06/06/2025
The Keto Diet – Low Carb, High Fat 🥓🥑🧈
What it is:
The Keto (short for ketogenic) diet puts your body in a fat-burning state called ketosis by eating very low carbs, moderate protein, and high fat.
That means cutting out bread, pasta, sugar, and even most fruits 🍞🍭🍌
But you get to eat things like eggs, cheese, avocado, butter, and bacon.
Why it works:
✔️ Burns fat as your primary energy source
✔️ Reduces appetite naturally
✔️ Shows fast results in the first weeks
Perfect for:
Meat-lovers, people with carb cravings, and anyone looking for quick weight loss results.
But be careful: It’s not for everyone. The “keto flu” in the first week can feel rough. Always talk to a doctor if you have any health issues.
