The Five Lights Center

The Five Lights Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Five Lights Center, Health & Wellness Website, 220 w 93rd st, New York, NY.

Longest running shiatsu center in US |๐Ÿ“NYC
"The Power of Touch" | WBENC Certified Business
Fully Accredited | AOBTA Certified Training Programs
Partnered with Kripalu, Omega, & Himalayan Center
Reach Out For More Information:

02/19/2026

Curious about Shiatsu?

At Five Lights Center, our sessions are designed for your comfort and healing. Wear soft, loose-fitting clothingโ€”like sweats or yoga attireโ€”to allow free movement. Our practitioners apply gentle pressure to stimulate energy flow, promoting relaxation and balance, as seen here with Grandmaster Kumiko Kanayama practicing arm rotations for her client.

Ready to experience it for yourself? Click the link in our bio to see all the events Five Lights has to offer!

๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’Š๐’๐’ˆ ๐’˜๐’Š๐’•๐’‰ ๐‘ฐ๐’๐’•๐’†๐’๐’•๐’Š๐’๐’Think of it as the bridge between your body and spiritBreath can carry your energy and awareness...
02/18/2026

๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’Š๐’๐’ˆ ๐’˜๐’Š๐’•๐’‰ ๐‘ฐ๐’๐’•๐’†๐’๐’•๐’Š๐’๐’

Think of it as the bridge between your body and spirit

Breath can carry your energy and awareness. Pairing it with visualization deepens the meditative quality of your Shiatsu practice. Use this technique before touching a point or beginning a meditation.

๐Ÿงง Happy Lunar New Year ๐ŸงงWelcome the Year of the Fire Horse โ€” a powerful combination that occurs only once every 60 years...
02/17/2026

๐Ÿงง Happy Lunar New Year ๐Ÿงง

Welcome the Year of the Fire Horse โ€” a powerful combination that occurs only once every 60 years.

The Horse symbolizes vitality, freedom, and forward movement. Fire brings illumination, passion, and transformative energy. Together, they mark a rare year of dynamic change and bold momentum.

As we enter this new cycle, may we move with courage and clarityโ€”guided not by haste, but by grounded presence. In the spirit of Shiatsu, we return to the Hara, finding steadiness at our center even as the energy around us rises.

May this rare Fire Horse year ignite purpose, resilience, and inspired action in your life.

With gratitude,
Five Lights Center of Shiatsu

โœจ Last few spots remaining โœจShiatsu Certification โ€” Level One with Grandmaster Kumiko KanayamaJoin us Feb 27 โ€“ March 1, ...
02/16/2026

โœจ Last few spots remaining โœจ

Shiatsu Certification โ€” Level One with Grandmaster Kumiko Kanayama

Join us Feb 27 โ€“ March 1, 2026 at the Five Lights Center for an immersive introduction to the primary meridians and foundational Shiatsu practice.

This in-person training offers hands-on learning rooted in presence, sensitivity, and proper techniqueโ€”guided by Kumikoโ€™s decades of experience and refined teaching.

โœ” 20 CEUs approved (NCBTMB & select states)
โœ” Three in-depth sessions
โœ” Small group setting for personalized guidance

If youโ€™ve been considering beginning your Shiatsu journeyโ€”or strengthening your foundationโ€”this is the moment.

Spots are nearly full. Reserve yours today.

๐Ÿ”— Link in bio

โค๏ธ Happy Valentineโ€™s Day โค๏ธAt Five Lights Center of Shiatsu, we believe love is more than a feelingโ€”itโ€™s presence. Itโ€™s ...
02/14/2026

โค๏ธ Happy Valentineโ€™s Day โค๏ธ

At Five Lights Center of Shiatsu, we believe love is more than a feelingโ€”itโ€™s presence. Itโ€™s listening. Itโ€™s care offered through attentive touch and an open heart.

Today, we celebrate connection in all its formsโ€”romantic love, friendship, community, and the relationship we cultivate with ourselves.

May you take a moment to slow down, breathe deeply, and offer yourself the same compassion you so freely give to others.

With gratitude for this community and the care we share.

โœ๐ŸปOur new blog post is up!โœ๐ŸปGuest Writer Dr. Lauren Haythe dives into the divide that often puts Eastern and Western med...
02/13/2026

โœ๐ŸปOur new blog post is up!โœ๐Ÿป

Guest Writer Dr. Lauren Haythe dives into the divide that often puts Eastern and Western medicine ideology against one another.

Click the link in our bio to read all about it!

Shiatsu is a holistic healing practice that restores balance, relieves pain, and supports mental wellness.โœ… No oils.โœ… Cl...
02/12/2026

Shiatsu is a holistic healing practice that restores balance, relieves pain, and supports mental wellness.

โœ… No oils.
โœ… Clothes stay on.
โœ… Energy moves.
โœ… Healing happens.

Your body already knows how to heal itselfโ€”we simply activate that process. Experience it for yourself. Book a session at Five Lights Center.

๐Ÿ”” Reminder ๐Ÿ””You may know we offer Makko-ho classes virtuallyโ€ฆ but did you know you can join us in person too?Come stretc...
02/11/2026

๐Ÿ”” Reminder ๐Ÿ””

You may know we offer Makko-ho classes virtuallyโ€ฆ but did you know you can join us in person too?

Come stretch, breathe, and reset with us at the Five Lights Center tomorrow, February 12th for our Makko-ho Stretch Class.

Led by our own Thin Thin Lay, this class is a beautiful way to restore energy, enhance flexibility and promote your overall well-being.

Spots are limitedโ€”reserve yours today โœจ

Link in bio or go to our website, click the training tab โžก๏ธ to see this class and all the classes Five Lights has to offer!

Shiatsu is an ๐’†๐’๐’†๐’“๐’ˆ๐’š-๐’ƒ๐’‚๐’”๐’†๐’… ๐’‰๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† that works beyond the muscles. Itโ€™s about unblocking energy flow, balancing ...
02/10/2026

Shiatsu is an ๐’†๐’๐’†๐’“๐’ˆ๐’š-๐’ƒ๐’‚๐’”๐’†๐’… ๐’‰๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† that works beyond the muscles. Itโ€™s about unblocking energy flow, balancing the body, and promoting deep healing from the inside out.

Want to learn more?

๐Ÿค”Click the link in our bio to see all the events and classes happening at the Five Lights Center!

This Valentineโ€™s Day: ๐Ÿ’— Less stuff ๐Ÿ’— More presence ๐Ÿ’— A Shiatsu gift cardGive the gift of touch, rest, and renewal. Link ...
02/09/2026

This Valentineโ€™s Day:

๐Ÿ’— Less stuff
๐Ÿ’— More presence
๐Ÿ’— A Shiatsu gift card

Give the gift of touch, rest, and renewal.

Link in bio or head to our website to get yours today!

๐ป๐‘Ž๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘ ๐‘–๐‘”๐‘›๐‘’๐‘‘ ๐‘ข๐‘ ๐‘“๐‘œ๐‘Ÿ ๐‘กโ„Ž๐‘’ ๐Ÿฅ๐‘Ÿ๐‘‘ ๐ด๐‘›๐‘›๐‘ข๐‘Ž๐‘™ ๐‘†โ„Ž๐‘–๐‘Ž๐‘ก๐‘ ๐‘ข ๐‘†๐‘ข๐‘š๐‘š๐‘–๐‘ก ๐‘ฆ๐‘’๐‘ก? Join us -the Five Lights Center of Shiatsu in Honesdale, PA fo...
02/06/2026

๐ป๐‘Ž๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘ ๐‘–๐‘”๐‘›๐‘’๐‘‘ ๐‘ข๐‘ ๐‘“๐‘œ๐‘Ÿ ๐‘กโ„Ž๐‘’ ๐Ÿฅ๐‘Ÿ๐‘‘ ๐ด๐‘›๐‘›๐‘ข๐‘Ž๐‘™ ๐‘†โ„Ž๐‘–๐‘Ž๐‘ก๐‘ ๐‘ข ๐‘†๐‘ข๐‘š๐‘š๐‘–๐‘ก ๐‘ฆ๐‘’๐‘ก?

Join us -the Five Lights Center of Shiatsu in Honesdale, PA for our 3rd Annual Shiatsu Summit, a unique opportunity to connect with inspiring, passionate Shiatsu instructors as we convene to spread the magic of Shiatsu into the next generation.

๐Ÿ—“๏ธApril 17-19th, 2026
๐ŸŽŸ๏ธGeneral Admission open

๐–๐ž ๐œ๐š๐ง'๐ญ ๐ฐ๐š๐ข๐ญ ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž๐ซ๐ž!

Can't make it to the summit? Join us virtually!

๐Ÿ”—Click the link in bio to find out more!

02/05/2026

Your body holds the answers. When energy flows freely, the body heals itself. Intuitive Shiatsu clears blockages, aligns energy, and reconnects you to your natural state of wellness.

Address

220 W 93rd St
New York, NY
10025

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 6pm

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The Five Lights Center of Shiatsu Studies

At the Five Lights Center, located New York City's Upper West Side, we believe that to give and receive the healing touch is the most human and innate of activities.

Give a Go MEANS Five Shiki MEANS light Kan MEANS Center: In modern shiatsu teachings, Go Shiki refers to the heat and energy in our hands. When we bring our two hands together in a gesture of reverence (Gassho), the right hand represents the Buddha and the left hand represents our own, physical being. Through our touch, we pray for healing energy and light to balance our energy channels in mind and body. Our motto is: The Power of Touchโ„ข We develop our inner ear in order to hear the flow of energy. We strive to let go of our egos, projections and judgments, to become healing light, able to give loving kindness to others. Participants are aided in their pursuit of peace, healing, health and freedom from restriction and pain. The Center for five lights offers Shiatsu, Reiki, Yoga, Qi Gong, Karate, Makko ho stretches, mindful meditation and other practices. These practices have proved to be effective tools and powerful pathways for creating and sustaining individual, family and community wellness. We foster deep communal support among members and a sense that the work is a group effort for the benefit of all of humanity and the Earth.