Lose Weight, New York, NY (2025)

01/17/2024

Unlock a New You in Just 21 Days! 🌟
Experience a Transformative Weight Loss Journey with
a Special Surprise Waiting for You! Click the Bio Linktips for Exclusive Details and Start Your
Transformation Today! 💪🔥

⚠️"If you started today, you are better than yesterday."
https://bit.ly/47gcyZQ

*xpert

01/15/2024

Unlock a New You in Just 21 Days! 🌟
Experience a Transformative Weight Loss Journey with
a Special Surprise Waiting for You! Click the Bio Linktips for Exclusive Details and Start Your
Transformation Today! 💪🔥

https://bit.ly/47gcyZQ (Check offer here)

*xpert

09/30/2023

💚💚FLABBY ARMS? No problem!! And no weights needed for these which makes them super flexible and can be done at home, when traveling, anytime! All you need is a chair 🪑.

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💥 Complete each of these exercise 10-15 repetitions 2-3 times. Make sure to take 45secs to 1 minute brake in between. 🥰 .

09/30/2023

💚💚FLABBY ARMS? No problem!! And no weights needed for these which makes them super flexible and can be done at home, when traveling, anytime! All you need is a chair 🪑.

Owner-.io

Repost-.loss_4women

💥 Complete each of these exercise 10-15 repetitions 2-3 times. Make sure to take 45secs to 1 minute brake in between. 🥰

09/29/2023

✅here’s the secret…for (weight lose)
Stop focusing on losing 100 pounds.

Start focusing on losing 1 pound.

Owner-.io

Repost-.loss_4women

Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you.

09/28/2023

🥶🥶 PLEASE DOUBLE TAP SO YOU DONT MISS MY POST (according to new algorithm on Instagram, you will only see posts you interact with. Meaning either liking or commenting. If you don’t they will stop showing on your page..). 🥵🥵🥵
Owner-.io

Repost-.loss_4women
🐙 Anyway, Previously when I posted pelvic floor exercises you guys have asked what to think about when doing them, so here I am attempting to give more info.🥰

*x *xy *xtafeirachegou *xandthecity *xyworkout *xiestworkout

09/28/2023

🥶🥶 PLEASE DOUBLE TAP SO YOU DONT MISS MY POST (according to new algorithm on Instagram, you will only see posts you interact with. Meaning either liking or commenting. If you don’t they will stop showing on your page..). 🥵🥵🥵

Owner-.io

Repost-.loss_4women

🐙 Anyway, Previously when I posted pelvic floor exercises you guys have asked what to think about when doing them, so here I am attempting to give more info.🥰

*x *xy *xtafeirachegou *xandthecity *xyworkout *xiestworkout

09/27/2023

Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds.

✅here’s the secret…for (weight lose)
Stop focusing on losing 100 pounds.

Start focusing on losing 1 pound.

Owner-.io

Repost-.loss_4women

Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you.

09/26/2023

💚💚HIP/LEGS🔥Read on time-stressed babies👇

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Repost-.loss_4women

Is it time to clean, add it again, a set is done in between every job!

You came back from work, school, are you out of time?
You ate, it's hard to wait for 2 hours of digestion yeah

You can have 1 fruit and banana right next to 1 glass of milk or you can prepare banana milk and some honey in it.
After 20 minutes, start doing your sports slowly, you will eat normally after sports👍

09/26/2023

💚💚Home Workout for Abs, thin arm 50 times 2 sets a day to see results 🔥🫣

✅here’s the secret…for (weight lose)
Stop focusing on losing 100 pounds.

Start focusing on losing 1 pound.

Owner-.io

Repost-.loss_4women

Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you.

Lose Weight

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