KVA Holistic Wellness Center

26/02/2026

Feeling the Zen tonight! Thanks for joining us, see you next time! 💜

25/02/2026

23/02/2026

This Changed Everything in 3 Weeks

I ALMOST GAVE UP!

“Nothing works.” I thought.

After trying my hardest to lose weight, I hid my body and almost gave up all hope.

But then, my mom told me there was a better way of eating… and that’s when the research began.

That gave me the hope I needed to try again. And within 3 weeks, I lost some weight, my clothes got loose, and my inflammation disappeared.

To get more energy and find a new way of eating, the main belief I had to shift was “I have to suffer to lose weight.”

Through starting with healthy fats, removing complex carbs, and eating an ancestral human way of eating, I was able to shift my belief to “Food can fuel me instead of punish me,” which allowed me to reduce inflammation, get more energy, and lose some weight. This was just the first step, but it taught me what was possible.

This shift is what I love doing most for my clients.

19/02/2026

Meanwhile, In My House…

In the wild plains of my living room…
A majestic feline has claimed his territory.

Using the local canine not only as a pillow…
but also as a fully functioning scratching post.

The dog does not resist.
The dog has accepted his fate.

Nature is beautiful. 🐶🐱

Your turn — what’s the last photo on YOUR camera roll?

18/02/2026

Hot Flashes Aren’t Just “Part of It”

The M.A.S.H. Method™ is how I help women calm the hormonal chaos of menopause — reducing hot flashes and restoring real sleep.

Because white-knuckling your way through this season isn’t the answer.

Ask me any question about balancing menopausal hormones.

18/02/2026

🖤 VENDOR & SPONSOR ANNOUNCEMENT 🖤

We’re stoked to welcome Honeybee Hollow Apothecary as a returning vendor and this years Sponsor at the Vero Beach Punk Rock Flea Market: Volume 3! 🤘 They will be here, Saturday, March 7, 2026 at American Icon Brewery from 12PM–6PM.

Honeybee Hollow is accepting donations to their Free Pantry for those in need! If you can please bring any of the following items for a good cause:
• Canned foods
• Non-perishable foods (pasta, rice, soup, cereal)
• Individually wrapped snacks
• Fruit cups / apple sauce
• Bread
• Peanut butter / jelly
• Juice
• Eggs
• Butter
• Fresh produce
• Baby food
• Formula
• Diapers
• Wipes
• Personal care items (shampoo, conditioner, toothpaste)

Come support independent artists, makers, and small businesses and spend the day digging through rad stuff with your people.

📍 American Icon Brewery
📅 3/7/26
⏰ 12PM–6PM

17/02/2026

𝗔 𝗥𝗮𝗿𝗲 𝗦𝗶𝗴𝗵𝘁𝗶𝗻𝗴… 𝗮𝗻𝗱 𝗮 𝗤𝘂𝗶𝗲𝘁 𝗖𝗼𝗻𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻

Two painted buntings showed up in my bird bath this week. 💛

If you know birds… you know this is a rare sighting.
And they’ve stayed in the yard for a couple of days now.

They are stunning. Unexpected. Electric and soft all at once.

And here’s what makes it even sweeter…
They arrived on the Lunar New Year. The Year of the Fire Horse. 🔥🐎

It felt like a quiet confirmation.

That I’m in the right place.
That a new season is beginning.
That bold, forward-moving energy is with me.

Sometimes alignment doesn’t shout.
Sometimes it lands gently… in your own backyard.

What’s felt like quiet confirmation in your life lately? 💙
(his mate is on the rope lights above)

16/02/2026

Curiosity >Everything. 🐾

These three. 🐾🐾🐾

Completely locked in… staring out the front window like their entire life depends on that one bird.

What do I love most? Their focus.

The world could be falling apart behind them… and they wouldn’t even blink. They are all-in on their curiosity.

It makes me wonder…

When was the last time you let yourself be that curious about something?
Not productive.
Not practical.
Just curious.

Tell me 👇
What’s something you’ve been curious about lately? ✨

12/02/2026

We Did It Right. And We’re Going to Be Okay.

There’s a special kind of guilt that comes with loving more than one being at the same time.

When we brought our new kittens home, we had to keep them separated from our older dogs to slowly integrate them.

And even though I knew that was the right thing to do…
I felt heavy. Sad.

Splitting my time.
Trying to comfort the kittens.
Trying to reassure the dogs.

Quietly asking myself over and over:

“Is this the right way to do this?”

There’s something vulnerable about doing your best… and still not feeling sure.

But then came the moment I’ll never forget.

We introduced the kittens to our anxious dog — the one I was most worried about.

And instead of reacting…

All he wanted to do was kiss them.
And play.

I felt relief wash through my body. Like I could finally breathe again.

In that moment, I realized something bigger than pet integration.

Sometimes doing the “right” thing doesn’t feel good at first.
Sometimes it feels heavy. Doubtful. Lonely.

But love isn’t always loud and dramatic.
Sometimes it’s patient. Sometimes it’s structured.
Sometimes it means holding boundaries even when your heart feels pulled in every direction.

And sometimes… the proof comes later.

We did it right.

And we’re going to be okay. 💛

12/02/2026

Thanks for being a part of tonight's meditation, see you next time! 🙏💜