12/24/2025
The ADHD Dopamine Vision Board Method
How to Use These Images.
For each big goal only use:
-1 Outcome image
-1 Progress image
-1 Reward image
That’s it.
Too many images overwhelm executive function and shut motivation down.
One Question to Seal It In
Ask this while looking at the images:
“Which of these feels safest for my body to move toward today?”
Then act on that one.
That’s how a $1,000,000 goal stops feeling abstract and starts becoming familiar.
Comment “VISIONBOARD” to get the exact scripts and templates.