Swaying Tree Yoga

Swaying Tree Yoga Yoga instruction focusing on breath work & movement which calm & empower! Need some guidance? I invite you to bend & sway w me!

• 200hr RYS Certified Yoga Instructor
• Exhale to Inhale Trauma-Informed Teacher Training Certified
• 3rd Degree Reiki Practitioner
• Former Dance for PD Volunteer (wonderful program, btw!)
• Former Aerobic/Fitness Instructor at Bally's
(originally Jack LaLanne Fitness...yup, I taught waaay back then!)
• Dance Minor from LIU CW Post
• BFA in Applied Art/Graphic Design

12/23/2025

A wish for…
Happy
Peaceful
and Joyous
Holidays to all!

May you find the balance between the energy of the holidays and the quiet of Winter!

Merry Christmas!
Happy Hanukkah!!
Joyous Winter Solstice!!!

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12/15/2025

That WONDER-ful first snow of the season! ❄️

There’s something magical ✨ about it.

It brings a gentle reminder to honor the stillness…

And take a break from all the abundant energy of the holidays.

Hoping you find that comfort and wonder in the stillness of the season too!!!

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11/19/2025

Yoga practice doesn’t have to always be an established sequence.

Sometimes it’s fun to just let it flow!

Listen to your body and see where it takes you.

Make it spontaneous!
Make it fun!!
Make it what you need in the moment :)

Use music. Or don’t.

And it doesn’t have to be “perfect”…

It just has to fit to you!

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If you’d like to practice and flow with me please join me this week for final Fall classes with:
in Central Park Fri 11/21 & Sat 11/22 12-1pm
indoors in the barn Sun 11/23 10-11am

Or weekly on Thurs 6:30-7:30pm

And online…please check STY website in bio for Winter schedule updates!

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10/26/2025

Mother Nature never disappoints!!! 💚🍁✨

Find awe (…and grounding!) in all the beauty that surrounds us during the amazing Autumn season!

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Address

New York, NY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 7:45pm
Thursday 9am - 8pm
Friday 9am - 5pm

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