Back Care Pilates

Back Care Pilates Back Care Pilates classes are run by experienced osteopath and Pilates teacher Clare Hearsey. Classes are small (up to 8) and tailored to the individual.
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Pilates allows slow, controlled, flowing movements to aid alignment, core stability and strength, therefore helping to prevent injury and to maintain a healthy spine. pilates also improves mobility and spinal control following an injury.

Address

143-145 Portland Road
Brighton And Hove
BN35QJ

Opening Hours

Monday 2:30pm - 3:30pm
Wednesday 1:30pm - 2:30pm

Telephone

+441273241949

Website

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