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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm

SelfWorks

Welcome to SelfWorks – a group private practice with two offices in Flatiron and Midtown East, New York City.

Licensed and insured, family owned and operated company with over 15 years of experience specializing in a range of therapy services: individual, couples, child & adolescent. We also present online webinars and workshops in the community on a range of wellness topics.

12/31/2025

When the calendar flips, we often make plans. But, what if we simply held onto the joy of the present moment when we enter the new year? This short read explores how:
https://www.nytimes.com/2017/01/04/well/mind/how-to-have-a-mindful-new-year.html

Photo by DESIGNECOLOGIST on Unsplash

12/23/2025

Happy holidays from SelfWorks! From our team to yours, we hope you enjoy a warm and cozy holiday this year. May this holiday season bring you self compassion, connection, and all things good.

Photo by Dmitry Ganin on Unsplash

12/15/2025

Let there be music! Slip into blissful relaxation in the final episode of Dr. Vigliotti’s guided relaxation series. Here, you can discover how mindfulness, relaxation, music, and your breath can be tools to achieve a moment of peace within yourself at any moment. Follow the link to tune in now, or anytime you need it.
https://open.spotify.com/track/0T8LJRMPaQgfcS2EcL5jpJ?si=75db304a7af34436&nd=1&dlsi=3d42cc5f675a44aa

Photo by Conikal on Unsplash

12/10/2025

Now that the holidays are upon us, channel the peace, warmth, and happiness of the season in every moment and give yourself the gift of mindfulness. Check out this short read on being present to gather some tips on finding joy in even the seemingly simple or mundane tasks this time of year has to offer. You can carry them with you even as you wrap gifts for loved ones! Read on at the link below.
https://www.nytimes.com/2016/12/21/well/mind/how-to-be-mindful-wrapping-presents.html

Photo by freestocks on Unsplash

12/08/2025

Reflecting on past memories can be a healthy way to find a safe space within yourself during stressful times. Listen to the next episode of Dr. Amy Vigliotti’s guided relaxation series to unlock the power of peace waiting for you in your own memories. Click the link below to listen now:
https://open.spotify.com/track/1I2bJmd1qUtJOxtS2PCZiG?si=1262fdf4b7b74cfd&nd=1&dlsi=a15104c6142345c5

Photo by Jon Tyson on Unsplash

12/05/2025

The season of giving is upon us! Many of us share the affinity of gift-giving, and with the holiday season comes the joy of spreading that. While you prepare to give gifts to all your loved ones this year, take a moment to read this short article by David Gelles on how to stay focused on the presence, not the presents, this holiday season.
https://www.nytimes.com/2016/12/07/well/mind/how-to-be-mindful-while-holiday-shopping.html

Photo by Heidi Fin on Unsplash

12/02/2025

Don’t miss your chance to register for this amazing workshop brought to you by SelfWorks Founder Dr. Amy Vigliotti, SelfWorks Psychologist Dr. Carly Teperman, and Young Child Learning! Join us on December 3rd at 7pm to learn all about mindfulness in the classroom. Click the link below to register!
https://www.eventbrite.com/e/quick-simple-classroom-practices-for-preschool-and-kindergarten-tickets-1778453826269?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

12/01/2025

Most of us spend hours every day focusing on the tasks ahead of us, both near and far. Meditation is a perfect way to balance these thoughts with reality, keeping you grounded in the present moment. Listen to episode 6, “Thought Cloud” in Dr. Amy Vigliotti’s guided relaxation series to find a calm and quiet space within yourself. Click the link below to get started.
https://open.spotify.com/track/76FM7xMSkDDMe1l8YZKRgl?si=637260bfd71b45a3&nd=1&dlsi=2c40293f8b604e2a

11/25/2025

Enjoying a meal with family and loved ones is the perfect time to practice being in the present moment. Using senses like taste and smell can ground us, while allowing us to enjoy delicious flavors and beautiful moments. Read on to find out more on how the holiday table can be the perfect place to continue your mindfulness practice.
https://www.nytimes.com/2016/11/23/well/mind/how-to-be-mindful-at-the-thanksgiving-table.html

Photo by Element5 Digital on Unsplash

11/24/2025

Got any littles in your life? If you are looking for strategies to improve their clarity, concentration and emotional regulation, tune into this educational webinar by SelfWorks founder Dr. Amy Vigliotti and psychologist Dr. Carly Tepermen to learn mindfulness strategies for the classroom. This webinar is designed for teachers and early learning professionals alike, where you can learn feasible and effective practices that are perfect for pre-k and kindergarten students to get their sillies out! Register through the link below and join in on December 3rd!
https://www.eventbrite.com/e/quick-simple-classroom-practices-for-preschool-and-kindergarten-tickets-1778453826269?aff=oddtdtcreator&utm_medium=email&_hsenc=p2ANqtz--KNiCxXlOp5aBfe8_uF2ZuVwsOO-qBsZcd4RPldHyjrebfWPfGb_IzRgVAjYe7nu48SpzlovB5fUxP3lHeYI18PQaa-3JRLhGuYrAKROtxJTFUlWE&_hsmi=385281076&utm_content=385281076&utm_source=hs_email

11/21/2025

Don’t forget to register for this webinar hosted by SelfWorks founder Dr. Amy Vigliotti and SelfWorks Psychologist Dr. Carly Teperman! This webinar is pefect for teachers and early learning educators who are looking to bring mindfulness practices to the classroom, and who want to blend focus, awareness, and fun into the day to day for preschool and kindergarten aged littles. Save the date for December 3rd, and click the link to register now!
https://www.eventbrite.com/e/quick-simple-classroom-practices-for-preschool-and-kindergarten-tickets-1778453826269?aff=oddtdtcreator&utm_medium=email&_hsenc=p2ANqtz-_rHrO9EXo-lBj5hdGcSL93HN7EDAfqAsQG3QN8WirNV8nju_hyFiPGGKr_tZf2TayZF3-Z6CSEGRAO2zIcReUTZRizOMjlDZfPsNo_UM3rTo3o5EM&_hsmi=385281076&utm_content=385281076&utm_source=hs_email

11/18/2025

With the semester wrapping up, this workshop could not have come at a better time! Join Transition Coach Sorel Roget and Psychologists Carly Teperman and Anusha Kumar virtually, no matter what school you are hailing from! In just one session, connect with other teens, gain important college skills such as time and stress management, and receive personalized guidance and feedback to carry you through the rest of the year. College can be tough, but you don't have to go through it alone. Click the link below for more information and registration!
https://shifthappenswithsorel.com/parents-students/

Address

1140 Broadway Suite 204
New York, NY
10001

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm

Telephone

+15162291360

Website

http://www.selfworksgroup.com/

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