Life In Leggings

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Life In Leggings

No diets/extremes, just simple wellness advice from a certified personal trainer and nutrition coach! Hi!

I'm Heather, a personal trainer, blogger, and former NBA dancer living in Brooklyn, New York. Life In Leggings is a healthy lifestyle blog that follows a love for health, food, fitness, fashion, travel, and adventures in NYC.

27/11/2025

Life’s way too short to spend the holidays stressing about food. ✌🏼

Enjoy the moments, savor the flavors, and remember :: one day won’t make or break your progress. It’s what you do consistently the rest of the year that matters most.

☕️🥂 Here’s to balance, memories, and guilt-free celebrations today and whenever it counts for you …

Happy Thanksgiving! 🦃🍁✨

xo,
Heather

26/11/2025

Boosting your daily fiber doesn’t *have* to mean eating a mountain of veggies! 🥲

Did you know you should be getting at least 25g of fiber daily? Most people aren’t even close … but the good news is tiny add-ins make a big difference.

One of the *easiest* ways to do it? Make your breakfast work harder for you, and here’s my example using some go-tos from NOW Foods. Your next yogurt bowl can become a fiber-packed powerhouse with a few simple upgrades 👇🏼

✨ today I used ✨

🍎 fresh apples
🌾 rolled oats
🌱 chia seeds
🌰 ground flaxseed
🥜 almonds && cashews

(all quick, sprinkle-and-go staples that help you hit your daily fiber goals.)

Here are high-fiber products I *always* keep stocked (screenshot the reel for the full list!):

🌾 rolled oats
🌱 chia seeds
🌾 quinoa
🍿 air-popped popcorn
🥜 almonds && mixed nuts
🌰 ground flaxseed
🍪 high-fiber crackers or wraps

Fiber has so any benefits, so if you’re trying to support digestion, feel fuller longer, support balanced energy, or just feel more regular (iykyk 😅), adding even 2–3 fiber sources to breakfast is a game-changer.

Grab these and more during their best sale of the year at nowfoods.com, through 12/8/25:

-Use code MERRY25 for 25% off orders of $45+
-Use code MERRY30 for 30% off orders of $125+

What are some of your fave combos? 🍏🥜✨

xo,
Heather

20/11/2025

*New Post! If you’ve been looking for clean beauty and skincare products that truly perform, Counter’s Black Friday Sale is the perfect time to stock up. I’m sharing everything you need to know about the deals, what’s new with Counter’s lineup, and my personal must-have products I use daily as a certified health and wellness coach. 💝✨

Whether you’re upgrading your routine, grabbing gifts, or curious about clean beauty that actually works, this guide will help you shop smart and get the biggest savings of the season!

💻 :: https://lifeinleggings.com/the-clean-beauty-sale-ive-been-waiting-for-and-must-have-picks/ ✨

19/11/2025

Setting fitness goals doesn’t have to be overwhelming && you definitely don’t need extremes to make progress. 📆🤍

Swipe through for 5 simple steps I teach clients (and use myself!) to create goals that actually *stick* even through busy seasons of life.

The full blog post dives deeper into each step with examples, mini-goals, and real-life strategies you can start using today.

✨ https://lifeinleggings.com/5-simple-steps-to-setting-and-reaching-your-fitness-goals/
✨ save this to revisit later
✨ share with a friend who might need some motivation!

xo,
Heather

17/11/2025

self-care 🕶️ with a spicy twist in tropical paradise 🐆🌴🇩🇴✨

10/11/2025

*New Post! Learn how to set fitness goals you’ll actually stick to with these five simple, realistic steps. From building small habits to finding community support, this guide will help you stay motivated and make real progress without extremes. ✅📆🙂

https://lifeinleggings.com/5-simple-steps-to-setting-and-reaching-your-fitness-goals/

07/11/2025

Most of us aren’t stuck because we’re unmotivated … we’re stuck because we’re trying to overhaul our entire life in one week — while juggling kids, work, laundry, and a half-drunk coffee on the counter. 🏋🏽‍♀️🧺👩🏽‍💻☕️🤸🏼‍♀️😅

The solution isn’t trying harder.
It’s starting smaller.

→ one veggie.�→ one 10-minute walk.�→ one earlier bedtime.�→ one small promise kept.

That’s how real, sustainable change happens … not through extremes, but through tiny steps that fit your real life.

Swipe through for simple, doable ideas you can start today && and tap the link in my bio to read the full blog post with even more examples and encouragement. 🫶🏼✨

💻: https://lifeinleggings.com/stop-starting-over-the-real-secret-to-building-healthy-habits-that-stick/

xo,
Heather

29/10/2025

*New Post! Stop getting caught in the cycle of starting over.

Learn how to shift your mindset and build healthy habits that stick with small, realistic steps that are perfect for busy moms and anyone short on time. 🫶🏼✨

https://lifeinleggings.com/stop-starting-over-the-real-secret-to-building-healthy-habits-that-stick/

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About Life In Leggings

Life In Leggings is a healthy lifestyle blog that follows adventures in New York City and a love for all things health, fitness, food, family, and travel. Expect to see glimpses into busy days filled with quick and healthy meals, workouts on-the-go, mom life, and more!

Heather is a blogger and freelance writer, a NASM Certified PersonalTrainer & Women’s Fitness Specialist, a Studio Manager of Orangetheory Fitness, and a former NBA Dancer navigating life in Brooklyn, New York.

Let’s connect!

• Email: heather@lifeinleggings.com