03/10/2022
Want pasta? Have pasta! ❤ Just do it right.
To help prevent the post pasta snooze fest and food baby -
🍝 reduce the portion of actual pasta
🥩 always include protein
🥗 a decent side salad
🍷 a glass of organic red! (optional)
This combo will help temper the sugar high and crash from a refined carb overload, provide more sustained energy and satiety, and be more nutritious.
In general, we're aiming for a quarter plate of quality grains, a quarter plate of protein and half a plate of vegetables 🍽
😘👌🏼 buono
