Qilo

06/24/2024

In our previous post shared how your hormones might be getting in the way of weight loss. In this post, we shed a little more light on the different hormones & their roles in our body. Turn your notifications on so you don’t miss part 2.

05/10/2024

Conquering PCOS weight loss requires a comprehensive approach!

Swipe through to learn our top 3 tips for success:

Nutrition, Movement, and Expert Guidance.

Feeling lost on where to start?

Join the Qilo Medical Pathway! (link in bio)

We'll guide you through every step, from creating a personalized plan to connecting you with the right healthcare professionals.

05/09/2024

Achieving and maintaining a healthy weight isn't just about counting calories; it's about finding balance in your nutrition.

A well-balanced diet provides your body with the essential nutrients it needs to function optimally while supporting weight loss goals.

By including a variety of food groups such as fruits, vegetables, lean proteins, whole grains, and healthy fats in appropriate portions, you can ensure that your body receives the nutrients it needs while managing calorie intake.

Balancing macronutrients like carbohydrates, proteins, and fats helps regulate energy levels, stabilize blood sugar, and promote satiety, reducing the likelihood of overeating.

Moreover, a balanced diet supports metabolic health, enhances digestion, and boosts overall well-being, making it a cornerstone of successful weight loss journeys.

05/07/2024

Shout out to a few of our first users 💪🏾.

Ready for our Qilo experience?

Hit the link in bio 🚀

05/06/2024

Ready to ditch fad diets and unlock sustainable weight loss?

Qilo goes beyond the scale, focusing on the 6 pillars of well-being for a healthier, happier you!

Swipe through to see how Qilo supports each pillar.

05/06/2024

Qiloers, we are excited about many things but nothing beats how excited we are to announce that the Qilo Health App is now available on the App Store & Play Store.

You can search for Qilo on both stores or use the links in our bio.

We have put in thousands of hours to make this possible and we can’t wait for you to experience this version of us.

iPhone users; the sign up process is slightly different due to Apples challenging requests but once you cross sign up, everything is equally as beautiful & impactful. .

Download, click the link below sign in, see you on the other side.

04/24/2024

https://qilo.co/blog/height-weight-chart-for-men-and-women

Qilo offers personalized weight loss programs in the US, with expert guidance, meal plans, weight loss pills, and fitness routines. Start your journey to a healthier you now!

03/12/2024

It seems like everywhere you look these days, there's another article about how stress is killing us. While this is true, I want to give you the true and entire story of how stress affects our weight and physical health, and also a little bit about why stress does what it does

Sustainable weight loss for people

03/02/2023

Where are my QILO FITFAM COMMUNITY MEMBERS at? This place is so quiet ohhhhh. 🥹🥹

The goal of this group is to support one another in achieving our weight loss goals but we can’t help if you guys are responding. 🥹🥹🥹

Did you know that the winner of the “No Sugar Challenge” will be going home with a whopping sum of 50,000 Naira. Stop playing ohhhhhh. 💃🏻💃🏻

Here is what you need to do to win:

- Share your start measurements (Weight, Arm, Bust, Waist, Hips)

- Send daily images of meals and exercise as comments on the daily post shared here. Breakfast images under the first post of the day, lunch in the post at noon at dinner in the last post of the day.

- Be active in the community, share images, comments, engage and encourage others.

• Share weekly progress report, scale and non scale progress as well as measurements.

- Share your body measurements at the end of the challenge.

- Shares daily images of meals or exercise on social media story and tag us.

Here are links to our social media pages you can tag.

For IG: https://instagram.com/qilohealth?igshid=YmMyMTA2M2Y=

For Twitter: https://twitter.com/qilohealth?s=21&t=k6K9INZ9ehPPagylmdN7vQ

- Best transformation.

What do winners get?

1st place winner: 50,000 Naira

2nd, 3rd and 4th: 1 month subscription on Qilo worth 30k each.

Who is ready to win? Let me see your entries in the comment session.

Don’t sleep on my champs! 💃🏻💃🏻
Odezi Ashaka,
Median Infrastructure Development Company Limited,
Victory Shekwonya-Gaza,
Sabi'u M Umar,
Ella Umeh,
Edidiong Enetie,
Ebo Chinwe,
Divinea Okwara,
AnjolaOluwa Adeteju,
Eyrah Foli SJ,
Jay Musty,
Doris Nwagba,
Isaac No'oh,
Jayeesha Dozzy Obewe,
Hafusatu Ajibose,
Hafsat Idris-Abdulmalik,
Anulika Njepuome,
Erabor Osamudiame Mercy,
Ene Haruna,
Olatunji Bleessing Dharmy,
Mercy Ifeoma Felix,
Sandra Malusia Hessou Yabi,
Tonye Deki,
Kekanma AO,
Wura O L'a,
Miracle Gozie-ebere,
Faith Ekpere,
Laju Kekema,
Otas Obas,
Tyra OJ,
Favour Delly,
Ogunsusi Olubola,
Agyeiwaa Tayloor Afari,
Chioma Okolo Atuh,
Ozi Nkem,
Abrafi Duffuor,
Jeb Margaret Allagh,
Oluremi Faturoti,
Deji Salami,
Maureeny Iheaka Amaechi,
Esther Ogbor,
Chiamaka Muokebe,
Nana Arthur,
Omotolani Cynthia Olaitan,
Sakeenah Onadiran,
Ebhodaghe Wilfred,
Abba Victoria Ojone,
Anthony Chinaemerum,
Feranmi Fowler,
Anthonia Udeh,
Sandra Barnabas,
Yetunde Abodunrin Oluronbi,
Gladys Ekpere,
Ibukun Oke Ale,
Ayomipo Fagbenro,
Bunmi Fafiyebi,
Olaitan Olakanmi,
Damilola Ogunkanmi,
Udunma Ikoro,
Ijeoma Achinivu

The new way to lose weight for good. We are on a mission to change how Africa treats weight and obesity with our holistic program.

03/02/2023

Where are my QILO FITFAM COMMUNITY MEMBERS at? This place is so quiet ohhhhh. 🥹🥹

The goal of this group is to support one another in achieving our weight loss goals but we can’t help if you guys are responding. 🥹🥹

Did you know that the winner of the “No Sugar Challenge” will be going home with a whopping sum of 50,000 Naira. Stop playing ohhhhhh. 💃🏻💃🏻

Here is what you need to do to win:

- Share your start measurements (Weight, Arm, Bust, Waist, Hips)

- Send daily images of meals and exercise as comments on the daily post shared here. Breakfast images under the first post of the day, lunch in the post at noon at dinner in the last post of the day.

- Be active in the community, share images, comments, engage and encourage others.

• Share weekly progress report, scale and non scale progress as well as measurements.

- Share your body measurements at the end of the challenge.

- Shares daily images of meals or exercise on social media story and tag us.

Here are links to our social meifa pages you can tag.

For IG: https://instagram.com/qilohealth?igshid=YmMyMTA2M2Y=

For Twitter: https://twitter.com/qilohealth?s=21&t=k6K9INZ9ehPPagylmdN7vQ

- Best transformation.

What do winners get?

1st place winner: 50,000 Naira

2nd, 3rd and 4th: 1 month subscription on Qilo worth 30k each.

Who is ready to win? Let me see your entries in the comment session.

Don’t sleep on this! We are giving 4 days of grace so we can prepare, we will start counting moving forward to qualify.

Don’t sleep on this oh!

Odezi Ashaka,
Median Infrastructure Development Company Limited,
Victory Shekwonya-Gaza,
Sabi'u M Umar,
Ella Umeh,
Edidiong Enetie,
Ebo Chinwe,
Divinea Okwara,
AnjolaOluwa Adeteju,
Eyrah Foli SJ,
Jay Musty,
Doris Nwagba,
Isaac No'oh,
Jayeesha Dozzy Obewe,
Hafusatu Ajibose,
Hafsat Idris-Abdulmalik,
Anulika Njepuome,
Erabor Osamudiame Mercy,
Ene Haruna,
Olatunji Bleessing Dharmy,
Mercy Ifeoma Felix,
Sandra Malusia Hessou Yabi,
Tonye Deki,
Kekanma AO,
Wura O L'a,
Miracle Gozie-ebere,
Faith Ekpere,
Laju Kekema,
Otas Obas,
Tyra OJ,
Favour Delly,
Ogunsusi Olubola,
Agyeiwaa Tayloor Afari,
Chioma Okolo Atuh,
Ozi Nkem,
Abrafi Duffuor,
Jeb Margaret Allagh,
Oluremi Faturoti,
Deji Salami,
Maureeny Iheaka Amaechi,
Esther Ogbor,
Chiamaka Muokebe,
Nana Arthur,
Omotolani Cynthia Olaitan,
Sakeenah Onadiran,
Ebhodaghe Wilfred,
Abba Victoria Ojone,
Anthony Chinaemerum,
Feranmi Fowler,
Anthonia Udeh,
Sandra Barnabas,
Yetunde Abodunrin Oluronbi,
Gladys Ekpere,
Ibukun Oke Ale,
Ayomipo Fagbenro,
Bunmi Fafiyebi,
Olaitan Olakanmi,
Damilola Ogunkanmi,
Udunma Ikoro,
Ijeoma Achinivu

The new way to lose weight for good. We are on a mission to change how Africa treats weight and obesity with our holistic program.

02/10/2023

Hey friends, another Valentine is here and this is a reminder that loving yourself first is the key to true happiness and finding your real love in life.❤️

We’ll be giving a one month free Qilo subscription to 3 lucky people. ✨

So, let’s hear you out in the comment section with the hashtag .
Extra points if you follow us on Twitter, Instagram, and TikTok. 😊

02/07/2023

So much is said about losing weight that it can be hard to sort fact from fiction. Some people say weight loss medications are all you need and some people don’t agree.

Well, join us as we discuss all this on Thursday, 9th February, 2023. Let’s help you get on the right path as you go on your weight loss journey.

⏰ 6 pm WAT.
Set a reminder.