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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm

High Performance Physical Therapy

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New York, NY
High Performance Physical Therapy

UNLOCK YOUR WORLD THROUGH MOVEMENT
Welcome to High Performance Physical Therapy in Midtown East.

It is through movement we experience the world and all the joys of life...at High Performance Physical Therapy, we are movement experts, and hold the key to unlocking the world around you through healthy and optimized movement. Our mission is to pass along those all-world-access master keys to you...which is accomplished by expertly crafting individualized care plans, 60 minute one-on-one treatments with our team of physical therapists and certified exercise physiologists, and always with human connection and compassion. Our team at High Performance Physical Therapy specialize in the diagnosis and treatment of musculoskeletal injuries and disorders, which include orthopedic and sports injuries (such as sprains, strains, back/neck pain, sciatica, arthritis, tendinopathies, ect.). Great patient candidates for our practice are adults who are actively seeking ways to stay active...looking to effectively overcome pain, injury, and/or movement dysfunction in order to resume or continue participation in the sport/activity/hobby/things he or she loves doing that make life fulfilling and matter most.

02/26/2026

Therapy Thursday Thoughts

Age-related changes are common and do not automatically lead to pain, disability, or loss of movement. A physical therapist can help guide you. Source: Clinical review, BMJ (Hartvigsen et al., 2018).

02/25/2026

Why It Works Wednesday

Pain, stiffness, or deconditioning can change how people move during activity. Your physical therapist assesses patterns to guide care focused on comfort and tolerance.
✅ Tip: The goal is easier movement, not perfect form.

02/24/2026

Ankle pain can start in many ways. You might roll your ankle playing sports, feel stiffness from arthritis, or notice aching that builds slowly from tendon irritation.

02/23/2026

Ankle Pain - Dollars & Sense Treatment

Did you know that 90% of patients with ankle problems never get the one treatment proven to prevent re-injury? In this month's video, we share why physical therapy should be your first call, not your last resort, and how it could save you thousands compared to the ER or surgery.
http://highperformancept.nyc//library_nl_7480

02/20/2026

Fun Fact Friday

Activities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs tailor intensity to ensure safe improvements in cardiovascular health.

02/19/2026

Therapy Thursday Thoughts

Studies show rotator cuff tears are common in people without shoulder pain, especially as we age, meaning the tear itself is not always the cause of symptoms. A physical therapist can help guide you. Source: Systematic review, Journal of Shoulder and Elbow Surgery (Minagawa et al., 2013).

02/18/2026

Why It Works Wednesday

Your physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. This approach helps some people stay active without worsening symptoms.
✅ Tip: Doing less at the right time can help long-term progress.

02/17/2026

If you are dealing with persistent aches, recovering from an injury, or trying to stay strong as you age, vitamin D might come up in conversation. Many people think of it as an “immune vitamin” or something related only to bone health.

02/13/2026

Fun Fact Friday

Calf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activate this natural pump safely.

02/12/2026

Therapy Thursday Thoughts

Research shows many degenerative meniscus tears respond just as well to physical therapy as surgery, especially when symptoms and function improve over time. A physical therapist can help guide you. Source: Randomized controlled trial, New England Journal of Medicine (Katz et al., 2013).

02/11/2026

Why It Works Wednesday

Your physical therapist adapts movement to support comfort and function when swelling or stiffness is present. Gentle movement may help some people tolerate daily tasks better.
✅ Tip: Small movements can still be meaningful.

02/10/2026

Physical therapy is one of the safest and most effective ways to manage ankle pain across a wide range of conditions. Through targeted exercise, hands-on care, and education, physical therapy helps restore mobility, strength, and confidence.

Address

138 5th Avenue, 2nd Floor
New York, NY
10011

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm

Website

https://highperformancept.nyc/

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Our Story

Welcome to High Performance Physical Therapy in Midtown East. Our dedicated team of healthcare professionals ensures you always receive the highest quality of care on every visit. Improving your quality of life, overall health, and eliminating pain is what we strive for in every session. Schedule an appointment here: https://www.betterpt.com/clinic-detail/high-performance-pt--midtown-/3785?