21-Day Smoothie Diet Challenge

21-Day Smoothie Diet Challenge 🌱 Smoothie Diet Plan for Healthy Weight Loss
πŸ’™ Simple Diet Method To Weight Loss in 21 Days.

πŸ‹π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Green Detox Smoothie:- 1 cup cold water- 1 full romaine heart- 1-2 ounces baby spinach- 1 frozen banana,...
01/03/2026

πŸ‹π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Green Detox Smoothie:
- 1 cup cold water
- 1 full romaine heart
- 1-2 ounces baby spinach
- 1 frozen banana, chopped
- Β½ Pink Lady or Fuji apple
- Β½ lemon, peel removed
- 1 k**b fresh ginger (about 1 inch)
- 4-5 leaves fresh mint
- 1 teaspoon chia seeds

🍴Instructions:

1. Place water, romaine and spinach into a high-powered blender and blend until smooth.

2. Add the lemon, banana, apple, ginger, mint and chia seeds. Blend on high until banana has been completely pureed and the mixture is smooth.

3. Pour into a glass and enjoy.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Green Tropical Island Smoothie:- 1/2 banana- 1 cup spinach or another leafy green like kale- 1 1/2 cup f...
01/01/2026

πŸπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Green Tropical Island Smoothie:
- 1/2 banana
- 1 cup spinach or another leafy green like kale
- 1 1/2 cup frozen mango or pineapple (or combination of both)
- 2 tbsp unsweetened shredded coconut use sweetened if that's all you have
- juice of half a lime
- 1 1/2 cups coconut milk almond milk or coconut water

🍴Instructions:

1. Add all ingredients to a high speed blender and blend on high until combined, about 1-2 minutes.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸ₯‘π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Tropical Green Smoothie:- 1/2 cup fresh kale, packed- 1/2 cup fresh spinach, packed- 1/2 cup frozen pine...
12/31/2025

πŸ₯‘π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Tropical Green Smoothie:
- 1/2 cup fresh kale, packed
- 1/2 cup fresh spinach, packed
- 1/2 cup frozen pineapple
- 1 banana (fresh or frozen)
- 1/4 avocado
- 1/4 cup vanilla Greek yogurt (or plain)
- 1/2 cup milk of choice
- 4 ice cubes

🍴Instructions:

1. Blend all of the ingredients together until smooth and serve!
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸ₯‘π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Delicious Green Smoothie:- 1/2 cup almond milk- 1/4 cup spinach- 1 scoop vanilla protein powder- 1/4 cup...
12/30/2025

πŸ₯‘π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Delicious Green Smoothie:
- 1/2 cup almond milk
- 1/4 cup spinach
- 1 scoop vanilla protein powder
- 1/4 cup green grapes
- 1/4 cup vanilla Greek yogurt
- 1/4 avocado
- Handful of ice

🍴Instructions:

1. Blend the almond milk, protein powder, and spinach until completely smooth. This is the best way to ensure that your smoothie is super creamy and not gritty or grainy.

2. Once the spinach and protein powder is completely blended, add the avocado, grapes, yogurt, and ice. Blend until smooth.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Refreshing Tropical Green Smoothie:- 1 cup coconut water- 1 large banana sliced- 1 large handful fresh s...
12/27/2025

πŸπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Refreshing Tropical Green Smoothie:
- 1 cup coconut water
- 1 large banana sliced
- 1 large handful fresh spinach
- Β½ cup frozen mango
- Β½ cup frozen pineapple
- 2 tablespoons shredded coconut
- 1 tablespoon chia seeds

🍴Instructions:

1. Combine all ingredients in a high-powered blender and process until completely smooth. If it's too thick, add a little more coconut water. Alternatively, if the smoothie is too thin, add a few more pieces of frozen mango and pineapple.

2. Serve immediately.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Spinach Pear Smoothie:- 1 cup milk of choice- Β½ cup plain Greek yogurt- 2 cups spinach- 1 medium ripe pe...
12/26/2025

πŸπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Spinach Pear Smoothie:
- 1 cup milk of choice
- Β½ cup plain Greek yogurt
- 2 cups spinach
- 1 medium ripe pear, core removed, skin on
- 1 ripe banana
- ΒΌ teaspoon ground cinnamon
- 1 cup ice
Optional add-ins: chia seeds, h**p seeds, flax seeds, protein powder, honey, peanut butter

🍴Instructions:

1. Add milk, yogurt and spinach to the blender. Puree until smooth and no chunks of spinach remain.

2. Add pear, banana, cinnamon, ice and any optional add-ins you are using to the blender. Blend again. Check for desired consistency and add water or some more ice and reblend if needed.

3. Blend until very smooth, pour into two glasses, and enjoy right away.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸŠπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Easy Green Smoothie:- 1/2 cup vanilla Greek yogurt- 2 cups fresh spinach leaves- 1 cup frozen pineapple-...
12/25/2025

πŸŠπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Easy Green Smoothie:
- 1/2 cup vanilla Greek yogurt
- 2 cups fresh spinach leaves
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1/2 cup orange juice
- 1 cup milk
- 1 teaspoon vanilla extract

🍴Instructions:

1. In a large blender container add the ingredients in this order: yogurt, spinach, frozen fruit, juice, milk and vanilla extract.

2. Blend 30 seconds on high and scrape down the edges if needed. Blend 1 minute until completely smooth.

3. It is unlikely, but if you feel it needs more liquid to reach your desired consistency add the liquid as needed and blend.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸŽπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Healthy Green Protein Smoothie:- 1 banana- 2 medium apples chopped, skin on- 1 scoop vegan protein powde...
12/22/2025

πŸŽπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Healthy Green Protein Smoothie:
- 1 banana
- 2 medium apples chopped, skin on
- 1 scoop vegan protein powder vanilla flavour
- 5 cups fresh spinach
- 3/4 cup ice
- 1 cup coconut water
- 1 tablespoon each chia seeds, h**p seeds, and/or ground flax seed optional

🍴Instructions:

1. Add all ingredients to a high-powered blender and blend until smooth.

2. Add up to 1/2 cup more coconut water, if necessary, to reach desired consistency.

3. Pour into cups or glasses and enjoy!
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Pear and Spinach Smoothie:- 1 large or 2 small Pear- 1 cup Spinach - 1 banana- Β½ teaspoon Ginger Puree- ...
12/18/2025

πŸπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Pear and Spinach Smoothie:
- 1 large or 2 small Pear
- 1 cup Spinach
- 1 banana
- Β½ teaspoon Ginger Puree
- ΒΌ cup Greek Yogurt
- Β½ cup milk of choice
- Β½ teaspoon Cinnamon
- Β½ tablespoon Chia Seeds

🍴Instructions:

1. Add all the ingredients to the blender (see note 1) and pulse to break up the ingredients. Start at a slow speed and gradually increase the speed to high. Blend on high until all ingredients are fully blended.

2. Taste and adjust texture and taste if needed (add more milk if too thick, sweetener for sweetness etc)
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Green Smoothie:- 1 cup orange juice- 1/2 cup yogurt, plain- 4 cups fresh baby spinach, packed- 1 cup fro...
12/05/2025

πŸπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Green Smoothie:
- 1 cup orange juice
- 1/2 cup yogurt, plain
- 4 cups fresh baby spinach, packed
- 1 cup frozen pineapple chunks
- 1 green apple, chopped
- 2 bananas, frozen

🍴Instructions:

1. Add orange juice and yogurt to a blender jar. Top with fresh baby spinach and blend until smooth.

2. Add the pineapple, apple, and bananas and blend until smooth. Add more juice (or water) to thin out the smoothie to your preference.

3. Serve immediately or store in an airtight container for up to a day to ensure maximum freshness, nutrition, and flavor.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸ₯­π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Mango Spinach Green Smoothie- 1 cup Spinach, fresh- 1 cup Mango, frozen- 1 small Ripe Banana, fresh or f...
11/30/2025

πŸ₯­π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Mango Spinach Green Smoothie
- 1 cup Spinach, fresh
- 1 cup Mango, frozen
- 1 small Ripe Banana, fresh or frozen
- 1 cup Water
- 1 teaspoon Flaxseed, Chia Seeds, and/or H**p Hearts, optional

🍴Instructions:

1. Add all of the above ingredients into a blender in the order listed.
2. Blend for 1 minute or until smooth.
Serve immediately.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸ₯­π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Mango Avocado Smoothie- 1 ripe avocado, peeled, pitted and chopped- 2 cups frozen mango cubes- 1 cup fre...
11/28/2025

πŸ₯­π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Mango Avocado Smoothie
- 1 ripe avocado, peeled, pitted and chopped
- 2 cups frozen mango cubes
- 1 cup fresh orange juice
- 1/2 cup water
- Handful of mint, chopped

🍴Instructions:

1. In a blender or food processor, mix together avocado, mango, juice, water and mint until smooth. Enjoy!
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πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
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πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
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πŸ“•Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
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🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
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πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
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πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
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πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


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