The Intuitive Self

09/04/2024

I am so excited to announce the launch of the Bridge to Joy Workshop ! This workshop has been a long time in the making, and I am so excited to share it with you. Drawing on my expertise in Reiki, yoga, meditation, breathwork, and somatic movement, this workshop is designed to help us connect, learn tools to regulate our nervous system, and discover joy, courage, and power in our authentic selves.

As I transition from teaching high-intensity classes like Spin and Boxing, I am grateful for this opportunity to guide you through this practice of somatic healing and movement that nurtures joy from the inside out. This integrative approach to movement healing is exactly what I have always envisioned, and practices that I have long found so much comfort in, I can’t wait to embark on this journey with you all 💖

04/22/2022

We are not separate from nature, we ARE nature 💚 happy earth day loves 💚 remember that you can always resort to nature to ground your energy, de-stress, and surrender to the ebbs and flows of life. sometimes it feels like rough tides where we fight to stay afloat while other days feel like a warm blanket of sunshine on your skin. remember that the elements (wind, air, water, fire), animals, trees, flowers, & all that is alive and breathing just as you are in this moment has something to teach us. there is great learning when we come back to nature, to ourselves, and breathe into the beautiful world around us.

If you’re interested in working with spirit animals and what it means to connect to our natural world, shoot me message me.

03/02/2021

• pause • simple sacral work •
(sound ON for ASMR of a good hot pour)

sometimes we have to hit pause to enjoy a cup of tea & be in our senses // next time you are drinking your cup, try to sit up straight with your spine long and feet planted on the floor // shoulders away from ears and hands around your mug // begin to notice the different senses you are engaging by mindfully choosing to take the time to make and enjoy your tea:

👃🏼the smell from your mug of tea
✋🏼the warmth in your hands
👂🏼the sounds around you
👅 the taste of your drink
👁 the appearance of the water, leaves, and color of your drink

by becoming aware of our senses, we choose an intentional practice of presence // to be present in each little action we do, our senses can awaken our sacral chakra // doing this can re-balance our minds & feelings especially in times of being overworked, anxious, & stressed.

I chose jasmine and rosebuds in this mixture. Enjoy 💛

11/29/2020

Just a quick share of 3 affirmations I’ve written for each of the 7 main chakras. Read a few, and see if any uncomfortable feelings or thoughts arise. When we recognize our discomfort, we shine light on a narrative we may have created about ourselves. This narrative may be the voices in our heads that say that you are not safe where we are, that you must break your boundaries of self love and care for the benefit of others, or that we are not allowed to feel or express negative emotions because saving face is more important to our colleagues and friends. The narratives we have created for ourselves can come from many places, including the darkness of our own minds, societal expectations, and family trauma. However, when we use affirmations we are able to clarify that we are flexible, moral, and beings of growth and change. When we recognize this we use our inner voice to remind us that we CAN create a more peaceful, loving, and joyful life through this self-awareness. Read and write through your own list of affirmations to change that story!

12/05/2019

The primary cause of unhappiness is never the situation but your thoughts about it. -Eckhart Tolle

09/30/2019

A poem by Khalil Gibran on Love ❤️

Shailene Woodley reads a poem on love from The Prophet by Khalil Gibran. Shailene: https://twitter.com/shailenewoodley https://www.instagram.com/shailenewood...

08/28/2019

BE MINDFUL
EVEN IF YOUR MIND IS FULL

07/02/2019

Happy New Moon & Solar Eclipse everyone 🌚🌟

06/28/2019

A message today that I often share with my clients and often need to remind myself of.
Your energy is best spent on YOU. Life will always come with a baggage of crap that makes us hurt, cry, hold burden, and feel like we are spiraling out of control. People, friends, family, strangers will make us feel that way too.

However, precisely what is written below, we can choose to react or not react, to engage or not engage, to respond with love and kindness, or to stand our ground. We decide how we channel our energy and how we respond to things outside of our control. We can simply surrender and say “Yes to whatever comes” because it is here. So in this way we can slowly learn to say “I choose to do what I can on my own, to help myself breathe a little easier while all this is in front of me.”

06/18/2019

On love