What are the opening hours?

Monday 6am - 8:30am 12pm - 8pm Tuesday 6am - 8:30am 12pm - 8pm Wednesday 6am - 8:30am 12pm - 8pm Thursday 6am - 8:30am 12pm - 8pm Friday 6am - 8:30am 12pm - 8pm Saturday 9am - 1pm Sunday 9am - 11:30am

Equis Fitness

Bringing Education, Inspiration, & Camaraderie Through Exercise & Nutrition

02/25/2026

Congrats to our Front Squat Level Ups!

Each month, our athletes get to assess various skills and see how their hard work and consistency is paying off.

We are so proud of each of you!

02/24/2026

Are you ready for NYC HYROX?

As on Official Training Club, we are here to help you crush your goals on race day!

Join us on Saturdays from 8-9:30am for a Hyrox specific class and coaching. With ~3 months to race day, we will help you feel confident no matter your fitness level.

📲 Text HYROX to 646-846-9560 to reserve your spot

✅ Official Hyrox programming to help you build power, pace, and endurance

✅ Certified Hyrox Coach to help you train all the movements and optimize your performance

✅ Encouraging community to keep you motivated and help you build resilience

✅ Train with all the equipment for race day so there are no surprises

02/23/2026

WEEK 1

BING BONG… the Subway Series games have begun! 3 weeks. 3 fierce teams. A lot of ways to earn points.

Don’t forget to join us at this week’s Friday Night Lights to maximize your points and show off that team pride.

02/14/2026

To our Valentine with LOVE from the Equis Community 💕🥰🤟🏽

02/12/2026

Congrats to our January Committed Club athletes!

You all started the year off strong and immediately got down to business 💪🏾

Who’s joining the February club?

02/08/2026

📅 FEBRUARY: The Pump & The Burn
A shift to structural muscle growth and mental grit.

⚡ Strength: Bodybuilding
Higher reps and tempo control to focus on hypertrophy and joint integrity.

🔥 Conditioning: Plumbing
High-effort bouts designed to increase tolerance to local muscle fatigue and “the burn”.

📈 Main Progression: Front Squat
Developing upright torso strength and anterior leg power.

🤸 Skill: Dumbbell / Unilateral
Focus on single-side force production to identify and fix asymmetries.

🧩 Movement Quality: Balance
Controlling your center of mass over your base of support (single-leg work).

📝 Assessments: Front Squat (Feb 23) and Kettlebells (Feb 26)

02/05/2026

February Community Class 💙

Join us for a FREE workout on February 14. The class is BEGINNER friendly and will be completed with a partner.

It’s not too late to conquer your New Years goals and we can help!

📲 DM or text us to reserve your spot.

02/04/2026

O Captain! My Captain!

Meet your 2026 Subway Series Captains! 3 members representing 3 subway lines.

Each Captain was chosen because they embody what Equis Fitness is all about. Grit. Consistency. Community. Fun.

Sign-up by February 15 to be drafted onto one of these legendary teams.

02/02/2026

FEBRUARY COMMUNITY CLASS 💙

Join us for a FREE workout on February 14. The class is
BEGINNER friendly and will be completed with a partner.

It’s not too late to start your New Year’s resolutions and we can help. ⬇️

📲 DM or text us to reserve your spot.

01/30/2026

When you coach in the Bronx and it’s brick outside. YEEERRRRRRR ❄️ 🧱

01/28/2026

REGISTRATION OPEN

🚇 The Equis Fitness Subway Series is a 3 WEEK team fitness showdown blending CrossFit Open workouts with unique weekly challenges and community tasks.

3️⃣ There will be 3 TEAMS represented by 3 different subway lines; the 4, the D, and the A. Members will be assigned to a team and will work together to earn points for their team.

👯‍♀️ The Equis Fitness Subway Series is a friendly, inclusive, and fun event designed for all fitness levels to build community and challenge yourself.

✅ Register using the Equis App

01/26/2026

All lines lead back to Equis Fitness 👀

Introducing the 2026 Equis Fitness Subway Series 🚇

3️⃣ Weeks
3️⃣ Teams
1️⃣ Winner

🔗 Registration now open

Address

242 E. 137 Street/1st Floor
New York, NY
10451

Opening Hours

Monday	6am - 8:30am
	12pm - 8pm
Tuesday	6am - 8:30am
	12pm - 8pm
Wednesday	6am - 8:30am
	12pm - 8pm
Thursday	6am - 8:30am
	12pm - 8pm
Friday	6am - 8:30am
	12pm - 8pm
Saturday	9am - 1pm
Sunday	9am - 11:30am

Telephone

+19293743798

Website

http://www.equisfitness.com/

Alerts

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