘀 𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗰𝗶𝗮𝘁𝗶𝗰 𝗻𝗲𝗿𝘃𝗲, 𝗮 𝗯𝘂𝗹𝗴𝗲𝗱 𝗼𝗿 𝗵𝗲𝗿𝗻𝗶𝗮𝘁𝗲𝗱 𝗱𝗶𝘀𝗰 𝗶𝗿𝗿𝗶𝘁𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗲, 𝗼𝘀𝘁𝗲𝗼𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀, 𝗼𝗿 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗼𝗿 𝗵𝗶𝗽𝘀, 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁 𝗴𝗼𝗲𝘀 𝗼𝗻 𝗮𝗻𝗱 𝗼𝗻.

Depending on your exam results, we’ll tailor a sciatica relief plan specifically for you.

We have a variety of modalities to choose from, including:

✨ 𝐃𝐑𝐗 9000 𝐧𝐨𝐧-𝐬𝐮𝐫𝐠𝐢𝐜𝐚𝐥 𝐬𝐩𝐢𝐧𝐚𝐥 𝐝𝐞𝐜𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐬𝐲𝐬𝐭𝐞𝐦
✨ 𝐆𝐨𝐧𝐬𝐭𝐞𝐚𝐝 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬
✨ 𝐄𝐥𝐞𝐜𝐭𝐫𝐢𝐜𝐚𝐥 𝐦𝐮𝐬𝐜𝐥𝐞 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐨𝐧
✨ 𝐑𝐞𝐝 𝐥𝐢𝐠𝐡𝐭 𝐭𝐡𝐞𝐫𝐚𝐩𝐲
✨ 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 & 𝐢𝐜𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐲
✨ 𝐋𝐮𝐦𝐛𝐚𝐫 𝐛𝐫𝐚𝐜𝐢𝐧𝐠
✨ 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 & 𝐭𝐨𝐩𝐢𝐜𝐚𝐥 𝐂𝐁𝐃 𝐟𝐨𝐫 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧

𝑪𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝒄𝒂𝒓𝒆 𝒊𝒔 𝒔𝒐 𝒉𝒆𝒍𝒑𝒇𝒖𝒍 𝒊𝒏 𝒔𝒄𝒊𝒂𝒕𝒊𝒄𝒂 𝒑𝒂𝒊𝒏 𝒓𝒆𝒍𝒊𝒆𝒇 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒊𝒕 𝒂𝒅𝒅𝒓𝒆𝒔𝒔𝒆𝒔 𝒕𝒉𝒆 𝒓𝒐𝒐𝒕 𝒄𝒂𝒖𝒔𝒆 𝒐𝒇 𝒔𝒄𝒊𝒂𝒕𝒊𝒄 𝒑𝒂𝒊𝒏 𝒕𝒐 𝒓𝒆𝒍𝒊𝒆𝒗𝒆 𝒑𝒂𝒊𝒏, 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒇𝒖𝒏𝒄𝒕𝒊𝒐𝒏, 𝒂𝒏𝒅 𝒌𝒆𝒆𝒑 𝒑𝒂𝒕𝒊𝒆𝒏𝒕𝒔 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒂𝒏𝒅 𝒉𝒂𝒑𝒑𝒚! 🤸‍♂️

11/03/2025

Not every case is the same, but if you’ve had back surgery and are on the road to 𝘼𝙉𝙊𝙏𝙃𝙀𝙍 one, you need to come into our office and see if you’re a candidate for spinal decompression.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗻𝗼𝗻-𝘀𝘂𝗿𝗴𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗵𝗮𝘁 𝗿𝗲𝗹𝗶𝗲𝘃𝗲𝘀 𝘀𝘁𝗿𝗲𝘀𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝗮𝗻𝗱 𝗳𝗹𝗼𝗼𝗱𝘀 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗮𝗹 𝗱𝗶𝘀𝗰𝘀 𝗵𝗲𝗮𝗹 𝗳𝗿𝗼𝗺 𝗮𝗻 𝗶𝗻𝗷𝘂𝗿𝘆.

"𝑪𝒂𝒏 𝑰 𝒔𝒕𝒊𝒍𝒍 𝒓𝒆𝒄𝒆𝒊𝒗𝒆 𝒏𝒐𝒏-𝒔𝒖𝒓𝒈𝒊𝒄𝒂𝒍 𝒔𝒑𝒊𝒏𝒂𝒍 𝒅𝒆𝒄𝒐𝒎𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏 𝒐𝒏 𝒕𝒉𝒆 𝑫𝑹𝑿 9000 𝒊𝒇 𝑰’𝒗𝒆 𝒉𝒂𝒅 𝒔𝒖𝒓𝒈𝒆𝒓𝒚?"

✅ YES — if you’ve had: A discectomy, A laminectomy
❌ NO — if you’ve had: A spinal fusion with metal hardware or spacers

𝗕𝗼𝘁𝘁𝗼𝗺 𝗹𝗶𝗻𝗲: 𝗬𝗼𝘂 𝗺𝗮𝘆 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲 𝗮 𝗰𝗮𝗻𝗱𝗶𝗱𝗮𝘁𝗲, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂'𝘃𝗲 𝗵𝗮𝗱 𝘀𝘂𝗿𝗴𝗲𝗿𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁.

11/01/2025

🏜️ Whether you're hitting the courts on a crisp desert morning or enjoying a weekend round of golf, these sports are fun, competitive — and tough on your body. 🏌️‍♂️ These sports are what make living in Arizona a dream, but they do come with some risks.

You swing the same direction every time

You favor one hand or leg over the other

You twist one way but rarely counter-twist

𝗢𝘃𝗲𝗿 𝘁𝗶𝗺𝗲, 𝘁𝗵𝗶𝘀 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝗼𝘃𝗲𝗿𝘂𝘀𝗲 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 — 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀, 𝗲𝗹𝗯𝗼𝘄𝘀, 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸, 𝗸𝗻𝗲𝗲𝘀, 𝗮𝗻𝗱 𝗵𝗶𝗽𝘀. 𝗧𝗵𝗲𝘀𝗲 𝗶𝘀𝘀𝘂𝗲𝘀 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗻𝗮𝗴𝗴𝗶𝗻𝗴 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝘀𝗶𝗱𝗲𝗹𝗶𝗻𝗲 𝘆𝗼𝘂.

Whether you’re recovering from injury or just want to feel and play better, Gonstead Physical Medicine offers specialized care to help:

✅ 𝐑𝐞𝐝𝐮𝐜𝐞 𝐩𝐚𝐢𝐧
✅ 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲
✅ 𝐒𝐩𝐞𝐞𝐝 𝐮𝐩 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲
✅ 𝐏𝐫𝐞𝐯𝐞𝐧𝐭 𝐟𝐮𝐭𝐮𝐫𝐞 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬

Get back on the court or course — stronger than before.

10/30/2025

No athlete wants to be sidelined - from an injury or a less-than-winning performance. 𝑾𝒉𝒆𝒏 𝒕𝒉𝒆 𝒔𝒑𝒊𝒏𝒆 𝒂𝒏𝒅 𝒏𝒆𝒓𝒗𝒐𝒖𝒔 𝒔𝒚𝒔𝒕𝒆𝒎 𝒂𝒓𝒆 𝒇𝒓𝒆𝒆 𝒐𝒇 𝒊𝒏𝒕𝒆𝒓𝒇𝒆𝒓𝒆𝒏𝒄𝒆, 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚 𝒄𝒂𝒏 𝒑𝒆𝒓𝒇𝒐𝒓𝒎 𝒂𝒕 𝒊𝒕𝒔 𝒉𝒊𝒈𝒉𝒆𝒔𝒕 𝒍𝒆𝒗𝒆𝒍𝒔 𝒂𝒏𝒅 𝒓𝒆𝒄𝒖𝒑𝒆𝒓𝒂𝒕𝒆 𝒇𝒓𝒐𝒎 𝒊𝒏𝒋𝒖𝒓𝒚 𝒂𝒏𝒅 𝒆𝒙𝒉𝒂𝒖𝒔𝒕𝒊𝒐𝒏 𝒎𝒖𝒄𝒉 𝒇𝒂𝒔𝒕𝒆𝒓. 🏆

Here’s how we help athletes heal from sports injuries and manage chronic issues that hinder performance:

✨ 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬 (for pain, mobility, & inflammation)
✨ 𝐗-𝐫𝐚𝐲𝐬 𝐨𝐫 𝐌𝐑𝐈𝐬 (no guessing here)
✨ 𝐄𝐌𝐒 (electrical muscle stimulation)
✨ 𝐓𝐚𝐫𝐠𝐞𝐭𝐞𝐝 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬 & 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬
✨ 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐚𝐬𝐬𝐚𝐠𝐞
✨ 𝐂𝐫𝐲𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲
✨ 𝐍𝐨𝐧-𝐒𝐮𝐫𝐠𝐢𝐜𝐚𝐥 𝐒𝐩𝐢𝐧𝐚𝐥 𝐃𝐞𝐜𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧

We combine science and precision to help you feel better, move better, and play harder.

Whether you're a weekend warrior or a competitive athlete, our team is here to keep your body performing at its best:

🥇 𝙨𝙝𝙤𝙧𝙩𝙚𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙩𝙞𝙢𝙚𝙨
🥇 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙥𝙖𝙞𝙣 𝙢𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩
🥇 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙖𝙜𝙞𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮
🥇 𝙞𝙣𝙟𝙪𝙧𝙮 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣
🥇 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙘𝙤𝙤𝙧𝙙𝙞𝙣𝙖𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙧𝙚𝙖𝙘𝙩𝙞𝙤𝙣 𝙩𝙞𝙢𝙚

Address

2735 West Union Hills Drive, Suite 102
Phoenix, AZ
85027

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+16029731630

Website

http://www.gonsteadspine.com/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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About Our Office

At Gonstead Physical Medicine in North Phoenix, we provide our patients and their families with a friendly, warm and courteous experience. Our teamwork approach to your healthcare needs are as unique as you and your family.

Our doctors exclusively use the Gonstead chiropractic technique, which continues to yield tremendous results for our patients.

The clinic follows on from a long history of Gonstead Clinics dating back to 1923 when the first clinic was established in a small dairy town in Mt. Horeb, Wisconsin, USA. Since then, Gonstead Chiropractic has maintained its superb standard of chiropractic across the world.