SelfWorks

03/11/2026

Facing the challenges of a medical diagnosis are not easy, but it doesn't mean you have to face them alone. This article written by our psychologist Nina Bakoyiannis shines the light on the often unspoken challenges related to a new diagnosis, and how you can combat them:

02/12/2026

Living with medical uncertainty, chronic illness, or recovery can feel deeply isolating, even when others are present. Loneliness is a common but often unspoken emotional experience during medical challenges, and it can take a real toll on mental and emotional well-being.

In this webinar, Dr. Nina Bakoyiannis will explore why loneliness so often emerges in the context of medical issues, how it impacts emotional health, and practical ways to cultivate connection and support during periods of diagnosis, treatment, uncertainty, and recovery.

Click here to register: https://www.eventbrite.com/e/navigating-loneliness-through-medical-challenges-tickets-1982437624300?aff=oddtdtcreator

02/11/2026

If you're able to set aside a few minutes today, we encourage you all to take the time to read this important piece written by one of our psychologists, Anusha Kumar. This piece delves into what it means to "care," and what its limits are in uncertain times.

Care doesn’t disappear in unstable times; it changes. Learn how rest, imperfection, and emotional awareness become survival tools in an unpredictable world.

02/06/2026

If you have some time on this chilly morning, take some time to read this informative blog written by one of our therapists, Lea Nguyen. She highlights the importance of journaling not only to get your thoughts and ideas out, but also to reduce anxiety, coritsol levels, and set the tone for your day.

Most people think journaling is about what you write. But the real shift often comes from when you write.

12/31/2025

When the calendar flips, we often make plans. But, what if we simply held onto the joy of the present moment when we enter the new year? This short read explores how:
https://www.nytimes.com/2017/01/04/well/mind/how-to-have-a-mindful-new-year.html

Photo by DESIGNECOLOGIST on Unsplash

12/23/2025

Happy holidays from SelfWorks! From our team to yours, we hope you enjoy a warm and cozy holiday this year. May this holiday season bring you self compassion, connection, and all things good.

Photo by Dmitry Ganin on Unsplash

12/15/2025

Let there be music! Slip into blissful relaxation in the final episode of Dr. Vigliotti’s guided relaxation series. Here, you can discover how mindfulness, relaxation, music, and your breath can be tools to achieve a moment of peace within yourself at any moment. Follow the link to tune in now, or anytime you need it.
https://open.spotify.com/track/0T8LJRMPaQgfcS2EcL5jpJ?si=75db304a7af34436&nd=1&dlsi=3d42cc5f675a44aa

Photo by Conikal on Unsplash

12/10/2025

Now that the holidays are upon us, channel the peace, warmth, and happiness of the season in every moment and give yourself the gift of mindfulness. Check out this short read on being present to gather some tips on finding joy in even the seemingly simple or mundane tasks this time of year has to offer. You can carry them with you even as you wrap gifts for loved ones! Read on at the link below.
https://www.nytimes.com/2016/12/21/well/mind/how-to-be-mindful-wrapping-presents.html

Photo by freestocks on Unsplash

12/08/2025

Reflecting on past memories can be a healthy way to find a safe space within yourself during stressful times. Listen to the next episode of Dr. Amy Vigliotti’s guided relaxation series to unlock the power of peace waiting for you in your own memories. Click the link below to listen now:
https://open.spotify.com/track/1I2bJmd1qUtJOxtS2PCZiG?si=1262fdf4b7b74cfd&nd=1&dlsi=a15104c6142345c5

Photo by Jon Tyson on Unsplash

12/05/2025

The season of giving is upon us! Many of us share the affinity of gift-giving, and with the holiday season comes the joy of spreading that. While you prepare to give gifts to all your loved ones this year, take a moment to read this short article by David Gelles on how to stay focused on the presence, not the presents, this holiday season.
https://www.nytimes.com/2016/12/07/well/mind/how-to-be-mindful-while-holiday-shopping.html

Photo by Heidi Fin on Unsplash

12/02/2025

Don’t miss your chance to register for this amazing workshop brought to you by SelfWorks Founder Dr. Amy Vigliotti, SelfWorks Psychologist Dr. Carly Teperman, and Young Child Learning! Join us on December 3rd at 7pm to learn all about mindfulness in the classroom. Click the link below to register!
https://www.eventbrite.com/e/quick-simple-classroom-practices-for-preschool-and-kindergarten-tickets-1778453826269?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

12/01/2025

Most of us spend hours every day focusing on the tasks ahead of us, both near and far. Meditation is a perfect way to balance these thoughts with reality, keeping you grounded in the present moment. Listen to episode 6, “Thought Cloud” in Dr. Amy Vigliotti’s guided relaxation series to find a calm and quiet space within yourself. Click the link below to get started.
https://open.spotify.com/track/76FM7xMSkDDMe1l8YZKRgl?si=637260bfd71b45a3&nd=1&dlsi=2c40293f8b604e2a