05/03/2023
Prebiotics and Probiotics are both beneficial for our health. And they each play different roles.😎
If you’re going to change your meal plan to boost your prebiotic and probiotic intake, it’s important to know the difference between the two.
are living strains of bacteria in foods and supplements that add to the population of “good” bacteria in your digestive system.
are typically plant fibers that are the source of food for the good microflora, helping it grow and improve the balance of these microorganisms in the gut.
If you're considering changing your dietary habits to increase your prebiotic and probiotic consumption, it's essential to recognize the unique roles each plays in supporting your health.
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