Yogi Mel

03/27/2026

April we have some updates and schedule changes. Hoping for more classes. Bayonne peeps come take class and get packages or monthly deals. Working on summer and fall day / weekend retreats.

03/24/2026

Wow my dreams of having people in Puerto Rico just came a little realer! Finally hosted a yoga retreat here! Was the best group for the first one and cant wait for more! sorry I couldn't fit us all in the pics.

We have the next retreat lined up!!!!

03/19/2026

Your girls are back in action!!!
April 12th Come hang out, funny yoga practice, learing new things!

03/17/2026

Wow! What an informative and accessible, accelerated Pilates training .... I didn't think I could do it! So much responsibility, so much change with in me and around me but still wanted to show up 100 percent..... I will toot my own horn, damn I did it! Also give credit to where credit is due, students are a reflection of their teacher. We had a strong, inclusive, direct and playful teacher with great support . I would recommend the training and the space

Also all the women in the cohort that made the vibe!!! I hope we all do more in our lanes and together

12/18/2025

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12/17/2025

Check out Yogimel_bewell’s video.

12/03/2025

we're back... today heart chakra day... thankful to everyone who suports and loves me. 💚

11/03/2025

11/01/2025

Yoga Sutra II.16 — Heyam duḥkham anāgatam
Yoga Sutra II.17 — Drashtuh drishya yoḥ samyogaḥ heya hetuh

“The pain that has not yet come can be avoided.”
“The cause of suffering is the identification of the Seer with the seen.”

These sutras remind us that while change is constant, suffering is optional.

We create pain when we cling to what’s shifting — our bodies, our emotions, our identities — instead of remembering the steady awareness beneath it all.

When we pause and see clearly, we realize we are not what is changing, but the one who witnesses it.

Yoga becomes the practice of returning to that inner Seer — the unshakable part of us that remains calm in the waves of transformation.
From that space, we can move through life with awareness, compassion, and grace.

Motherhood has been my reminder of this truth. Every day, I meet a new version of myself — more tired, finding more patience, and discovering strength I didn’t know I had.

These teachings help me come back to myself again and again — steady, present, and at peace with the process of becoming.

# m

10/18/2025

fun in the beaches of Puerto Rico 🇵🇷

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