Tranquil Tonic

Tranquil Tonic Lowering sodium intake can have a big impact on blood pressure

Consider incorporating relaxation techniques like biofeedback or tai chi into your routine to help manage stress and blo...
02/22/2024

Consider incorporating relaxation techniques like biofeedback or tai chi into your routine to help manage stress and blood pressure

Hypertension can increase the risk of developing other health conditions, such as kidney disease and diabetes.
02/22/2024

Hypertension can increase the risk of developing other health conditions, such as kidney disease and diabetes.

Reduce stress: Find healthy ways to manage stress, such as practicing yoga, meditation, deep breathing exercises, or eng...
02/22/2024

Reduce stress: Find healthy ways to manage stress, such as practicing yoga, meditation, deep breathing exercises, or engaging in hobbies that bring you joy. Chronic stress can contribute to high blood pressure, so it's important to find ways to relax and unwind

Engage in regular physical activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk ...
02/22/2024

Engage in regular physical activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking or cycling, each week. Regular exercise helps lower blood pressure and improves overall cardiovascular health

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