Missy Bunch Page

01/30/2026

If your client has been foam rolling their IT band for 15 years…it probably should have helped by now, am I right? 😏✨⁣
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Here’s the truth nobody’s telling them: that stubborn IT band tension isn’t just about fascia or “tight quads.”

Sometimes the real culprit is a cranky lateral femoral cutaneous nerve. 🧠⚡️⁣
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👉 Nerve glides aren’t just another “stretch.” They literally teach the nerve to slide + glide through its pathway, calming irritation that keeps the outer thigh on lockdown.⁣
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This is why your client’s symptoms keep coming back: you’re treating the surface while the nervous system is screaming underneath.⁣
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Movement pros, when you bring neuro into the equation, you stop managing symptoms and start creating breakthroughs your clients didn’t even know were possible. 💥⁣
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Save this for the next time you get the “IT Band” complaint 🫶🏽🧠👏🏽

01/28/2026

For the sake of...BREATHING LOL 🫁

➡️ Save this post and share it with clients ⬅️

Skin stim first, it is sooo delicious.

Use a towel, a long sleeve shirt, whatever you have lying around and get some sensory input into this area before doing thoracic mobility and trust me you will be SO glad you did.

Get:
1 - Lateral ribs
2 - Posterior ribs
3 - Anterior ribs

extra credit :
4 - Low back
5 - Cervicals

BOOM shaka laka 💥

01/26/2026

Tell me what's happening in your neck of the woods?

We have such a large and diverse community, I would love to know what you all are experiencing.

Tell me below, then repost!

01/23/2026

Don’t miss this during intake 👇🏼👇🏼

Most of us have been taking histories for multiple years now and if you’re struggling with a certain client and you’re stuck, there’s likely something important you’re missing…

THEIR HISTORY 🤩

If you’re hitting a plateau with your clients’ results there’s one key to gaining some momentum and traction.

📕 It’s in their history.

If you are lost and don’t know where to go, go back to…

📕 their history.

If you’ve been working with someone for years and you’re bored…

📕 Go back to their history.

If you’re scratching your head about some certain pain or movement issue that your client is having…

📕 Go back to their history.

Here are a couple of things that most practitioners miss. 😱😬

Which one stood out to you? ⬇️⬇️⬇️

01/21/2026

Maybeee 🤷🏻♀️🙃

Contrary to popular belief you actually CAN change your eyes.

Is it easy? No.

Is it simple? Yes.

Simple and easy are 2 different things 🙃

A friend of mine did a 30 day vision challenge in his gym in the Bay Area a couple of years ago and 100% of the people in the challenge saw improvement with their eyes.

It can happen for you or your clients!

01/19/2026

That tiny system in the inner ear is doing a lot of heavy lifting, and if it’s off, your client’s entire movement strategy will be too.

Most pros aren’t avoiding vestibular work because it’s useless…

They’re avoiding it because no one ever taught them how to assess it confidently.

That’s where I come in🙋🏻♀️

👇 Tell me: did you ever learn vestibular assessment in your cert or school? Be honest.

01/16/2026

𝗦𝗸𝗶𝗻 𝗦𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻 👋🏽 ⁣
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One of the most underrated techniques ever. ⁣
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🙀I know I know that’s a bold statement! ⁣
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It has helped SO MANY of my clients and they lovveeeee it.⁣
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Other terms you could use:⁣
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-𝗣𝗿𝗶𝗺𝗶𝗻𝗴 ⁣
-𝗪𝗮𝗿𝗺𝗶𝗻𝗴 𝘂𝗽⁣
-𝗛𝗲𝗹𝗽 𝗰𝗹𝗲𝗮𝗿 𝘁𝗵𝗲 𝗽𝗿𝗼𝗽𝗿𝗶𝗼𝗰𝗲𝗽𝘁𝗶𝘃𝗲 𝗺𝗮𝗽⁣
-𝗛𝗲𝗹𝗽 𝗰𝗹𝗲𝗮𝗿 𝗯𝗹𝘂𝗿𝗿𝘆 𝗼𝗿 𝘀𝗺𝘂𝗱𝗴𝘆 𝗺𝗮𝗽𝘀 ⁣
-𝗚𝗶𝘃𝗲 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻 𝗮 𝗵𝗲𝗮𝗱𝘀 𝘂𝗽 𝗯𝗲𝗳𝗼𝗿𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗼𝗿 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁⁣
-𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗺𝗲𝗰𝗵𝗮𝗻𝗼𝗿𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝘁𝗼 𝗿𝗲𝗱𝘂𝗰𝗲/𝗻𝗲𝗴𝗮𝘁𝗲 𝗻𝗼𝗰𝗶𝗰𝗲𝗽𝘁𝗶𝗼𝗻⁣
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Any other terms tickle your fancy? Drop them below so we can steal…I mean borrow…I mean LEARN from each other😉⁣
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👇🏽 instructions 👇🏽

1️⃣ stay on the dermal layer of skin
2️⃣ use a swift and quick motion like you’re warming up that area on a cold day
3️⃣ do not push hard
4️⃣ try to get around at least 30 seconds
5️⃣ your bare hands or a soft towel works great
6️⃣ enjoy!

01/14/2026

Far Vision Training 👀

It doesn’t seem like much but overtime this skill set actually degrades and it’s VITAL to the SHAPE OF YOUR EYE.

Studies are now showing that children are wearing glasses younger and younger because their whole world is within 2.5 feet from their face.

The shape of your eye literally depends on how often you are outside and changing the distances in which you see things.

Start small.

Think big.

Act now.

It’s simple and has a profound impact on brain and eye health 👀

Tag the first person you think of who could benefit from this 👇🏽

Comment "IMPROVE VISION" for more eye exercises for your clients!

01/12/2026

This seemingly simple task creates connection between your right and left hemispheres 🤯

🤚🏽 Before performing this exercise make sure to assess something.

🤸🏻♀️It can be single leg balance, how your squat feels, how far you can see, tightness in your body, anything.

🤚🏽 THEN do this Level 1 exercise and RETEST.

🤚🏽 If you get a better result go ahead and try Level 2 and RETEST.

Try this with your clients and yourself ASAP and let me know what happens 🧠 🤚🏽

01/09/2026

What will you assess before and after this exercise?

Allow me to introduce you to the incredible "Infinity Walk" developed Dr. Sunbeck (she also wrote a book about it). She works primarily with children who have learning disabilities and as a result of her work, she found doing vestibular work helped them significantly.

She had to come up with a way to give them vestibular exercises that was fun AND also integrated other movement characteristics, without assigning them "rehab drills" to perform.

And so evolved the INFINITY WALK.

This looks super simple but when you actually try it on real people, it's way harder than it looks and the results are PHENOMENAL!

From my advanced, high quality training with z I learned that you can adapt, modify and play with different ways to make this relevant to your individual client's needs.

If you have a more advanced athlete you can add farmers carries, lunges, speed, perform cognitive tasks simultaneously and the list goes on....

If you work with an older population you can put them in an office chair or wheelchair and push them so they only need to focus on their eyes if they're able to.

You can regress or progress however you need to.
Go to infinitywalk.org to learn all the amazing things about this technique.

09/24/2025

Want to know why Cranial Nerves matter and why you should care? Join me October 7th!!

Lots of fun bonuses and surprise gifts waiting for you too!

Learn 5 brain-based tools to fix tricky client issues, get faster results, and build the kind of business clients refer, rebook, and rave about.

12/02/2024

I STARTED A PODCAST!!!! WAHOOOO✨ IT’S HERE! ✨ After 5 years of “trying,” dreaming, and battling my own mental hurdles, The Movement Mentality Podcast is officially live! 🎙️ https://www.instagram.com/themovementmentality/

This podcast is a space where we dive deep into the raw, unfiltered highs and lows of personal growth in health and wellness—because I’m OBSESSED with helping my peers break through the barriers holding them back.

If you’re a movement professional, wellness enthusiast, or someone committed to improving your health, this space is for you. 💪

We’ll talk about the mindset shifts, resilience, and grit it takes to rise above adversity and step into your full potential. Because let’s be real: we only get one life, and it’s not a dress rehearsal.

Ready to challenge your mindset, embrace your strengths, and live with purpose? Let’s move forward—together.

🎧 Tune in now and join the conversation!

Thank you, I love you, LET’S DO THIS 🎉

https://open.spotify.com/show/3pHqVfvwWGh2Nof5z9dk7r?si=e9ae718f39a94a3f

Podcast · Missy · Missy Bunch is a multi-certified movement coach, entrepreneur, speaker, educator, and podcast host with over 15 years of experience helping health and wellness professionals build expertise, confidence, and thriving businesses.Her journey began as a professional dancer battling i...