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Dr. Samantha Collins - A respected oncologist who specializes in treating patients with various types of cancer. She pro...
03/09/2024

Dr. Samantha Collins - A respected oncologist who specializes in treating patients with various types of cancer. She provides personalized treatment plans, emotional support, and guidance to her patients and their families throughout their journey. Her dedication to improving the quality of life for cancer patients is truly inspiring.

Dr. David Patel - A skilled orthopedic surgeon who has helped countless patients regain mobility and reduce pain through...
03/09/2024

Dr. David Patel - A skilled orthopedic surgeon who has helped countless patients regain mobility and reduce pain through surgery and rehabilitation. He is known for his innovative techniques and commitment to achieving the best outcomes for his patients.

Dr. Emily Hernandez - An experienced pediatrician who is beloved by her young patients for her kind and gentle demeanor....
03/09/2024

Dr. Emily Hernandez - An experienced pediatrician who is beloved by her young patients for her kind and gentle demeanor. She takes the time to explain treatments to both children and their parents, ensuring they feel comfortable and well-informed.

Dr. Sarah Thompson - A talented surgeon with expertise in minimally invasive procedures. She has successfully performed ...
03/09/2024

Dr. Sarah Thompson - A talented surgeon with expertise in minimally invasive procedures. She has successfully performed numerous complex surgeries and is highly respected by her colleagues for her skills and dedication to her patients.

Dr. Michael Stevens - Specializes in cardiology and has over 15 years of experience in treating heart diseases. Known fo...
03/09/2024

Dr. Michael Stevens - Specializes in cardiology and has over 15 years of experience in treating heart diseases. Known for his compassionate approach towards patients and commitment to providing the best care possible.

According to Dermatologists, the cause of skin pigmentation is due to the excessive formation of melanin. Therefore, to ...
07/02/2022

According to Dermatologists, the cause of skin pigmentation is due to the excessive formation of melanin. Therefore, to completely treat this condition, you need to add food groups that are able to regulate the amount of melanin on the surface of the skin. So what should I eat with melasma?
✅Food group rich in vitamin A
Food groups containing vitamin A have the ability to prevent oxygen, help reduce damage and restore skin fastest.
Regular supply of this group of substances will minimize the formation of melanin, making the skin healthier and brighter.
✅Food group rich in vitamin E
Vitamin E is an important group of substances in healthy skin care. This group of substances will prevent oxidation and improve skin pigmentation clearly.
In particular, Vitamin E also helps fight UV rays, rejuvenating the skin. Accordingly, this is a group of substances that cannot be ignored in the list of what to eat to get rid of facial pigmentation.
✅Food group containing vitamin B12
Melasma can form if the diet lacks vitamin B12. Accordingly, to prevent excessive hyperpigmentation, women need to supplement with vitamin B12-containing foods.
✅Food group rich in Vitamin C
According to many studies, 1500mg of Vitamin C per day can remove dark spots, restore damaged skin quickly. Therefore, in order to "erase" melasma, this group of substances should not be ignored.
✅Food group containing zinc
Zinc has the function of preventing aging, improving melasma effectively. You should supplement with foods containing zinc to help prevent and repel melasma.

UVA AND UVB DIFFERENCEUVA rays, also known as long-wavelength light rays, account for about 95% of the UV rays that reac...
07/02/2022

UVA AND UVB DIFFERENCE
UVA rays, also known as long-wavelength light rays, account for about 95% of the UV rays that reach the skin. UVA rays are more of a threat because most of them reach the ground. This type of rays appears throughout the day, all year round, regardless of whether it is cloudy or sunny. If you see daylight at any time, UVA rays are present.
UVB light has wavelengths from 290nm to 320nm, a much smaller range than UVA light. Although it doesn't pe*****te the skin like UVA rays, UVB rays are very powerful. It is directly related to sunburn and other visible changes to the skin's surface, including discoloration. UVB radiation also plays a role in skin cancer.
++ please protect your skin under the sun ++++

🤔Does Vitamin C Work for Wrinkles? Top 10 Skin Care Benefits💦What are the benefits of vitamin c for your face and can th...
07/02/2022

🤔Does Vitamin C Work for Wrinkles? Top 10 Skin Care Benefits
💦What are the benefits of vitamin c for your face and can this great antioxidant help to improve aging skin?
👉Moisturizing and anti-dry skin.
👉Brightening skin care.
👉Wrinkle reduction, anti-aging.
👉Heals skin wounds quickly.
👉Treats and prevents acne from forming.
👉Prevents skin hyperpigmentation.
👉Lightens dark circles around eyes.
👉Fade acne, dark spots.
👉Protects skin from sun damage
👉Promotes skin collagen production
💦You can easily find natural sources of vitamin C in most red, orange or yellow fruits like oranges, tangerines, and pineapples. Green vegetables (broccoli, parsley, cauliflower) also contain large amounts of vitamin C.

💦𝙒𝙖𝙩𝙚𝙧 - "𝙜𝙪𝙖𝙧𝙙𝙞𝙖𝙣" 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙨𝙠𝙞𝙣💦✅𝗛𝗲𝗹𝗽𝘀 𝘀𝗸𝗶𝗻 𝗻𝗼𝘁 𝗱𝗿𝘆: Drinking water properly will help keep the skin hydrated, well hy...
07/02/2022

💦𝙒𝙖𝙩𝙚𝙧 - "𝙜𝙪𝙖𝙧𝙙𝙞𝙖𝙣" 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙨𝙠𝙞𝙣💦
✅𝗛𝗲𝗹𝗽𝘀 𝘀𝗸𝗶𝗻 𝗻𝗼𝘁 𝗱𝗿𝘆: Drinking water properly will help keep the skin hydrated, well hydrated, avoid the risk of dry skin, premature aging skin... Moist skin will always be soft, plump, rosy, Balances the amount of oil secreted on the skin, helping to reduce acne.
✅𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝘄𝗿𝗶𝗻𝗸𝗹𝗲𝘀: Drinking water every day in the right way helps to increase skin elasticity, prevent skin from aging, fight wrinkles and sagging.
✅𝗛𝗲𝗹𝗽𝘀 𝘁𝗼 𝗰𝗹𝗲𝗮𝗻 𝘀𝗸𝗶𝗻: not only moisturizes, but water also helps to clean the face, helping to remove dirt on the face to help whiten skin naturally.
✅𝗛𝗲𝗹𝗽𝘀 𝗿𝗲𝗱𝘂𝗰𝗲 𝗮𝗰𝗻𝗲: If you wash your face with warm water, it will help open pores, help remove dirt, clogged deep under the skin.
✅𝗞𝗲𝗲𝗽 𝗹𝗶𝗽𝘀 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹: Water helps the cell regeneration process in the lips faster, moisturizes better, limits chapping, especially in the dry season.
✅𝗗𝗲𝘁𝗼𝘅𝗶𝗳𝘆 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆, 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲𝘀: Drinking water properly helps to eliminate and purify toxic substances accumulated inside the organs.
𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗰𝗼𝘂𝗻𝘁𝗹𝗲𝘀𝘀 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘀𝗸𝗶𝗻 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆.
𝗦𝗢 𝗖𝗔𝗡 𝗜 𝗗𝗥𝗜𝗡𝗞 𝗪𝗔𝗧𝗘𝗥 𝗧𝗢𝗗𝗔𝗬?

Contributing to your body's immune defence is vital, especially this time of year🤒❄️🤗Here are 9 ways to boost your body'...
07/02/2022

Contributing to your body's immune defence is vital, especially this time of year🤒❄️🤗
Here are 9 ways to boost your body's natural defences:
🌙Get enough sleep. Sleep and immunity are closely tied
🌱Eat more whole plant foods
🥜Eat more healthy fats
🍥Eat more fermented foods or take a probiotic supplement
🤍Limit added sugars
👣Engage in moderate exercise
💧Stay hydrated
💆Manage your stress levels

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