Hello, I’m Montse 👋🏼
I thought it was time to reintroduce myself as lots has been going on behind the scenes lately!
After moving to England in 2015, I decided it was time for a change, and I took the decision to set up Wellbeing by Montse.
I’m a fully qualified holistic and sports therapist with cupping, MLD (Manual Lymphatic drainage) and pregnancy certifications.
You can find me at @almondburyspinalhealth with a fantastic team of chiropractors and receptionist 👌🏼
I love to work with babies and support their development, that’s why I trained to be a maternity nurse, baby massage and yoga teacher, tummy time practitioner… alongside reflexology for babies, children and teenagers to promote their wellbeing.
I’m not doing baby group classes anymore, I do private groups and 1-1 instead. Contact me through IG, FB or message me at 07847 588 541 if you’d like some more info.
Some random facts about me:
🥪 A sandwich and a latte for lunch was a NO from me when I first moved to the UK. Now it’s my treat 😋
🏏 I play cricket (try to 😬) with an amazing group of women
🌍 I love travelling the world but nothing can beat a trip back to Girona to visit my family and friends 💝
Thanks to my family, friends, colleagues and patients for your continue support, I couldn’t have done it without all of you! 💕
Is your baby starting weaning soon? Has he/she started but you feel a bit overwhelmed?
Would you like to learn more about:
🍎 signs of readiness
🥦 difference between starting before or after they are developmentally ready
🥕 why introduce solids
🥑 where to start
🍌 baby led weaning
🥒 difference between gagging and chocking
🍿 foods to avoid
Come join my next STARTING SOLIDS workshop on Friday 20th October at @mytribe_parentinghub !
A 2h interactive session to feel more confident and enthusiastic about your baby's weaning journey.
Book your space now to avoid disappointment
https://buytickets.at/wellbeingbymontse/
It's World Reflexology Week, a time to demonstrate how this wonderful therapy can support health and wellbeing.
Reflexology may relief stress and anxiety, encourage relaxation, improve mood, aid sleep and so much more.
I'm a qualified Reflexologist, fully insured and member of the FHT (Federation of Holistic Therapies), with a certification to also work with babies, children and teenagers.
If you’ve never tried reflexology, this is the perfect time to schedule a session, experience the benefits first hand and discover how it can improve your wellbeing.
Did you know I'm a fully qualified Complementary Therapist, member of the FHT (Federation of Holistic Therapies) with a certification specifically for reflexology for babies, children and teenagers?
This means that I can support your little ones (and no that little) wellbeing.
What are the benefits of reflexology?
Reflexology can support/help their body in different ways.
Some of the benefits our babies/children/teenagers could experience are:
*boosting the immune system
*relieving from digestive ailments (colic, constipation...)
*calming, relaxing, soothing
*supporting anxiety or stress relief
*balancing teenage hormones
How reflexology works?
When pressure is applied to the reflex points it stimulates the movement of energy along the nerve channels and helps to restore balance in the whole body by not only stimulating all of the reflex points, but also by allowing the body to transition into parasympathetic mode which in turn allows the body to begin healing and regenerating.
What is the parasympathetic nervous system?
The nervous system has two branches: the sympathetic and the parasympathetic.
These are antagonistic (only one can function at one time).
In a nutshell, the sympathetic is responsible for defending the body against attack (the fight or flight response). The parasympathetic allows the body to detoxify, heal and regenerate.
Would you like to know more about reflexology treatments?
What a fabulous week!!!
I was so lucky to meet 3 super stars that joined the “I’m starting school” session. What a great time we had!
2nd week of baby massage where we learnt how to massage baby’s tummy (including a colic routine) and chest.
1st week of baby yoga. This term is all about nature! We supported baby’s development through with gentle movements, swings and dips, songs…
Would you like to know more about my classes?
Check the information in the link below ⬇️
https://buytickets.at/wellbeingbymontse
Learn the ancient art of BABY MASSAGE.
4 weeks to learn how to massage your baby and its benefits. To bond and connect with your baby, relax and just be present, support your baby’s development and your own wellbeing, as well as socialise with other mums and share experiences while having a cuppa.
I have a couple of spaces left for the course starting this Friday at My Tribe Studio & Parenting Hub.
https://buytickets.at/wellbeingbymontse/956380
During a baby massage class, babies will:
SLEEP
BE FED
CRY
BE HOLD
PLAY
Instead of having a massage, and that’s Absolutely fine!
Such beautiful moments we had at baby massage last week!
Last BABY MASSAGE courses before the Summer break!
4 weeks course starting on Friday 30th June at @mytribe_parentinghub
I've opened two groups for this last term!
I have 2 spaces left at 11am and 3 spaces available at 1pm
Did you know that baby massage can help to support your baby's physical, social and emotional development?
This is such a nice baby led class, which is kept simple, to focus on the power of touch.
Would you like to join?
Book your space here: https://buytickets.at/wellbeingbymontse/
😍 This is why I love BABY MASSAGE!
Bonding, connecting, having a nice time with your babies, supporting your and your baby’s wellbeing and getting to know other mums.
I hold a cozy and welcoming space with a small group of mamas.
We have something to drink and a sweet treat while chatting and waiting everyone to come.
Every week we focus on a different part of the body (week 1 legs / week 2 tummy and chest / week 3 arms and face / week 4 back and introduction to baby yoga)
And we finish with a Baby Massage milestone picture (which are always soooo cute)
Would you like to join? I have 3 spaces left in next course starting on Friday 30th June.
Here’s the link with all the info and bookings
https://buytickets.at/wellbeingbymontse/925809
Hello everyone!
I hope you've had an amazing weekend!
Here is what's coming on June and July (last classes and courses before Summer holidays!):
BABY MASSAGE
BABY YOGA
STARTING SOLIDS
These are hold at the Little Nurture Hub at @mytribe_parentinghub in Brighouse.
Here's the link with all the information:
https://buytickets.at/wellbeingbymontse/913495
Pop me a message if you have any question
Have a nice week,
Montse 💖
Some wonderful moments from last week!
Looking forward to meeting this beautiful bunch of mamas and babies today ❤️
HELLO!!! How are you doing?
After being so busy for the last few months and having a nice and needed break with my family during Easter, I’m looking forward to meeting you and your little ones!!
Classes start back on Friday with a new Baby Massage group, followed by a “Starting Solids” workshop on the 28th April (booking is now open) and more Baby Massage and Baby Yoga courses starting in May.
Just a reminder that I also offer “Tummy time from birth” workshops and Reflexology treatments for babies, toddlers and young children.
Pop me a message if you’d like some more info.
Have a great week,
Montse xx
BABY YOGA!!!!!!
A new Baby Yoga course is starting on Friday 10th March at 2:30pm at @mytribe_parentinghub (Brighouse)
Join me for lots of fun while supporting your baby's development.
This term is all about NATURE: Wild animals 🦁🐯🐒, Weather 🌈☀️🌧 and Under the sea 🐠🐬🐙.
Can't wait to meet those lovely roaring lions on our first week!
Book your space now (3 spaces available): https://buytickets.at/wellbeingbymontse/795255
Taking care of you and your little ones (Sports and holistic therapies, baby&children’s wellbeing)
