Beyond Pilates

05/11/2020

Repost from
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What will our world look like? Next week...next month? Next year?
How close is too close? How far is too far?

05/04/2020

Virtual Reformer on the Mat+HIIT
We replicate the multiple stages of a reformer class with proprietary techniques and a strong dose of body-friendly bootcamp intensity
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04/30/2020

04/29/2020

This is all done in HD via screens now, big and small. If it works, we work!

For the next session, Ed utilized the neuromuscular miracle, Muscle Activation Techniques (MAT). Its goal is to identify and address the weak or inhibited muscles and get them to perform better. - On Lala - Ed activated Lala’s shoulder girdle musculature to to open more stable range of motion
Meanwhile-- Lulu was unable to feel her hips or glutes during the exercises. Ed got her to fire and feel her glutes like they were brand new and got her out of feeling pain/discomfort.

04/28/2020

Had the pleasure to discuss creative approaches to safe, effective home workouts with Jenn Schwartz of Impact Your Fitness and herThink Fit. Be Fit. Podcast!

03/03/2020

Some pull for the underdog. Some pull for love.
What do you pull for?

02/25/2020

Fitness lies in the balance...

02/19/2020

We prioritize core strength to produce qualitative movement of the upper body

02/18/2020

Claire refines her lines! Half a plank and full of stimulus😉