PreferredMD

04/03/2026

Wishing you a wonderful Easter weekend filled with happiness, relaxation, and time with loved ones.

04/03/2026

Still planning your Easter menu? 🐣

Take your deviled eggs to the next level with fun twists on a classic favorite—from bold flavors to creative toppings, there’s something for everyone at the table.

Get egg-stra creative this year.

04/01/2026

Heartburn worse at night? You’re not imagining it—lying down can make symptoms feel more intense.

Try not to eat within 2–3 hours of bedtime, elevate your head while sleeping, and avoid trigger foods like spicy, fatty, or acidic meals in the evening. Sleeping on your left side may also help.

If nighttime heartburn is happening often, it’s worth getting checked—better sleep starts with better control. 🔥💤

Preventing heartburn before it starts is your key to a good night's sleep.

03/27/2026

Here’s to a weekend of rest, renewal, and cotton candy skies. A perfect time to reset and focus on feeling your best. 💫

03/26/2026

A hemiplegic migraine is a rare type of migraine that can cause temporary weakness or paralysis on one side of the body—often along with vision changes, numbness, or difficulty speaking. It can feel similar to a stroke, making proper evaluation especially important.

If you’re experiencing unusual or severe migraine symptoms, don’t ignore them.

Hemiplegic migraine is a rare type of migraine that can often resemble a stroke. Learn more about this type of migraine, symptoms and treatments in this brief explainer video.

03/25/2026

Drinking enough water does more than quench your thirst—it supports your entire body. Staying hydrated helps regulate body temperature, aids digestion, and keeps your joints and tissues functioning properly.

It can also help prevent issues like headaches, kidney stones, and fatigue when your body is running low on fluids.

💡 Tip: Keep a water bottle nearby and sip throughout the day—it’s one of the easiest ways to support your overall health!

Being dehydrated can have negative effects on your body and brain. Here are evidence-based benefits of staying hydrated, like weight loss.

03/20/2026

// Spring has officially arrived! A season of renewal and fresh opportunities is here. Wishing you longer days, brighter moments, and a healthy start to spring. 🌼

03/20/2026

Spring has officially arrived! A season of renewal and fresh opportunities is here. Wishing you longer days, brighter moments, and a healthy start to spring. 🌼

03/20/2026

Feeling tired during the day—even after a full night’s sleep? You’re not alone.

Excessive daytime sleepiness can be linked to poor sleep habits, stress, or even underlying health conditions. A quick self-check can help you recognize patterns you may not have noticed.

Take a moment to see if your daytime fatigue could be something more—and when it might be time to talk with your provider.

Your energy levels matter more than you think.

Excessive daytime sleepiness happens when you frequently feel very sleepy during the day. Take the quiz to learn if you may have this condition.

03/17/2026

🍀 Here’s to a little extra luck finding its way to you today.

Wishing you a happy St. Patrick’s Day!

03/13/2026

New York City goes all out for St. Patrick’s Day, with celebrations happening across the city. The highlight is the iconic St. Patrick’s Day Parade along Fifth Avenue, where marching bands, bagpipers, and Irish dancers fill the streets. You’ll also find pub celebrations, live music, cultural events, and plenty of Irish food and drinks throughout the city as everyone joins in the festive spirit. ☘️

Take a look at some of the best ways to celebrate in NYC:

Do up St. Paddy's Day right in NYC with lively parades, street festivals and other Craic-ing events this weekend and beyond. Consider this your to-do list.

03/13/2026

Stressed? Check out these tips to help you unwind and prepare for rest.

Can't sleep because your mind is racing? Learn how to slow your thoughts, so you can finally get some rest: https://wb.md/4bz7THI