FLIPS Performance Nutrition

FLIPS Performance Nutrition Virtual Nutrition Private Practice for current & retired athletes and active individuals

Happy Friday! Thought I’d post some things for NEDAW!
03/03/2023

Happy Friday! Thought I’d post some things for NEDAW!

💭 Thinking about my next meal
02/26/2023

💭 Thinking about my next meal

Workin’ on my drip 💧
02/25/2023

Workin’ on my drip 💧

Working on my drip 💧
02/25/2023

Working on my drip 💧

💭 thinking about my next meal 🍽️
02/25/2023

💭 thinking about my next meal 🍽️

Just some fun moments from the first day as a CU Lion 💙🎉🦁
02/02/2023

Just some fun moments from the first day as a CU Lion 💙🎉🦁

Baby me would be proud that I started my dream sports nutrition job on National women and girls in sports day!
02/01/2023

Baby me would be proud that I started my dream sports nutrition job on National women and girls in sports day!

Why calories in versus calories out is more complex than it leads on! Our daily activities, what we eat, how much we mov...
12/14/2022

Why calories in versus calories out is more complex than it leads on!

Our daily activities, what we eat, how much we move all affects how many calories we expend and need! Even being the same height and weight doesn’t mean you will have the same calorie needs! It’s complex!

In case you got it twisted. 😋🍽️
11/25/2022

In case you got it twisted. 😋🍽️

That is all 😋🍽️
11/25/2022

That is all 😋🍽️

Happy Halloweeeeeen! 👻🎃🍬🍭🍫 Which one is your favorite Athlete??!
10/31/2022

Happy Halloweeeeeen! 👻🎃🍬🍭🍫

Which one is your favorite Athlete??!

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New York, NY

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+13476742240

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