Being Unbound

12/31/2025

A message for the new year.

09/23/2025

I recently wrote an article that explores the limits of self-improvement and the benefits of not escaping yourself. Please check it out if you're interested. If you're unable to access it due to a paywall, let me know and I'll share it with you.

You need to level up. This version of you isn’t your best. You’re meant to be amazing [and this isn’t it].

06/26/2025

While looking for stock photos, I came across this one. It's got a great composition, but I've got a concern...

06/26/2025

If you've wondered about joining a silent meditation retreat, this guide shares what brochures and ads won't.

A quick guide on what to expect when you go on retreat.

01/23/2025

Our roles are like outfits: they help us show up to the world. But who--or what--is here when we aren't in a role?

01/23/2025

Let go of trying to understand nonduality. Instead, pause. Ask, “Who is the one seeking?” Let the experiential answer, not the explanation, guide you.

10/30/2024

Hey everyone. I'm updating this page as my old business, Kindly Said, evolved into the new and more fitting form of Being Unbound. My explorations in kindness, primarily when it's directed to difficult and complex parts of the psyche, opened the door to a freedom that stood larger and stronger than anything else, and it made sense to honor and orient toward that freedom. Thus, Being Unbound was born. I'm not sure how much I'll engage here; my interests in social media have changed, but I wanted to share this update with anyone interested.

04/14/2022

It’s so common to think we have to be better than who we once were, but where’s the finish line in that race?

03/20/2022

Good stuff from the Self-Compassion camp. Approaches like these are often the gateway for dropping the resistance to our experience, which opens the door to greater personal gains.