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01/23/2026

A winter storm is expected to bring snow and cold conditions through much of the U.S. this weekend. While forecasts can change, it’s a good idea to be mindful of slippery surfaces, chilly temperatures, and potential impacts on travel and daily routines.

🧤 Dress in warm layers if you’ll be outside
🚗 Allow extra time for travel and be cautious on icy roads
🏠 Have basic supplies ready just in case
📱 Keep devices charged and stay updated with local weather

Please take good care of yourself, your loved ones, and your community during this weather event. Stay safe!

The 20 million people of the New York City metro area are bracing for the impacts of the winter storm that's now predicted to bury the city under up to a foot of snow, snarling travel, closing schools, and disrupting routines.

01/21/2026

Heart disease fatalities have declined for the first time in several years—a positive sign for public health. While it remains the leading cause of death in the U.S., this shift highlights the impact of prevention, early detection, and healthier lifestyle choices. Small, consistent steps toward heart health truly matter. ❤️

Fewer people are dying from heart disease, but the condition is still the leading cause of death in the U.S., a new report from the American Heart Association finds.

01/21/2026

Knee pain can sideline your life — from everyday activities to your favorite workouts. Arthroscopic knee surgery is a minimally invasive procedure that can diagnose and treat many common knee issues with smaller incisions, faster recovery, and less pain than traditional surgery.

Whether you’re dealing with a meniscus tear, ligament injury, or persistent swelling, understanding what arthroscopy can do for you is the first step toward getting back to the life you love.

👉 Learn how arthroscopic knee surgery works, when it’s recommended, and what to expect from recovery: bit.ly/465f0Ey

01/19/2026

We honor the legacy of Dr. Martin Luther King Jr., whose words continue to inspire hope, leadership, and forward movement. May this day encourage reflection, compassion, and a shared commitment to doing what is right.

01/16/2026

Snowy mountain towns, cozy cabins, charming cities, and peaceful countryside escapes make winter the perfect time to slow down and recharge. Even if travel is not in the plans right now, these beautiful destinations are always worth a little daydreaming. Where would your ideal winter escape take you?

The perfect spots to hole up in a cabin and warm yourself by the fire.

01/15/2026

Feeling exhausted but struggling to fall asleep? Sleep challenges can be influenced by stress, health factors, or disrupted routines. Small changes to daily habits may help support better sleep over time. If sleep problems persist, discussing concerns with a physician can help identify possible underlying causes.

01/13/2026

Measles cases are rising, with a significant outbreak recently reported in South Carolina. While this surge is occurring in another region, measles is highly contagious and can spread beyond state lines through travel and community exposure. This serves as a reminder to stay informed about current public health trends and to be aware of symptoms, especially during periods of increased travel.

At least TK measles cases have been reported so far this year, according to newly updated data from the CDC.

01/09/2026

There’s something special about that first Friday after the New Year and the holidays—a fresh start, a deep breath, and a weekend that feels extra earned. Wishing you a great weekend ahead!

01/09/2026

🧼 Simple Steps, Stronger Protection During Flu Season

Flu prevention starts with everyday actions. Regular handwashing helps reduce the spread of germs and plays a key role in protecting not only your health, but the health of those around you.

Helpful flu prevention reminders:
• Wash hands frequently with soap and water
• Use hand sanitizer when needed
• Avoid close contact with people who are sick
• Disinfect commonly touched surfaces
• Prioritize rest and hydration to support your immune system

Preventive care begins with awareness. Staying mindful of these habits can help reduce flu risk throughout the season.

01/06/2026

Flu activity is surging nationwide, with doctor visits for flu-like illness reaching their highest level in decades. According to the Centers for Disease Control and Prevention, millions have already been affected this season.

Now is a good time to stay mindful of symptoms, practice good hand hygiene, and avoid close contact when feeling unwell—especially to help protect older adults, children, and those with underlying conditions.

The CDC estimated there have been at least 11 million flu cases as of December 27.

01/05/2026

Some say 60 is the new 40—and staying active plays a big role in looking and feeling your best. As women age, natural hormonal changes can affect muscle mass, metabolism, and how weight is distributed. The good news? Research shows that combining regular movement with balanced nutrition can make a meaningful difference at any stage of life.

Strength training, daily activity, and nourishing foods support energy, mobility, and long-term health—proving that healthy habits truly matter at every age.

01/01/2026

Happy New Year! Wishing you a healthy and successful start to 2026. We look forward to supporting informed, confident healthcare decisions in the year ahead.