Life In Leggings

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Life In Leggings

No diets/extremes, just simple wellness advice from a certified personal trainer and nutrition coach! Hi!

I'm Heather, a personal trainer, blogger, and former NBA dancer living in Brooklyn, New York. Life In Leggings is a healthy lifestyle blog that follows a love for health, food, fitness, fashion, travel, and adventures in NYC.

02/12/2026

There’s a lot shifting in my world right now.
Some of it sacred && some of it stretching me.

Things might be quieter than normal around here for a little bit … and that’s okay. 🫶🏼

Instead of announcing every pivot,
I’m focusing on the fundamentals ::

✨ Regulation ✨
✨ Sleep ✨
✨ Strength ✨
✨ Presence ✨

Not every transition needs to be loud.

In fact, some of the most important ones happen quietly.

That’s where I believe true health is built, tbh. 🤍

[double tap if you agree]

xo,
Heather

02/04/2026

If your body is tired but your mind won’t slow down at bed time, this is your reminder to start with your nervous system. 🌙🤍

A few gentle shifts that have made *such* a difference for my nighttime routine include:

🛋️ dim lights && lamps vs. overhead lighting
📵 screens down && away 30 mins. before bed
📝 a quick brain dump so to-dos aren’t spinning
🧴 magnesium spray/lotion to help soothe my body

[ tiny habits → big impact on sleep ] ☁️✨

I’ve been *loving* this calming lavender magnesium lotion from NOW Foods as part of my wind-down lately … especially on busy, overstimulating days.

[ if you want to try it, make sure to use the code LIFEINLEGGINGS for 20% off your entire order at nowfoods.com ] 🪻✨

Save this for tonight && let me know one thing you do every night to wind down in the comments!

🌙🤍

xo,
Heather

01/16/2026

Leaning into a slower start to the year … 🤍🩶🖤

Choosing pause over push && direction over pressure.

I shared more of this season and what I’m carrying forward on the blog. ✨

https://lifeinleggings.com/gentle-reset-what-im-carrying-into-2026/

If you’re moving slowly too, know you’re right on time. 🎈🫶🏼

xo,
Heather

01/15/2026

*New Post! From sleep and stress management to movement and mindset, this honest wellness reset shares my 2026 intentions without perfection, pressure or unrealistic expectations. 🎈📝✨

https://lifeinleggings.com/gentle-reset-what-im-carrying-into-2026/

01/06/2026

2026 = a *full decade* of calling NYC home 🖤

The ball drop will always be iconic, but the real magic was our incredible hosts and escorts to the show: Hunt & Fish Club NYC.

Very thankful for this bucket-list experience, fancy champagne toasts, unforgettable food, endless laughs && way-too-late dance parties with great friends.

Happy New Year !! 🥂🪩🎊✨

12/29/2025

the city slows down when it snows ❄️🤍 i’ll forever remember this mommy && skyler snow day ⛷️☃️✨

12/25/2025

Christmas at home always = fam jams, easy meals, movie marathons, and zero rushing anywhere🎄🍿🎀❄️✨ feeling very thankful for the simple, low-key moments and YOU.

Merry Christmas !! 💚♥️🤍

xo,
Heather (Scott && Skyler)

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https://lifeinleggings.com/

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About Life In Leggings

Life In Leggings is a healthy lifestyle blog that follows adventures in New York City and a love for all things health, fitness, food, family, and travel. Expect to see glimpses into busy days filled with quick and healthy meals, workouts on-the-go, mom life, and more!

Heather is a blogger and freelance writer, a NASM Certified PersonalTrainer & Women’s Fitness Specialist, a Studio Manager of Orangetheory Fitness, and a former NBA Dancer navigating life in Brooklyn, New York.

Let’s connect!

• Email: heather@lifeinleggings.com