We move to heal

We move to heal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from We move to heal, Health & Wellness Website, 77 Worth Street, New York, NY.

We Move to Heal supports school communities with a transformative approach to mind and emotional well-being—helping students reduce stress, build resilience, and thrive in and beyond the classroom.

Step into your new rhythm in the Year of the Fire Horse! Join the We Move to Heal community and embark on an empowering ...
02/21/2026

Step into your new rhythm in the Year of the Fire Horse! Join the We Move to Heal community and embark on an empowering journey of mindful movement and balance. Together, we'll embrace healing and celebrate new beginnings.

Why micro-actions are the secret to 2026. Avoid burnout by choosing small, sustainable habits during high-pressure cycle...
02/20/2026

Why micro-actions are the secret to 2026. Avoid burnout by choosing small, sustainable habits during high-pressure cycles.

Setting intentions that protect your mental health. Learn how to stay grounded in 2026 using "Soft Anchors" and mindfuln...
02/19/2026

Setting intentions that protect your mental health. Learn how to stay grounded in 2026 using "Soft Anchors" and mindfulness.

How to let go of emotional weight before the New Year. Simple rituals and breathing exercises to help you feel lighter a...
02/18/2026

How to let go of emotional weight before the New Year. Simple rituals and breathing exercises to help you feel lighter and more resilient.

Discover the meaning of the 2026 Year of the Fire Horse. A gentle introduction to this rare 60-year cycle and how to pro...
02/17/2026

Discover the meaning of the 2026 Year of the Fire Horse. A gentle introduction to this rare 60-year cycle and how to protect your peace during big life changes.

02/16/2026

Sunlight through trees boosts serotonin, improves focus, and clears mental fog.
Let nature energize you.

02/15/2026

What the river taught me...

02/14/2026

Blue spaces reset your breath, lower cortisol, and ground your nervous system.
If you’re overwhelmed, go find water.
Your body already knows what to do.

02/13/2026

Journaling isn’t about being a writer.
It’s about giving your nervous system somewhere to put the things it’s tired of holding.

When you write, a few things happen:

Your mind slows down

Your breath deepens

Cortisol drops

Emotional spirals soften

Patterns become visible

Your body feels safer

It’s not productivity.
It’s regulation.

Your journal becomes a place where nothing is required of you —
a place where your truth doesn’t overwhelm your system,
because it finally has somewhere to land.

If you’ve been feeling foggy, heavy, overstimulated, or stuck…
try five minutes tonight.

Not to fix yourself.
Just to release what your body shouldn’t have to carry alone.

02/12/2026

You are not disconnected — you are overstimulated.
Returning to the elements brings you back to yourself.

02/11/2026

Feeling overwhelmed? Even the forest pauses to breathe.
Our monthly newsletter is your moment of calm—gentle tools, grounding rituals, and reminders to return to yourself.

02/10/2026

Nature moves slowly and still accomplishes everything.
Match its rhythm. Your system will thank you.

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77 Worth Street
New York, NY
10013

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