High Performance Physical Therapy

High Performance Physical Therapy UNLOCK YOUR WORLD THROUGH MOVEMENT
Welcome to High Performance Physical Therapy in Midtown East.

It is through movement we experience the world and all the joys of life...at High Performance Physical Therapy, we are movement experts, and hold the key to unlocking the world around you through healthy and optimized movement. Our mission is to pass along those all-world-access master keys to you...which is accomplished by expertly crafting individualized care plans, 60 minute one-on-one treatmen

ts with our team of physical therapists and certified exercise physiologists, and always with human connection and compassion. Our team at High Performance Physical Therapy specialize in the diagnosis and treatment of musculoskeletal injuries and disorders, which include orthopedic and sports injuries (such as sprains, strains, back/neck pain, sciatica, arthritis, tendinopathies, ect.). Great patient candidates for our practice are adults who are actively seeking ways to stay active...looking to effectively overcome pain, injury, and/or movement dysfunction in order to resume or continue participation in the sport/activity/hobby/things he or she loves doing that make life fulfilling and matter most.

Fun Fact FridayConsult our clinic to learn safe movement patterns for sports.
04/17/2026

Fun Fact Friday

Consult our clinic to learn safe movement patterns for sports.

Therapy Thursday ThoughtsLarge studies show no strong link between specific postures and back pain, suggesting movement ...
04/16/2026

Therapy Thursday Thoughts

Large studies show no strong link between specific postures and back pain, suggesting movement variety matters more than holding one position. A physical therapist can help guide you.
Source: Systematic review, British Journal of Sports Medicine (Nolan et al., 2020).

Why It Works WednesdayYour physical therapist may include balance exercises when pain, weakness, or injury affects stabi...
04/15/2026

Why It Works Wednesday

Your physical therapist may include balance exercises when pain, weakness, or injury affects stability. Exercises are adjusted to match comfort and ability.
✅ Tip: Balance work starts simple and progresses slowly.

04/14/2026

Hip pain can often lead to mixed messages. Some advice encourages complete rest, while other sources suggest pushing through discomfort at all costs.

Fun Fact FridayContact us now if you want better coordination and safer movement.
04/10/2026

Fun Fact Friday

Contact us now if you want better coordination and safer movement.

Therapy Thursday ThoughtsFlare-ups commonly reflect short-term increases in sensitivity rather than new injury, especial...
04/09/2026

Therapy Thursday Thoughts

Flare-ups commonly reflect short-term increases in sensitivity rather than new injury, especially when strength and movement are improving. A physical therapist can help guide you.
Source: Clinical review, BMJ (Hartvigsen et al., 2018).

Why It Works WednesdayAfter injury, your physical therapist helps guide movement based on symptoms and healing stage. Th...
04/08/2026

Why It Works Wednesday

After injury, your physical therapist helps guide movement based on symptoms and healing stage. This helps rebuild confidence during activity.
✅ Tip: Early movement should match how your body feels today.

04/07/2026

Hip discomfort can show up in many ways, from a dull ache in the groin to soreness along the outer hip or stiffness after sitting.

Happy Easter!From all of us at the clinic, enjoy a wonderful day filled with happiness and celebration!
04/05/2026

Happy Easter!

From all of us at the clinic, enjoy a wonderful day filled with happiness and celebration!

Address

138 5th Avenue, 2nd Floor
New York, NY
10011

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm

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Our Story

Welcome to High Performance Physical Therapy in Midtown East. Our dedicated team of healthcare professionals ensures you always receive the highest quality of care on every visit. Improving your quality of life, overall health, and eliminating pain is what we strive for in every session. Schedule an appointment here: https://www.betterpt.com/clinic-detail/high-performance-pt--midtown-/3785?