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03/13/2026

New York City goes all out for St. Patrick’s Day, with celebrations happening across the city. The highlight is the iconic St. Patrick’s Day Parade along Fifth Avenue, where marching bands, bagpipers, and Irish dancers fill the streets. You’ll also find pub celebrations, live music, cultural events, and plenty of Irish food and drinks throughout the city as everyone joins in the festive spirit. ☘️

Take a look at some of the best ways to celebrate in NYC:

Do up St. Paddy's Day right in NYC with lively parades, street festivals and other Craic-ing events this weekend and beyond. Consider this your to-do list.

03/13/2026

Stressed? Check out these tips to help you unwind and prepare for rest.

Can't sleep because your mind is racing? Learn how to slow your thoughts, so you can finally get some rest: https://wb.md/4bz7THI

03/11/2026

Spring allergy season is starting to ramp up.

If you’ve noticed more sneezing, congestion, itchy eyes, or sinus pressure lately, seasonal allergies may be the reason.

Common symptoms include:
• Sneezing
• Runny or congested nose
• Itchy or watery eyes
• Sinus pressure or headaches
• Fatigue

These symptoms occur when the immune system reacts to airborne allergens like pollen, releasing histamines that lead to inflammation in the nasal passages and sinuses.

If seasonal allergies are making it difficult to get through your day, your healthcare provider can help you explore treatment options to find relief.

03/10/2026

Checking in… how did everyone survive the first Monday after the time change? ⏰

Many people feel a little more tired the first few days after daylight saving time begins. Your body may just need a little time to adjust.

Getting some natural light and sticking to your normal routines can help reset your schedule. ☀️

03/06/2026

More daylight is on the way.

Daylight Saving Time begins this weekend, so remember to set your clocks ahead one hour Saturday night. While many states have debated ending the twice-a-year time change, the shift continues for now.

Either way, longer evenings are a welcome sign that spring is near.

This is the weekend when clocks move ahead, causing angst, lost sleep and health issues for many. Over the last decade, at least 19 states have passed laws to let them stay in daylight saving time if the federal government allows it.

03/05/2026

Some congenital conditions affect the appearance and structure of the ear from birth. One example is cryptotia, a rare ear deformity in which the upper portion of the ear is partially hidden beneath the skin of the scalp.

Treatment options may include early ear molding in infants or corrective procedures later in childhood to help restore a more typical ear shape and function.

Learn more in our health library: bit.ly/3Nk7vDB

03/03/2026

There has been a lot of curiosity around ALS lately, so we wanted to share some helpful information.

Amyotrophic lateral sclerosis (ALS), often called Lou Gehrig’s disease, is a progressive neurological disease that affects nerve cells in the brain and spinal cord that control voluntary muscle movement. Early symptoms can include muscle weakness, twitching, difficulty walking, or changes in speech.

The initial symptoms of ALS can be quite varied in different people. One person may have trouble grasping a pen or lifting a coffee cup, while another person may experience a change in vocal pitch when speaking.

02/27/2026

🌙❤️ Thursday Night Heart Health Trivia ❤️🌙

❓ Which everyday habit can help lower blood pressure naturally within weeks?

A) Reducing sodium intake
B) Deep breathing exercises
C) Regular physical activity
D) All of the above

👇 Answer in comments!

02/25/2026

Small daily habits can make a big difference for your mental health. Prioritizing sleep, moving your body, eating nourishing foods, spending time outside, and setting boundaries with social media can all help improve mood and reduce stress. Explore a few simple habits you can start today.

Making a few small adjustments to your regular habits can do a lot to improve overall mental health. Get started with these 8 strategies.

02/25/2026

Heartburn and reflux often feel worse at night — and that’s common.

When you lie down, gravity no longer helps keep stomach acid in place, making it easier for acid to flow back into the esophagus. This can lead to burning discomfort, chest pressure, coughing, or a sour taste that feels more intense in the evening. Late meals, spicy or acidic foods, and stress can also contribute.

If nighttime reflux is frequent or disrupting sleep, it may be time to explore treatment options. Understanding the cause is the first step toward lasting relief and better overall digestive health.

02/20/2026

As we head into the weekend, it’s a great reminder that rest is productive, too. A truly restful weekend doesn’t just happen — it’s intentional. That might mean putting your phone down for a few hours, getting outside for fresh air, tackling one small task you’ve been avoiding, or simply giving yourself permission to slow down.

Rest isn’t about doing nothing — it’s about doing what actually refuels you.

Wishing you a calm, restorative weekend ahead.

Yes, even if you have s**t to do.

02/19/2026

Chronic nasal congestion isn’t always “just allergies.” In many cases, a deviated septum or enlarged turbinates can narrow your nasal airway — making it hard to breathe, increasing snoring, and contributing to sinus issues.

Procedures like septoplasty and turbinate reduction are designed to correct these structural issues and help restore proper airflow. These treatments can make a real difference in your comfort, sleep quality, and overall nasal function.

If you’ve struggled with blocked nasal breathing for too long, it might be time to explore your options.

Learn more ➡️ bit.ly/4cBpNdF