PreferredMD

02/20/2026

As we head into the weekend, it’s a great reminder that rest is productive, too. A truly restful weekend doesn’t just happen — it’s intentional. That might mean putting your phone down for a few hours, getting outside for fresh air, tackling one small task you’ve been avoiding, or simply giving yourself permission to slow down.

Rest isn’t about doing nothing — it’s about doing what actually refuels you.

Wishing you a calm, restorative weekend ahead.

Yes, even if you have s**t to do.

02/19/2026

Chronic nasal congestion isn’t always “just allergies.” In many cases, a deviated septum or enlarged turbinates can narrow your nasal airway — making it hard to breathe, increasing snoring, and contributing to sinus issues.

Procedures like septoplasty and turbinate reduction are designed to correct these structural issues and help restore proper airflow. These treatments can make a real difference in your comfort, sleep quality, and overall nasal function.

If you’ve struggled with blocked nasal breathing for too long, it might be time to explore your options.

Learn more ➡️ bit.ly/4cBpNdF

02/18/2026

You might have heard that showering in the dark can improve sleep — but experts say the science doesn’t fully back that up. While lowering light exposure before bed can help your body wind down, it’s the consistency of your bedtime routine and managing overall light exposure that really matters most for quality sleep.

Keep your evenings calm and dim, but don’t rely on dark showering alone as a sleep fix.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

02/16/2026

As the week begins, here’s your reminder to prioritize your health.

Small steps — scheduling a visit, following up on a referral, or asking questions about your care — can make a meaningful difference over time.

At PreferredMD, we’re here to support informed, confident healthcare decisions.

02/13/2026

As the weekend approaches, we’re wishing you time to slow down, connect, and take care of yourself and those you love.

02/12/2026

During Heart Health Month, prevention and early detection remain key to protecting your cardiovascular health.

PreferredMD connects patients with trusted, patient-reviewed physicians across specialties — including cardiovascular care — so you can make informed decisions about your health.

Learn more about finding the right physician for you at PreferredMD.

02/10/2026

Emerging research suggests intermittent fasting may help reduce Crohn’s disease symptoms. Because nutritional needs vary widely for people with IBD, any dietary changes should be discussed with a healthcare provider before trying them.

A new study suggests that a form of intermittent fasting can help reduce Crohn’s disease symptoms and promote fat loss in people with overweight and obesity. Time-restricted eating could be an effective treatment for Crohn’s because it helps reduce inflammation inside the body.

02/06/2026

Happy Friday! 💙 Self-care looks different for everyone—rest, movement, connection, or quiet time. Whatever helps you recharge, we hope you make space for it this weekend.

02/05/2026

Spring sports are right around the corner! 🏃‍♂️⚽🥎🥍

From soccer and baseball to lacrosse, mouth guards help protect teeth, gums, and jaws from sports-related injuries. It’s a simple step that can help prevent injuries and keep kids healthy and in the game all season long.

Learn more 👉

Learn the basics of sports mouthguards and why they might be recommended for sports and certain other physical activities, and more.

02/03/2026

Frequent heartburn, nighttime reflux, or ongoing sleep issues may seem unrelated, but acid reflux, GERD, and sleep apnea can be closely connected. In some cases, one condition can worsen the other, making symptoms harder to manage.

▪️Acid reflux that worsens at night may disrupt sleep
▪️GERD can irritate the airway and contribute to breathing issues during sleep
▪️Sleep apnea may increase pressure in the chest, worsening reflux symptoms
▪️Poor sleep and untreated reflux can affect energy, focus, and overall health
▪️Recognizing the connection can help guide conversations about care

If these symptoms sound familiar, consider discussing them with your medical team to explore possible causes and determine whether further evaluation may be helpful.

01/29/2026

🚨 Product Launch Announcement 🚨

PreferredMD has officially launched its Electronic Narcotic Log Software for DEA Compliance, a secure, cloud-based solution designed to help medical facilities strengthen controlled substance accountability and remain audit-ready.

Built by clinicians with firsthand experience navigating DEA inspections and regulatory oversight, the platform replaces paper narcotic logs with real-time tracking, tamper-resistant audit trails, and inspection-ready reporting for DEA-regulated environments.

🔗 Read the full press release: bit.ly/preferredMD-pressrelease
🔗 Explore the solution: bit.ly/narcotic-logs

01/29/2026

Cold weather has you reaching for extra evening snacks? ❄️🍿 You’re not alone—but late-night snacking can cause blood sugar spikes before bed, which may impact sleep and overall health. Choosing balanced snacks and being mindful of timing can help support steadier blood sugar levels overnight. Small habits make a big difference. 💙