03/02/2026
NYC is going from record snowfall to 60°F in just a few weeks. Seasonal transitions can be a lot, even when they're welcome. After months of grey skies and hunkering down, a sudden shift in weather can leave you feeling "behind" in life.
Here are 3 things to try to help support you body and mind this week:
☀️ Get sunlight before noon. Morning light helps reset your internal clock after a long winter. Even 10–15 minutes by an open window on an overcast day can make a difference. No agenda, just you and the sun.
🎨 Let your creative practice shift with the season. If winter had you in a slow, inward mode, that's okay. You don't have to snap back to full productivity overnight. Follow your energy rather than pushing it.
🤝 Reconnect gently. After weeks of snow-ins and freezing temperatures, the urge to do everything at once can be overwhelming. Be selective about what you give your energy to this week. Small steps.
The thaw is a process, not a switch. Be patient with yourself. 💙