Swaying Tree Yoga

Swaying Tree Yoga Yoga instruction focusing on breath work & movement which calm & empower! Need some guidance? I invite you to bend & sway w me!

• 200hr RYS Certified Yoga Instructor
• Exhale to Inhale Trauma-Informed Teacher Training Certified
• 3rd Degree Reiki Practitioner
• Former Dance for PD Volunteer (wonderful program, btw!)
• Former Aerobic/Fitness Instructor at Bally's
(originally Jack LaLanne Fitness...yup, I taught waaay back then!)
• Dance Minor from LIU CW Post
• BFA in Applied Art/Graphic Design

10/26/2025

Mother Nature never disappoints!!! 💚🍁✨

Find awe (…and grounding!) in all the beauty that surrounds us during the amazing Autumn season!

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02/26/2025

Yoga poses aren’t about being perfect. It’s about being you! Connect your mind, body and breath to the present moment. Each practice varies…embrace it :)

PLAY with the movement
Have GRATITUDE for it
Find JOY in it

What does your Warrrior II look like today?

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If you’d like to explore more movement and mind/body/breath connection with me please click on website link in bio to see all ongoing STY classes!

And join me in person arnd the NYC vicinity this Spring…

Sundays 10-11am
New Spring series Sundays Mar 9-Apr 13!

Saturdays 9:30-10:30am
Spring classes on select Saturdays starting in Mar 15!

in Central Park starting back up in April!

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Address

New York, NY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 7:45pm
Thursday 9am - 8pm
Friday 9am - 5pm

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