Jess Wilson Speaker & Coach

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Jess Wilson Speaker & Coach

Motivational Speaker & Private Coach - Health | Wellness | Resilience 💕✨ https://jesswilson.ac-page.com/JWNlinks

22/02/2026

The minute you realise you matter is the minute everything changes ✨

20/02/2026

New podcast 🎙️
“High Energy, High Standards and Choosing a Bigger Life Starts With One Thing - Your Health”

This conversation I had on the Marcia Colosi show was absolutely 🔥 and will change the way you see yourself forever.

If there’s one thing you do today, make sure you listen. The era of not settling is here, and we were here for it.

Out now on all platforms

Jess xx

Apple:
https://podcasts.apple.com/au/podcast/the-marcia-colosi-show/id1482923377?i=1000750440655

YouTube:
https://www.youtube.com/watch?v=2b7u0AM7eiM

Spotify:
https://open.spotify.com/episode/4bsBBUgkHtZqxWso7xyDMP

Marcia Colosi

19/02/2026

One of the common mistakes I see in clients who come to me doing all the right things and not seeing results is (and this might surprise you but) their healthy diet is actually far too complicated and calorie dense.

A good example of this is a 900 calorie smoothie that’s got everything and the kitchen sink chucked at it 😂

The body thrives on three things:

1. Quality
2. Simplicity
3. Repetition

Sometimes we can overload the system simply by trying too hard when really what we need is… less.

This is how I eat.

It’s not glamorous, but at 44 I feel the best I’ve ever felt even after doing this for ten years (and trying allllll the superfoods known to man 🙈).
I’ll even often go much more simple than this list.

I teach my clients how to do less, not more, to see results.

It’s incredible what happens when we do. 💫

>> Limited spaces for private coaching with me are now open. Comment READY and I’ll send you the details x

18/02/2026

I promise you… it’s not supposed to be hard. Your body isn’t working against you. But I know it can feel incredibly frustrating when you feel like you’re doing everything right and not seeing any results.

Here are some examples of these “roadblocks” that I commonly see:

✖️Mindset
✖️ Hidden self-sabotage habits
✖️ Poor gut health
✖️ Blocked lymph or detox pathways
✖️ Hormone imbalance

There are so many more I could list but the key takeaway is that it’s not supposed to be a struggle and if you feel like something is holding you back from getting the results you want you are usually right.

There’s always an answer.

And often, it’s a simple fix.

I see the things you can’t see. That’s my superpower ☺️.

My other superpower (and greatest love) is giving you your a-ha moment so your body finally starts responding with results that make you feel incredible again.

DM me READY if you’d like to chat about a space in my private coaching program ✨

17/02/2026

Allow me to reintroduce myself 👋.

Welcome to the season where we no longer settle.

For a while I’ve been wrestling with social media. Like you, probably, I’ve been deep in the trenches of my own evolution. 2025 really was a doozy, wasn’t it?

I’ve been with clients and on stages and in conversations that change people.

But although you may have “seen me” around, I don’t really feel seen yet at all.

I’ve been quietly working out who I really am again.

And today (Fire Horse energy and all) felt like the right moment to step back into your inbox and reintroduce myself.

I’m Jess Wilson. Motivational Speaker & Coach.
I teach Health, Wellness & Resilience.

And what I’m really, really good at is empowering people to do the work that makes them no longer available for the life they’ve been tolerating.

Here’s what I’ve learned after years in this industry:

You know what to eat.
You know what habits you’re letting slide and you know what you need to do to feel better.

But there’s a part of yourself that keeps self-abandoning because low motivation is really masking as a level of low self-worth. And you haven’t yet found the unshakeable courage it takes to unapologetically raise the standards - for your body and your life. Somewhere, something keeps getting in the way.

This is identity work. 💥

“People don’t change because they’re told what to do.
They change when their self-worth rises high enough that staying the same is no longer an option.”

In every aspect of my work, this is what I’m focused on now.

Rewriting the thought patterns and behaviours you’ve been carrying, through practical coaching, to take you from repeating old cycles to living your highest and healthiest potential again.

Working with me means:

We don’t just change your habits. We change standards. We change identity.

We become the person who no longer negotiates with herself.

This is next season of my work - and maybe yours.

If you’re so ready for change on today, the greatest astrological event of our lifetime, my new coaching is open. Limited spaces. DM me “READY.”

And if you just want to connect, please say hi! 👇🏻

I read every message. Always have.

Jess xx

13/02/2026

Here’s what your cravings mean 👇🏻

Your body is always communicating with you through symptoms, thoughts and cravings.

Ignoring the messenger system creates confusion so understanding them and honouring them is always the best strategy.

Craving: Red and Purple Foods
Often a sign your liver, gallbladder and lymph needs support
Eat: beetroot, plums, pomegranate

Craving: Chocolate and Nuts
Often a need for magnesium
Eat: quality dark chocolate and nuts

Craving: Salt
Often a sign of stress
Eat: add good quality salt to your water or food, electrolytes

Craving: Fats
Your hormones are shifting and/or calories are too low
Eat: butter, salmon, avocado, the fat on the meat!

Even though I’ve been looking after my body for years cravings still happen and I wanted to share mine today with you in case it helps.

Save this for when you need the reminder xx

11/02/2026

Have you heard about expansion thinking?

It’s the moment you stop letting old belief systems run the show… and start choosing what you’re actually capable of.

1. Believe you can (you’ve done hard things before).

2. Get honest about the work (it’s rarely as big as the story in your mind).

3. Change your relationship with hard things (nothing is harder than staying stuck where you don’t want to be ✨)

Use these next time your mind tries to talk you out of your health goals.

Because it’s not always as “hard” as we’ve made it out to be… and you’re far more capable than you think.

Tell me what landed for you 👇

07/02/2026

The healthiest, happiest version of yourself is going to require the highest level of bravery you’ve got. 🔥

06/02/2026

The magic you’re looking for is in the work you’re avoiding ✨

If you feel like you’re not getting the results you want:

1. Have you set and upheld the highest possible standards for what you want?

2. Where are you avoiding doing the work?

Don’t be harsh on yourself - but brave enough to be honest.

Growth rarely feels comfortable.

If you know there’s better for you… start small.

Hold your standards.

Become the person who does what she said she would.

This is where everything changes 🤍

05/02/2026

First, we make it a habit. You know those things you already do without thinking - like grabbing your morning coffee or scrolling through your phone (guilty!🫣) - not perfect every day, but consistent enough to stick around.

Next, we make it a routine. Now you start to build a bit of structure. It’s more intentional, and a little less random. That morning blend becomes part of the flow, right alongside movement, hydration, and setting the tone for the day.

Then, it becomes your ritual. It’s not just about doing it anymore; it’s about loving the way it makes you feel - supported, balanced, and in sync with your body. It’s about waking up and actually wanting to keep doing it. That’s where the magic is ✨

has become such a part of my daily ritual. I’m especially loving the Hormone Harmony. It supports my energy levels and I love knowing that I’m creating balance on a cellular level too.

Address

Perth, WA

Website

http://www.jesswilson.com/

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