soopbox

Intelligent wellness for

We use science backed, planet-safe, farmer friendly

05/31/2022

"You're afraid of surrender because you don't want to lose control. But you never had control.All you had was anxiety." ~Elizabeth Gilbert

05/30/2022

smelling the roses today 😍🌹

via :

"A mind relaxing path surrounded by flowers in South Korea!🌺 Who’d you love to walk with here?🤩

📍Jeju-do, South Korea🇰🇷
📽 by "

05/29/2022

Yoga can be healing but we can also hurt ourselves. Great tips in this video for Dancer's post:

via :

"What NOT to do when practicing Dancer pose 👀⁠
Let's get you safely into Natarajasana B with these quick tips that can help you achieve this pose 🩰⁠
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Feel free to adapt these tips in a way that they serve your body and your practice 💜⁠
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Wearing ⁠
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05/28/2022

Love this tea from Anna! : :

"As oestrogen levels decrease through menopause, cortisol levels are no longer regulated, which can upset digestive functions.
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Here is a great tea to support your digestion during menopause and any other digestive issues.
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Cardamom - supports digestion and helps with mood fluctuations.
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Ginger - improves digestive strength and has anti-inflammatory properties. As your oestrogen levels drop you are more likely to develop inflammation.
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Cumin - promotes bile flow and stimulates digestive juices.
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Fennel – has got cooling properties, balances Vata and Pitta, prime doshas during menopause. Essential oils and phytoestrogens in fennel help replace the decreasing amount of oestrogen during menopause.
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Dates – give sweetness, high in magnesium and boron, minerals which support bone tissue and thus help to reduce the risk of osteoporosis seen in menopause.
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Recipe

1 tsp fennel seeds +1 tsp cumin seeds+¼ tsp ginger powder+1 small cardamom (seeds)+ 1 date (stone removed)+¼ tsp cinnamon (optional)+ date (stone removed)+ 250ml boiled water
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Hands up if you are going to try this tea!
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Sign up for a 1:1 consultation to learn more how Ayurveda can help your symptoms. Drop me a DM for more details.

Love, Anna❤️

"

05/27/2022

on our nightstand! 😍📖

by

05/24/2022

Want To Be Happy? Live Like a Woman Over 50. 🤩💫🌻🌞

A 2014 Brookings Institute study on happiness and age found that people are least happy in their twenties, thirties, and early forties, and steadily gain an appreciation for life as they age. Indeed, most women become increasingly happy after age 55, with their peak of happiness toward the very end of life.

Read more in the link below
https://soopbox.com/i-dont-feel-happy/

05/23/2022

the best sounds to wake up to!

05/22/2022

we LOVE lentils! 😍🥣
:

"Lentils, beans, whole grains, oh my!

Prebiotic foods are essential to taking care of your gut microbiome health. Plant-based foods like lentils and beans are excellent sources of fiber that stimulate your microbiome.

Supporting your gut also helps to regulate blood sugar and cholesterol, reduce inflammation, and improve immunity.

Learn more about supporting your microbiome to beat disease by grabbing a copy of my book Eat To Beat Disease at the link in my bio!"

05/20/2022

"It's all I've lost, that has set me free."
— Bianca Sparacino, The Strength In Our Scars

05/19/2022

Spices can, well, spice up our life. Their benefits are found in ancient wisdom and are brought into our modern lives through scientific studies that show how they can curb cravings, help fight inflammation and promote better gut health. ..................................................
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"Know much about black cumin seeds (nigella sativa)? Also known as kalonji. Almost 900 scientific articles for blood sugar, cholesterol, weight, kidney health, fertility, hair, and now C19. Sprinkle some on your next meal. Maybe a tap a day."

05/17/2022

Joy is waking up from an unplanned afternoon nap and remembering you've nowhere to be, and can indulge in one more episode of Downton Abbey.

Tag someone who can relate!

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