21-Day Smoothie Diet Challenge, New York, NY (2026)

02/08/2026

🥑𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Mango Spinach Smoothie:
- ½ cup spinach, fresh
- ½ cup cold filtered water
- 1 cup frozen mango
- 1 scoop vanilla protein powder
- 1 cup milk

🍴Instructions:

1. Add spinach and filtered water into the blender. Blend until spinach is completely liquified (approximately 20-35 seconds).

2 Add in frozen mango and blend again.

3 Next, pour almond milk and protein powder into the mixture. Blend again. Depending on your desired consistency, you may need to add more or less almond milk. Don't be afraid to let your blender work! Blend for about a minute to make sure all of the fruit is blended.

Pour into a glass and enjoy!
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

02/06/2026

🍌𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Best Green Smoothie:
- 1 ½ cups unsweetened almond milk
- 1 cup greens, frozen
- 1 medium banana, frozen
- 1 cup fruit, frozen
- 2 Tablespoons add-ins (protein powder, collagen, honey, etc).

🍴Instructions:

1. Put ingredients into the container of a Vitamix blender in the order listed.

2. Start blending on low speed and increase to high.

3. Blend on high speed for 50-60 seconds until mixture is smooth.

4. Pour into glasses and enjoy!
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

02/04/2026

🥑𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Green Weight loss Smoothie:
- 1/3 cup coconut water
- juice of 1/2 small lemon
- 2 cups spinach or kale
- 1/4 peeled avocado
- 1 peach, pitted (or 1 cup frozen peaches)
- 1/4" slice fresh peeled ginger
- 1 teaspoon h**p, chia, or flax seeds
- 1 scoop pea protein powder (unflavored or vanilla)
- ice

🍴Instructions:

1. Pour coconut water into the blender. Top with the lemon juice, greens, avocado, peaches, ginger, seeds, and protein powder. Add a big handful or two of ice cubes.

2 Place the lid on the blender and blend, using a tamper to help, until smooth.

3 Add more ice to thicken and chill, or more coconut water to thin. Serve in glasses topped with a pinch more seeds and enjoy right away.
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

01/31/2026

🥭𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Spinach Green Apple Smoothie:
- 1½ cup almond milk
- 2 cups spinach
- 1 medium green apple, core removed and diced
- 1 cup frozen mango, or sub 1 frozen banana
- ice, optional
- Optional add-ins: chia seeds, h**p seeds, flax seeds, protein powder, honey, peanut butter

🍴Instructions:

1. Add milk, and spinach to the blender. Puree until smooth and no chunks of spinach remain.

2. Add diced green apple, frozen mango, and any optional add-ins you are using to the blender. Blend again. Check for desired consistency and add water or some ice and reblend if needed.

3. Blend until very smooth and enjoy right away.
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

01/27/2026

🍌𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Green Detox Smoothie:
- 2 cups spinach
- ½ cucumber chopped, peeled if not organic
- 1 inch ginger root
- ¼ cup packed parsley
- ½ lemon juiced
- 1 ripe banana
- 2 dates, pitted
- 1 cup water
- ½ cup unsweetened almond milk
- 3 ice cubes, optional

🍴Instructions:

1. In a high speed blender, add in your liquid first and then add in the remaining ingredients. Blend until smooth.
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

01/23/2026

🥭𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Green Breakfast Smoothie:
- 1 cup (250 ml) unsweetened almond milk
- 1 ripe banana, frozen
- ½ cup (125 ml) chopped mango, frozen
- 1-2 large handfuls of baby spinach
- ¼ cup (60 ml) pumpkin seeds (pepita seeds)
- 2 tbsp (30 ml) h**p hearts (hulled h**p seeds)
- optional: ½ scoop (approx. 30ml) vanilla protein powder + ¼ cup (60ml) water

🍴Instructions:

1. In a blender (or large tumbler if you’re using an immersion blender) layer the spinach, banana, mango, pumpkin seeds, and h**p hearts. Add the almond milk and blend until the pumpkin seeds are really really smooth.

2. This recipe makes 1 large smoothie (2 cups - 500ml).
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

01/16/2026

🥑𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Healthy Green Smoothie:
- 1/2 cup unsweetened coconut milk
- 1 1/2 teaspoons peeled and grated fresh ginger
- 1/2 cup diced cucumber
- 2 celery stalks, chopped
- 1 1/2 cups chopped Swiss chard (about 5 leaves)
- 1/2 avocado, pit and skin removed
- 3/4 cup frozen pineapple

🍴Instructions:

1. Pour the coconut milk into the blender and add the ginger.

2. Layer in the cucumber, celery, Swiss chard, avocado and pineapple.

3. Blend all the ingredients together until completely smooth, adding more coconut milk as needed to reach desired consistency. Enjoy immediately.
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

01/15/2026

🍌𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Healthy Green Breakfast Smoothie:
- 1 cup almond milk (or more if needed to blend)
- 1 tbsp chia seeds
- 1 cup spinach (not packed down)
- 2 bananas, frozen
- 1 cup mango (fresh or frozen)

🍴Instructions:

1. Add all the ingredients to the blender

2. Start the blender on low, then blend on high for about 20-30 seconds until smooth.
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

01/09/2026

🍌𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Spinach Smoothie:
- 1/2 cup almond milk , plus more as needed to blend
- 1 to 2 cups baby spinach
- 1 tablespoon peanut butter (or almond butter)
- 2 tablespoons h**p hearts
- 1 frozen banana , sliced
- 1/4 teaspoon ground cinnamon

🍴Instructions:

1. Blend: Combine all ingredients and blend until very smooth. Adjust consistency with extra liquid if the banana is large.

2. Adjust: For extra sweetness, add your chosen sweetener and blend again.

3. Serve: Drink immediately for the best flavor and texture.
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

01/08/2026

🥭𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Healthy Green Smoothie:
- 1 cup raw leafy greens, or 1/3 cup frozen
- 1 cup frozen chopped pineapple, banana, mango, or cherries
- 1 cup juice or milk of choice, such as coconut or almond milk
- sweetener of choice, as desired

🍴Instructions:

1. To make the recipe, simply combine all ingredients in a blender until completely smooth. Serve in a glass or bowl
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

01/05/2026

🍎𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Healthy Green Protein Smoothie:
- 1 banana
- 2 medium apples chopped, skin on
- 1 scoop vegan protein powder vanilla flavour
- 5 cups fresh spinach
- 3/4 cup ice
- 1 cup coconut water
- 1 tablespoon each chia seeds, h**p seeds, and/or ground flax seed, optional

🍴Instructions:

1. Add all ingredients to a high-powered blender and blend until smooth.

2. Add up to 1/2 cup more coconut water, if necessary, to reach desired consistency.

3. Pour into cups or glasses and enjoy!
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

01/03/2026

🍋𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Green Detox Smoothie:
- 1 cup cold water
- 1 full romaine heart
- 1-2 ounces baby spinach
- 1 frozen banana, chopped
- ½ Pink Lady or Fuji apple
- ½ lemon, peel removed
- 1 k**b fresh ginger (about 1 inch)
- 4-5 leaves fresh mint
- 1 teaspoon chia seeds

🍴Instructions:

1. Place water, romaine and spinach into a high-powered blender and blend until smooth.

2. Add the lemon, banana, apple, ginger, mint and chia seeds. Blend on high until banana has been completely pureed and the mixture is smooth.

3. Pour into a glass and enjoy.
_

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

21-Day Smoothie Diet Challenge

02/08/2026

02/06/2026

02/04/2026

01/31/2026

01/27/2026

01/23/2026

01/16/2026

01/15/2026

01/09/2026

01/08/2026

01/05/2026

01/03/2026

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