Healing With Martha

04/27/2026

Energetic autonomy isn't about protecting yourself from outside forces, it's about establishing inner authority and grounding with roots that have grown so deep that they hold you steady, even when everything around you is asking you to abandon yourself.

04/26/2026

How are you being, and what are you feeling and doing, when you come home to yourself?

04/22/2026

Here we go! This has been a long time coming.

When I lived in Boston I had my own wellness studio. I'm so grateful to be back in New York where space is available as needed. Goodness knows, chillaxing is most definitely needed.

Please like and share. Feel free to ask questions.

Hope to see you soon!

03/30/2026

For the first time in her life, Mom wrote a diary-like entry. She walked down the hall into the living room, as urgently as a frail 89-year-old could walk, and sat on the couch. I was in the kitchen cleaning up. She was talking but I didn't catch what she was saying as the water was running. I turned off the faucet, walked into the living room, and asked her to repeat herself. She read what she had just written. It was related to her experience as a child in Germany during World War II. It was a deep and insightful remembrance. As I listened to her, I couldn't help but think, "Who is this woman?" because it was the most honest, revealing, and reflective memory she had ever shared. I offered to buy her a journal so she could capture more of her memories and feelings in one place, instead of on scraps of paper. She didn't want one. I hope she keeps writing, and pray that she finds much-needed peace and healing in the process.

What is seeking to be healed in your life?

03/29/2026

This!

Scientists just mapped nearly 7 million cells across 21 organs. What they found about aging changes everything. We've always assumed aging is a slow, steady decline. Like a car gradually rusting. But a massive cellular atlas published in February 2026 tells a different story.

Researchers analyzed nearly 7 million individual cells across 21 organs and discovered something fascinating: your organs don't age at the exact same speed. Your liver might biologically be 10 years "older" than your heart.

But here is why you need to care about this: they are constantly talking to each other.

The study showed that aging is synchronized through your bloodstream. If your liver is aging rapidly because of a highly processed diet, it doesn't just suffer alone. It releases inflammatory signals into your blood that travel up and literally tell your brain and your heart to start aging faster, too.

This means you cannot isolate your health. You cannot out-exercise a terrible diet. You cannot supplement your way out of chronic sleep deprivation. Because the moment one organ starts rapidly aging, it pulls the rest of your system down with it.

The habits you build today (eating whole plants, walking daily, prioritizing sleep) don't just protect one part of you. They silence the aging alarms across your entire body.

02/18/2026

The feeling just engulfed me out of nowhere. Is anyone else feeling it?

02/04/2026

I love new chapters! I'm in the process of consolidating my coaching, energy healing, and upcoming course academy under Healing With Martha. I'm creating a new website now. I'm really excited that I get to start providing in-person energy healing–with or without coaching–very soon. Stay tuned!

11/22/2025

I asked ChatGPT to create this image depicting one of the scenes I experienced during an ayahuasca journey in Ecuador; the day before I left my body for several hours (sans ayahuasca).

I had 4 distinct scenes during the journey, but this was the one that has stuck with me.

As "I" sat at the opening of the cave on top of the mountain surveying the people below and then watching the condor flying so gracefully, I could feel myself sitting up a little taller. I felt great peace in my Being. I don't know if it was a past-life remembrance or a nod to the role I'm supposed to fulfill in this lifetime.

The next night, I didn't feel the need to partake in ceremony. I felt like I received what I needed. Little did I know.

The following night, instead of doing ceremony in the cleared-out dining hall space, it was done in the jungle around a tree. The tree had "sections" at the base that acted as dividers. In one section, sat a person from a new group that had arrived that day. In another section, sat 2 people from my group. The 3rd section was reserved for myself and my friend St. Suzan Baltozer, who is a shamanic healer. We both communicated that we weren't doing ceremony, but we were told that Don Augustin wanted us to sit there and hold space for the people who were.

So there we were, sitting on logs, unable to see our hands in front of our faces because it was so dark! I had thrown my hip out during the hours-long hike through the jungle to the compound. Needless to say, sitting on a log was extremely uncomfortable. And then . . .

One second I was there, and the next second I couldn't tell where my physical body began or ended. I experienced waves of pure bliss coursing through "me". The intensity of the love was out of this world. I could hear an ecstatic cry coming from within the depths of my Being. Long story short, the love transmission lasted for 3 hours. I was cured of 2 chronic health conditions and became sensitive to sending energy.

I share this as a personal reminder, as well as encouragement to others. There's more to life than meets the eye. Whatever difficult circumstances you may be experiencing, know that there is an inner agency available to you in a split second and, despite outward experiences, Love IS the energy that runs this whole show.

Our possibilities are endless!

08/26/2025

06/08/2025

One of the greatest challenges an empath faces is to create firm and self-loving boundaries–personally and professionally. And don't be a water sign! That's a double-whammy!

All kidding aside, there's so much power in acknowledging the challenging situations for what they are, rather than what they appear to be on the surface.

All challenges are inner-alignment opportunities that are meant for you to reclaim your power, not abdicate it to unpleasant or toxic circumstances. Abdicating your peace of mind creates a ripple effect of unhealthy action and/or chronic inaction that take a toll in every area of your life.

Caregiving my mother and learning-disabled brother has been a powerful initiation into embodying this understanding. Healing from a violent and dysfunctional childhood is a conscious decision that brings inner peace when you view it from an expanded perspective.

There's more to life than meets the eye. That's the core lesson I learned when I spontaneously left my body for 3 hours in 2009. And the "more" included feeling the most divine Love coursing through me.

Yet and still, I had a ways to go in applying that understanding consistently to my immediate family. Clearly, HAVING a miraculous experience and EMBODYING it are two different things.

I now appreciate even more the download I received to create the 5 Pillars of Radical Self-Care model: Self-awareness, Self-forgiveness, Self-compassion, Self-worth and Self-love. I'm working it as it’s working me! 🤣🤣🤣

The truth is that challenges are all good when we shift our gaze inward.

05/25/2025

Change your state, change your fate.

Your life shifts the moment you shift.

If you’re stuck in the same loop—same thoughts, same outcomes—it’s time to interrupt the pattern.

And here’s how: Feel. Flex. Forgive.

Feel what’s real. Don’t numb it. Name it.

Flex your mindset. Your perspective is powerful—bend it toward possibility.

Forgive yourself for what you didn’t know, and others for what they couldn’t give.

When you change your state of being—your energy, emotions, and expectations—you change your path forward.

Breathe with intention. Move with purpose. Speak with clarity.

Your fate isn’t written in stone. It’s sculpted by your state.

Change your state. Change your fate.
Feel. Flex. Forgive. Repeat.

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