PreferredMD

12/25/2025

Merry Christmas. Wishing you a joyful, restful holiday and continued good health in the year ahead.

12/23/2025

The holidays can bring excitement — and exhaustion. Long days, late nights, and full schedules can wear anyone down. If something feels off, don’t ignore it. Listen to your body, rest when you can, and yes — even take a quick cat nap (or dog nap). Caring for your health is one of the best gifts you can give yourself this season.

12/19/2025

As Christmas approaches, we hope your weekend is filled with warmth, comfort, and moments that make you feel at ease. Enjoy the season ahead.

12/18/2025

Dealing with a sore throat? A warm salt-water gargle may offer quick relief. This simple home remedy can help soothe irritation, reduce swelling, loosen mucus, and rinse away bacteria. Just mix ¼–½ teaspoon of salt into warm water, gargle, and spit. Many people repeat this a few times a day for added comfort.

A small, easy step — but often surprisingly effective.

Salt water gargles are touted as an effective and easy home remedy for a sore throat. We explain why, plus additional benefits.

12/16/2025

Santa may be blowing snow, but let’s make sure no one is blowing germs. With Christmas just nine days away, take precautions if you’re sick—stay home, cover coughs and sneezes, and practice good hand hygiene to protect those around you.

12/12/2025

From dazzling light displays and festive waterfront installations to ice skating, Santa experiences, winter wonderlands, and family-friendly events in NYC and the surrounding suburbs, there’s so much seasonal fun just a short drive away. Whether you’re planning weekend outings in the city or exploring lights and holiday traditions nearby, the whole region has plenty to make this season feel extra special! 🚗🎁⛄

There are so many ways to celebrate the holiday season! Celebrate the holidays with these holiday experiences around New York City and nearby.

12/11/2025

If everyday hand movements feel stiff or your finger catches when you bend or straighten it, you might be dealing with trigger finger — a condition where inflamed tendons make motion difficult and painful.

Continue reading to learn:
👉 What trigger finger is and why it happens
👉 Common symptoms like popping sensations, soreness, or a finger that gets stuck
👉 Causes and risk factors, including repetitive gripping, diabetes, and arthritis
👉 Treatment options ranging from rest, splints, and anti-inflammatory medication to steroid injections or outpatient release procedures

Whether it’s slowing you down at work or making daily tasks uncomfortable, understanding your options is the first step toward relief.

Visit now: bit.ly/4rRcJGn

12/09/2025

‘Winter Vomiting Disease’ Cases Surging — What You Can Do Now

A fast-moving stomach virus is making its seasonal climb, spreading quickly in indoor settings and group environments. Prevention goes a long way:

▪️Wash hands often with soap and water
▪️Clean high-touch areas to reduce spread
▪️Avoid sharing food or beverages
▪️If someone becomes ill, isolate, wash linens on hot, and wait 48 hours after symptoms stop before resuming normal activities

Stay well and take care this winter season.

"Winter vomiting disease” is on the rise across the United States, with norovirus cases surging since mid-October. Wastewater data indicate that norovirus is spreading earlier than usual.

12/05/2025

The holiday season is a busy time, but it is also the perfect moment to check in with your provider before the year comes to a close. 🎄✨

Whether you need to schedule an annual exam, review medications, follow up on ongoing concerns, or tie up loose ends with your health goals, a quick visit now can set you up for a healthier start to the new year.

Make your well-being a priority amid the holiday rush — your future self will thank you.

12/04/2025

🍪 Happy National Cookie Day! 🍪
Celebrate the sweetest holiday with Crumbl: buy a 6-pack, get the 7th free — because 6 is good, but 7 is better. 😄

Free treats? Say less.

12/03/2025

Already feeling overwhelmed by holiday stress? Experts are embracing the idea of an “invisible day” — intentional time away from digital demands, texts, and nonstop obligations. Even a short break can help your mind reset and support your overall well-being.

Here is how taking an 'invisible day' can help you reset, decompress, and cope with stress, according to experts.

12/01/2025

Welcome December! As we step into a new month, we hope you find plenty to appreciate — from festive traditions to quiet moments of rest. Wishing you a bright, joyful, and hopeful December. ❄️