Happy Birthday TC!
You’re an exceptional young lady that gives so much everyday. We love your birthday because it’s a great opportunity for us to show you how much we appreciate you.
#superhuman #happybirthday #goodvibes #APP #party
#anzacparadephysiotherapy
Sharing knowledge & expert experience is something we value at Anzac Parade Physiotherapy.
▫️
If you find something you love that you can apply you whole heart to it’s not a job it’s your passion.
▫️
We love what we do.
#healthylifestyle #educateyourself #share #giveback #passionatepeople #uts #unsw #usyd #physiotherapy #exercisephysiology #anzacparadephysiotherapy
Lower Back Pain 😡
Have you been identified as having non-specific lower back pain?
In this video @demanxia talks about how this is a poor diagnosis and why.
More importantly, do you know the effects of exercise on pain relief and management for lower back pain?
#educationcentre #latestnews #healthylifestyle #rightmove #bestpractices #physiotherapy #exercisephysiology #anzacparadephysiotherapy
Knee OA explained by @joshiiee_
▫️
#nextgeneration #physiotherapy #knees #kneepain #rehabilitation #anzacparadephysiotherapy
Shoulder Instability and what you need to consider explained by @demanxia
▫️
There can be many contributing factors to your shoulder instability.
@demanxia outlines the potential reasons and the implications of having an instability in this video.
The current evidence suggests that the best treatment for shoulder instability should include appropriate postural re-education, strengthening and stretching.
It is recommended that you should always consult your treating physiotherapist for a better understanding of the causes of your instability
#shoulderworkout #shoulders #stabilitytraining #exercisephysiology #physiotherapy #anzacparadephysiotherapy
Lateral ankle sprain research explained by @demanxia
A common consideration of lateral ankle sprain injuries is surgery. Deman talks about the current research based off the outcome measures comparing the two treatments.
Appropriate rehabilitation is necessary to avoid secondary complications such as, chronic pain, ankle instability and recurrence of injury
#anklesprain #anklesurgery
#sportsinjury #rehab #UNSW #UTS #usyd #physiotherapy #exercisescience #exercisephysiology #specialists #anzacparadephysiotherapy
Lower Back Pain
▫️
Have you been identified as having non-specific lower back pain?
▫️
In this video Michelle talks about how this is a poor diagnosis and why.
▫️
More importantly, do you know the effects of exercise on pain relief and management for lower back pain?
#elite #physiotherapy #UTS #exercisephysiology #evidence #based on #science #anzacparadephysiotherapy
You’ve sustained an Knee injury.
▫️
You will no doubt have plenty of questions.
▫️
What is the best treatment?
▫️
Well what does the research tell us?
▫️
@hanvandenberg a brilliant young Physiotherapist takes a look at some research papers to find out.
▫️
What does the research say regarding
Whether you should opt for arthroscopic surgery?
▫️
Watch the whole video for the strengths and weaknesses of the reported literature.
▫️
We recommend you should always consult specialists to get all the current information.
▫️
#kneeinjury #kneesurgery #sportsinjury #sportsscience #leadbyscience #knowledgeiskey #informed #exercisephysiology #physiotherapy #exercisescience #orthopaedics #anzacparadephysiotherapy
What is OA? And how can it impact the knee?
This common condition is explained by @joshiiee_ a talented young Physiotherapist representing Anzac Parade Physiotherapy on his recent clinical placement.
#usydphysio #health #science #educationcentre #training #elitephysiotherapists #physiology #anzacparadephysiotherapy
Delayed Onset Muscle Soreness AKA DOMS Pathology and Evidence based treatment (Chinese version) with @demanxia #sportsmedicine #sportsinjury #sportsscience #fitness #education
#physiotherapy #exercisephysiology #anzacparadephysiotherapy #DOMS #Chinese #USYD
If you fall dust yourself off get back up and try again.
◽️
#neverquit #everyday #workout #livelifetothefullest #lifebalance #physiotherapy #exercisephysiology #anzacparadephysiotherapy #family
InBody 570 body composition
State of the art equipment and specialist advise on how to combine healthy food with the right type of exercise available everyday at Anzac Parade Physiotherapy.
#healthylifestyle #healthybody #healthyeating #goodhabits #exercise
Friday Vibes in the clinic! @kayleeejanee @m_lam21 @thecoy @mm_sav @akbaryasin95_ @jaydos47 @bodyhealthlife_iq #gettingourrehabon #readyfortheweekend #friyay #TGIF
Training for the new sports coverage team.
#usyd #wsu #uts
#utsbats #physiotherapy #sportsinjury #exercisephysiology
#anzacparadephysiotherapy
Up BRIGHT and early once again! Come in be part of the family 🕺🏾 We’re open 7am - 7pm every weekday and 8am - 2pm Saturday’s #doingitwith #steviewonder #humpdayvibes #blindman #playinghiskeyboard
HOW TO FIX BUTT WINK (2 videos: How to fix butt wink, buttwink progression)
As per my previous posts, butt wink is DEFINITELY NOT the result of you having tight hamstrings. The most likely reason for you having a butt wink is because of poor motor control. What this means is that your muscles around the hip, knee and core are not activating in a coordinated fashion because of poor activation patterns. This is definitely very fixable with some easy exercises! Other reasons may include poor ankle mobility, incorrect squat set-up (see my post on 5 most common squatting mistakes), or inadequate core bracing. I will be addressing the motor control deficits in this post. Here are a couple of exercises you can do to improve your squatting motor control.
Double tap if you want to see more posts like this!
#squats #legday #buttwink #physiotherapy #exercisephysiology #powerlifting #bodybuilding #weightlifting
#sportinjury #rehabspecialist #backpain #coreworkout #abdominals #6pack #control
#anzacparadephysiotherapy
Today we got a surprise gift🤗
.
Wonder what it is? 🤔
.
I wonder who's it from? 🤔.
@kingkong.com.au
#exercisephysiology #physiotherapy #healthybody #healthyfood #healthylifestyle #online #progressive #performance #anzacparadephysiotherapy
Healthy food is a way in which I like to treat my body. 💪🏻 I love my body and not in a narcissist way. I can say without hesitation it is my most prized possession!
Ever since my year 7 biology class Mrs Harvey ignited my obsession for more knowledge on the amazing intricacies of the human body and I'm still mesmerised!
It has lead to my healthy obsession on how I can make sure I #respect my #body while learning more about how to best maintain and improve its performance.
Early on in life I found that exercise, competition with myself and others through sport and play was the best way I could test my body and take it through its paces, testing its limits.
I still have the best fun this way and luckily it was a fun way in which I have kept a healthy strong body with the ability to still take on new extreme challenges 👊🏼
Anyone who has ever meet me will tell you I am very passionate about health, exercise and maximising life's experiences, I love nothing more but to share my passion for the human body, optimal health while refining my own philosophy on how to live a happy life.
I'm next level excited about my next #project, I want to share healthy food something I am more and more interested in.
I invite you to follow me @bodyhealthlife_iq and come on a journey to learn some more as I learn some more about how to best fuel our amazing bodies😊 like and follow me I promise to keep it fun and interesting.
#better #food #healthyfood #detox #bodybuilding #exercise #journey #performance #healthy #health #vegetablegarden #exercisephysiology #physio #nutrition #anzacparadephysiotherapy
@akbaryasin95_ taking @wesne_gram through some sports specific readiness drills. Rehab of a ACL reconstruction needs to provide full confidence in your knee. You're starting to look very dangerous again @wesne_gram 👊🏼
#goalmachine #exercisephysiology #soccer #aclrecovery #anklebreaker #cookband #resistacetraining #anzacparadephysiotherapy
