Energize Eclipse

02/10/2026

I get it — midlife hits every woman differently. And to be honest, the before wasn’t even that bad, HOWEVER, I didn’t feel like me at all and I had no idea why.

Some feel nothing… I felt everything. And so do a lot of women in our little midlife IG crew.

So what helped me bounce back?

1. Mindset first: midlife isn’t the end — you’re not invisible.
2. Discipline > motivation: I wasn’t always “feeling it,” I just kept showing up.
3. Lift heavy: building muscle is EVERYTHING for strength, shape, bones, and metabolism. (I’m still working on this)
4. Prioritize protein: it made a big difference for my body.
5. Rest + recover: less overtraining, more sleep. (7–9 hours.)
6. My pept!de stack was the game changer for me.
I truly believe there’s no age limit on women feeling strong, confident, and looking f!cking amazing. Comment GUIDE for more details on what’s been working for me. Game changer!

02/10/2026

It’s your COMEBACK time! It’s not too late to become the hottest & happiest version of YOU!

Turn that pain into power and change your life!

It’s not too late! It’s just the beginning!

We got this 💪

02/10/2026

es she’s married sorry guys

02/10/2026

8 reps/4 sets!🔥

One of the ways to increase your strength is to move heavy things! This full body strength workout will guide you through that.

You can either hit straight sets and do each exercise 4x with one to two minutes rest in between, or to maximize your time put two of the exercises together for a superset.

On the screen, I list the weight amounts that I would use, but as always lift within your own abilities. You always want to start light and work your way up.

Let me know in the comments if you want to see this one on my YouTube channel and I can film it!

02/09/2026

02/09/2026

A mis 52 descubrí que los límites no los pone la edad, los pone la mente. 😌

Hoy te comparto mi rutina de glúteos , súper efectiva 🔥para que veas que sí se puede tonificar, levantar y sentirte fuerte en cualquier etapa. 🍑

Etiqueta a tu amiga que necesita esta motivación ❤️‍🔥.

02/09/2026

It’s never too late to level up your life. Here’s what worked for me at 51:
💪🏽 Lift heavyweights (strong is beautiful)
🍗 Prioritize protein (fuel your body right)
🚶🏾‍♀️10,000 to 12,000 steps daily (movement is magic)
🚫 No alcohol (clarity and energy unlocked)
😴 Prioritize sleep (your ultimate beauty secret)

02/09/2026

This is my go-to arm workout at 56 💪
It’s quick, it’s effective, and yes, I make up my own move names because I’m not a trainer, just a girl who likes strong arms 😂

02/08/2026

Dont limit yourself with age‼️its just a number 🔥