Brain Ritual

Brain Ritual 🌍 World's 1st Medical Food for Migraine
👩🏻‍🔬 By Oxford Neuroscientist Dr. Elena Gross

12/05/2025

A few switches can make a big difference! Prioritize your health this holiday season 🎄

[Disclaimer: The content including, but not limited to, the text, graphics, images, links, and other materials are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.]

12/04/2025

We are so thankful for our founder & CEO .ElenaGross. If it weren’t for her migraine journey, her persistence, and her commitment to understanding the brain… we wouldn’t have the Ritual that’s helping so many feel supported today 🤍✨

Learn more about Dr. Elena Gross, her journey, and Brain Ritual on our website today: https://www.brainritual.com/

The holidays can overwhelm your calendar and your nervous system. Remember to put your needs back at the top of the list...
12/03/2025

The holidays can overwhelm your calendar and your nervous system. Remember to put your needs back at the top of the list 🧠✨

[Disclaimer: The content including, but not limited to, the text, graphics, images, links, and other materials are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.]

Remember to give back to yourself this holiday season 🎄🎁[Disclaimer: The content including, but not limited to, the text...
12/02/2025

Remember to give back to yourself this holiday season 🎄🎁

[Disclaimer: The content including, but not limited to, the text, graphics, images, links, and other materials are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.]

12/01/2025

Holiday scents: some soothe our nervous system… others activate fight-or-flight 😭 What holiday scents do you stay away from? 🎄

11/28/2025

Meet ketone bodies: the tiny overachievers who show up when your brain needs clean, steady fuel 🔋🧠 An MVP in your daily Brain Ritual.

[Disclaimer: The content including, but not limited to, the text, graphics, images, links, and other materials are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.]

From our family to yours, we’d like to wish you a Happy Thanksgiving!
11/27/2025

From our family to yours, we’d like to wish you a Happy Thanksgiving!

11/26/2025

After nearly a decade of research, writing, and personal experience, my book is finally coming to life. 📖✨

How to Master Migraine: Feed Your Brain, Free Your Life — The Metabolic Solution to Migraine Headaches and The Power of Ketosis dives deep into everything I’ve learned about how our brains create, and can heal, migraine.

💡 You’ll discover why migraine is more than “just a headache,” how metabolism and energy play a key role, and how to take actionable steps toward healing through nutrition and lifestyle.

I’m beyond excited to share this next chapter with you and to inform you that How to Master Migraine is officially Pre-Launching THIS Friday 11/28/25! If you act fast, you can be one of the 50 people to get the e-book for just $2.99!

Learn more: https://www.brainritual.com/pages/master-metabolic-migraine-book 💫

11/26/2025

Do not Disturb: ON.

What’s the first thing you do as soon as you feel a migraine coming?

[Disclaimer: The content including, but not limited to, the text, graphics, images, links, and other materials are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.]

Advice that will actually help: Take your Brain Ritual daily, stay hydrated, eat well, and watch out for triggers! What ...
11/25/2025

Advice that will actually help: Take your Brain Ritual daily, stay hydrated, eat well, and watch out for triggers!

What non-migraineur advice do you hear often?

[Disclaimer: The content including, but not limited to, the text, graphics, images, links, and other materials are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.]

11/24/2025

Waving goodbye to ‘more ibuprofen’ and stepping into my daily Brain Ritual era 🧠✨

Shop Brain Ritual on our website today: https://www.brainritual.com/

[Disclaimer: The content including, but not limited to, the text, graphics, images, links, and other materials are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.]

The plans where you prioritize your health are the best plans 🧠🤍 Are we missing anything?
11/21/2025

The plans where you prioritize your health are the best plans 🧠🤍
Are we missing anything?

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