Swaying Tree Yoga

Swaying Tree Yoga Yoga instruction focusing on breath work & movement which calm & empower! Need some guidance? I invite you to bend & sway w me!

• 200hr RYS Certified Yoga Instructor
• Exhale to Inhale Trauma-Informed Teacher Training Certified
• 3rd Degree Reiki Practitioner
• Former Dance for PD Volunteer (wonderful program, btw!)
• Former Aerobic/Fitness Instructor at Bally's
(originally Jack LaLanne Fitness...yup, I taught waaay back then!)
• Dance Minor from LIU CW Post
• BFA in Applied Art/Graphic Design

03/23/2026

Spring is here in the northern hemisphere!

As Nature slowly reawakens…

Let us also remember to slooowly bring our energy back up as we emerge from our winter hibernation.

And since the weather is becoming warmer we can once again bring our Yoga practice...outdoors! Yay!!!

*

Come start the 2026 Spring season with in lovely Central Park NYC.

Classes begin April 4 and 5 @12-1pm…
I’ll be teaching on Saturdays!

More classes to come as the season continues!

*

03/12/2026

Whenever life gets a little bit “crumby” 😉

Remember to look for the “glimmers” that can brighten your day!

*

02/25/2026

Amid the noise and all the chaotic energy…Nature heals ❤️

Go outside and experience the healing power of being in Nature!

And let that be a part of your Yoga practice too ⛄️

*

01/31/2026

In those all too often moments of scattered memories and racing thoughts…

May you find focus on the happy signs all around you…

that gently fill your Heart with Joy ❤️

Wishing you Happiness and Peace ✨

*

01/04/2026

Happy New Year! Hope it started out fun for you as it did for me…

My second podcast went live!

The very insightful Mado .teacher.resource and I discussed my conundrum of fair pricing and ethical practices as they relate to yoga teachers, and for others who work in service-based areas.

Whatever conundrum you may face in 2026, whether at work or in life, I wish you guidance to find your heart’s content too! 💚

*

Give a listen…
And pls tap that like button! 👍
https://teachingyoga.net/pricing-financial-sustainability-coaching-call/

And many thanks to Mado for her generosity in sharing her knowledge, personal thoughts and experience!

*

EPISODE HIGHLIGHTS:
“Pricing and Financial Sustainability”
01:13 Lorine’s story: From gym rat to yoga mat
04:35 What it really takes to teach yoga full-time
07:04 Navigating the ethics of pricing and the tension between service and profit
21:40 Balancing leadership with humility as a teacher
24:23 When and how to address social issues in class
35:29 Yoga as a practice to reclaim agency

*

12/23/2025

A wish for…
Happy
Peaceful
and Joyous
Holidays to all!

May you find the balance between the energy of the holidays and the quiet of Winter!

Merry Christmas!
Happy Hanukkah!!
Joyous Winter Solstice!!!

*

12/15/2025

That WONDER-ful first snow of the season! ❄️

There’s something magical ✨ about it.

It brings a gentle reminder to honor the stillness…

And take a break from all the abundant energy of the holidays.

Hoping you find that comfort and wonder in the stillness of the season too!!!

*

11/19/2025

Yoga practice doesn’t have to always be an established sequence.

Sometimes it’s fun to just let it flow!

Listen to your body and see where it takes you.

Make it spontaneous!
Make it fun!!
Make it what you need in the moment :)

Use music. Or don’t.

And it doesn’t have to be “perfect”…

It just has to fit to you!

*

If you’d like to practice and flow with me please join me this week for final Fall classes with:
in Central Park Fri 11/21 & Sat 11/22 12-1pm
indoors in the barn Sun 11/23 10-11am

Or weekly on Thurs 6:30-7:30pm

And online…please check STY website in bio for Winter schedule updates!

*

10/26/2025

Mother Nature never disappoints!!! 💚🍁✨

Find awe (…and grounding!) in all the beauty that surrounds us during the amazing Autumn season!

*

                      

                     

Address

New York, NY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 7:45pm
Thursday 9am - 8pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Swaying Tree Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Swaying Tree Yoga:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category