The Grounded Man

The Grounded Man Develop passion, purpose, and the full spectrum of masculinity in fatherhood, leadership and love.

12/20/2025

You don’t get the whole map.

You get little whispers along the way as you walk.

And your job is to pay attention,

Attune yourself enough to your Self

So you can hear those whispers.

That little fragment of quiet intelligence moving inside of you.

Guiding your steps one uncomfortable truth at a time.

Your work isn’t to understand the whole puzzle.

It’s to tend your piece (peace) with integrity.

That is the path of individuation.

That is Self Leadership.

And it is how men are forged.

F**k hustle culture. F**k the grind. The days of trying to optimize every waking moment of every day are over. I choose ...
12/18/2025

F**k hustle culture. F**k the grind.

The days of trying to optimize every waking moment of every day are over.

I choose joy, rest, and ease as the guiding pole of my compass.

I have expanded and accomplished more from slowing down and prioritizing rest than I ever have by "grinding"

The only place grinding led, after years of trying to adapt my body to it, was burnout.

Be a revolutionary in a world addicted to speed.
Slow down. Stop and smell the roses, baby 😘

12/17/2025

So many men are starving for support, but refusing to ask for it.

It's the classic "I will figure it out on my own" mentality.

The funny thing is though...Men also love helping other people. If someone says they need help, those same men will drop everything to give.

The struggle is pouring aside your ego, being vulnerable, and opening yourself up to receive.

So ask for help!
You’re not a burden.
You’re an invitation.
And most of us are WAITING to say yes.

Brotherhood only works when someone goes first.


When external validation collapses, most men collapse with it.They don’t know who they are without the job, the woman, t...
12/17/2025

When external validation collapses, most men collapse with it.

They don’t know who they are without the job, the woman, the approval.

Grief is honest. Losing your worth is not. That is misplaced power.

A grounded man feels the darkness and does not disappear inside it.

This is the path of Self Leadership.

12/15/2025

One of the most important (and most avoided) conversations in men’s work.

God, without dogma.

🎥 Full video now on YouTube.

12/15/2025

One of the most avoided (and most important) conversations in men’s work.

God, without dogma.

🎥 Full video now on YouTube.

Stop making excuses. Stop putting off what you KNOW you want to do for yourself. I've shifted so many habits over my lif...
12/09/2025

Stop making excuses.

Stop putting off what you KNOW you want to do for yourself.

I've shifted so many habits over my life, and the most effective method by far has been bringing the focus down to NOW.

Even "today" can be too long.

Right NOW is all you have.

Do the thing.
Don't do the thing.

Choose your Self, right now.

And then do it again.
And again.
And again.

You are stronger than you realize.

And you are even stronger when you surround yourself with other men who will hold you accountable.

We’ve lost reverence for the Masculine.Patriarchy. Toxic masculinity. Even the word God turns people off. The very energ...
10/07/2025

We’ve lost reverence for the Masculine.

Patriarchy. Toxic masculinity. Even the word God turns people off. The very energy of the Masculine has been cast as dangerous, shameful, or unwanted.

And yes, there’s truth in that. Men have caused harm. War. R**e. Domination. Manipulation. Betrayal. I carry my own wounds with men, and that’s a big part of why I run a men’s group. To unwind some of this tension. Not because I believe men are the problem, but because I know men are also part of the solution.

But our culture has gone further. Instead of revering God or honoring Mother Nature, we worship status, money, and consumerism... fragile idols of Ego. False gods that will never sustain us, never bring peace, never ground us in truth.

No wonder we’re starving for reverence.

We can’t heal these wounds by ignoring them. We need to face the shadow, own the harm, and create space for repair. That work is messy. It won’t happen overnight. But it is necessary.

And alongside the repair, we must restore reverence. Because men thrive on celebration. When a man’s courage, growth, and devotion are seen, he rises even higher. We need to celebrate the men who are doing the work to be better fathers, stronger leaders, more loving partners.

Few men have the courage to face themselves. Many still hide or numb out, and we pray for them daily.

But we also celebrate the ones who step into the fire. The men who choose growth, service, and living from Soul.

Thank you to all you men out there, whether part of The GRounded Man or not - if you're doing this work, we celebrate you.

💥 Today I invite you: celebrate a man in your life. Tag him below. Share how he’s impacted you. Let’s bring reverence for the Masculine back into our culture.

We live in a system that normalizes men having minimal rest, nature, brotherhood, and purpose...And then says something ...
10/06/2025

We live in a system that normalizes men having minimal rest, nature, brotherhood, and purpose...

And then says something is wrong with you for not paying attention inside the prison it built for you. 

I get it. 

We all carry that weight quietly. 

And maybe, like I did, you convinced yourself it’s your fault. 

But it’s not. 

It is, however, your responsibility. 

You can take the easy way out, the quick fix, or, you can choose the courageous way. The path less travelled but the only path worth walking. The one that leads you to true power and the ability to lead your own life. 

The world needs men who reclaim their power. Men who stop giving it away to the system, to distraction, to silence. 

At The Grounded Man we strip away the bu****it and return to living from the Soul. 

We build the strength to lead our lives, our careers, and our families with fire in our bellies and compassion in our hearts. 

We remember what it means to protect, to serve, to belong. 

My brother, you are not the problem. 

But you are being called to be the solution. 

It’s time to look within.  

There’s a boy in you who still thinks he’s not enough.Not strong enough.Not good enough.Not worthy enough to be seen, kn...
06/17/2025

There’s a boy in you who still thinks he’s not enough.

Not strong enough.
Not good enough.
Not worthy enough to be seen, known, or loved fully.

So he overcompensates. He tries to be perfect, polished, powerful.
Or he undercompensates. He shrinks, hides, numbs out, disconnects.
Either way, he’s scared.
And the mask he wears keeps the man you are from fully rising.

I know this because I’ve lived it.
I still live it.
The urge to perform. To suppress.
To hide the parts of me I fear won’t be loved.
To earn my worth instead of stand in it.

This is the work we do at SoulCraft, our 7 day immersive experience for men.

We take men on an archetypal journey to heal the boy within.
To meet his pain, reclaim his voice, and let him be held, so the man can take his rightful place.

Rooted. Whole. Clear.
Able to lead with truth, love, and integrity.

This will be one of the most powerful spaces we’ve ever created at The Grounded Man.

You’ll be surrounded by a group of amazing men who are committed to a better way of living.

You’ll laugh, cry, roar, and remember parts of yourself you forgot were there.

This is not a retreat. It’s a Rite of Passage.

Are you ready to step in?

🜂 September 22–28 | LeTerrain, Quebec
🜁 Limited spots remain, already 11 men joining us
🜃 send us a DM or comment "soulcraft" and we'll reach out

You don’t need more noise.You need space to hear the whisper within.You’ve spent years listening to what the world outsi...
06/05/2025

You don’t need more noise.

You need space to hear the whisper within.

You’ve spent years listening to what the world outside told you to do. Build this. Chase that. Be more. Do more.

But what about that voice inside of you?

The quiet one.
The still one.
The whisper that guides us.

That voice isn’t weak.

It’s wise.

It’s the compass most men never learn to follow. 

We created a new guide to help you reconnect with it: Unlocking Purpose: Carving Your Path to Inner Fulfillment. 

A practice. A mirror. A few honest questions. That’s all it takes to start hearing what really matters. 

This is your reminder that success without soul will never satisfy. And the path to power doesn’t start with the world, it starts within.

Link in bio to download or join us on Discord and get access to ALL of our free content and a community of over 100 men to support your journey.

Together We Rise

Address

Ottawa, ON

Website

https://discord.com/invite/nGZA6PcDrr

Alerts

Be the first to know and let us send you an email when The Grounded Man posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Grounded Man:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category