PRGRS Therapy

01/01/2026

This week I break down eight ADHD tools that actually help in daily life—no sponsorships, no gimmicks, just real-world strategies I use with my clients here in NYC.

Link in bio to watch. 🌱

https://youtu.be/OKprgLs2XXI

If you're in New York and looking for ADHD therapy that actually gets it, we'd love to help. Progress Therapy specializes in ADHD support for working profess...

01/01/2026

I share eight tools and gadgets that genuinely support ADHD brains—timers, dictation tools, AI strategies, and more.

If you’ve been looking for practical supports that actually make life easier, this one’s for you.

8 ADHD Tools That Truly Help | NYC ADHD Therapy

12/25/2025

This week we're diving into the ADHD mindset shift that changes everything—and why perfectionism might be quietly sabotaging your progress.
If you've ever written off an ADHD strategy because it didn't work perfectly, this one's for you

Discover the ADHD mindset shift that helps adults finally make progress. Learn why increasing your odds matters more than perfection from NYC ADHD therapists at PRGRS Therapy.

12/25/2025

This is a raw, unedited conversation about an ADHD mindset shift that actually works—even if you resist it at first.
As an ADHD therapist, I see this pattern constantly: people know what they "should" do but can't seem to make strategies stick. The problem isn't the strategy. It's the all-or-nothing thinking behind it.
In this video, I share:
✓ Why perfectionism keeps you from trying helpful ADHD tools
✓ How to shift from guarantees to increasing your odds
✓ Real examples with post-it notes and calendars
✓ Why this opens up progress you've been blocking
No fluff. No editing. Just practical insight from years of ADHD therapy work.

https://youtu.be/fG_RxMHmg78

12/20/2025

This weeks blog is about a time management tool that will help with ADHD and its probably something you have right now.

Struggling with time management and ADHD in New York? Learn how using timers and clocks can externalize executive functions and transform your daily routine. Expert tips from PRGRS Therapy.

12/19/2025

This weeks video is about a time management tool that will help with ADHD and its probably something you have right now.

https://youtu.be/2f6fl85fsnM

If you're in New York and looking for ADHD therapy that actually gets it, we'd love to help. Progress Therapy specializes in ADHD support for working profess...

12/11/2025

This week we are talking all about ADHD and emotion regulation issues. This is a hidden struggle for those with ADHD. We also added in a bonus tip for managing overwhelm

https://www.prgrstherapy.com/blog/understanding-emotion-regulation-challenges-in-adhd-plus-a-dbt-skill-to-better-manage-emotions

health

Struggling with intense emotions and ADHD? Learn why emotion regulation is challenging with ADHD and discover the powerful TIPP skill from DBT. Expert guidance from NYC ADHD specialists.

12/10/2025

This week we are talking all about ADHD and emotion regulation issues. This is a hidden struggle for those with ADHD. We also added in a bonus tip for managing overwhelm

https://youtu.be/FwuzdIKWF5A

Do you struggle with intense emotions, anger outbursts, or feeling overwhelmed? If you have ADHD, emotion regulation challenges are likely playing a bigger r...

12/03/2025

In this weeks blog we share 5 ways to use AI to improve ADHD.

https://www.prgrstherapy.com/blog/5-ways-ai-tools-can-help-manage-adhd-in-nyc-a-therapists-guide

Book a free call with us today: https://www.prgrstherapy.com/free-consult-booking-page

12/02/2025

In this weeks video we share 5 ways to use AI to improve ADHD.

https://youtu.be/8IrC3ov5mPw

Book a free call with us today: https://www.prgrstherapy.com/free-consult-booking-page

11/26/2025

"Just use a planner." "Set more reminders." "Get organized."

If you have ADHD, you've heard it all. And here's the truth: you probably already KNOW what to do. The struggle isn't knowledge—it's ex*****on.

That's why I created a step-by-step weekly calendar system for my ADHD clients in NYC. It's designed specifically for brains that struggle with:
❌ Getting started
❌ Vague, overwhelming tasks
❌ Decision fatigue
❌ Time blindness

This isn't about working harder. It's about having a system that externalizes executive functions so you can operate on autopilot when motivation is low.

15-20 minutes every Sunday night. That's it.

Check out the full system in this weeks blog post.

You're not broken. You just need tools that fit how your brain operates. 💙

https://www.prgrstherapy.com/blog/the-adhd-calendar-system-that-actually-works-a-step-by-step-guide

11/25/2025

Procrastination isn't laziness—it's ambiguity.

Here's the weekly calendar system I teach my NYC clients with ADHD. Takes 20 minutes on Sunday, transforms your entire week.

No willpower required. Just a system that works WITH your brain. 🧠

https://www.youtube.com/watch?v=fUyy4Imi74s