CLT Wellness

07/19/2020

Thank you Fit For Birth for the spotlight! So grateful for the education and support!

Student Spotlight ✨

Meet Carolyn Tallents, a Fit For Birth Pre/Postnatal Corrective Exercise & Diastasis Specialists, PregnancySāf Elite Coach, and Founder of CLT Wellness. Carolyn is a mom of 2 and is passionate about pre & postnatal wellness. Carolyn worked in the corporate world for many years, but after struggling with fertility issues of her own, she decided to change paths and follow her passion to help others have healthy pregnancies, deliveries, and transitions into new motherhood.

As a Pre & Postnatal Health Coach, Personal Trainer, and Postpartum Doula, (and mom to 2 boys!) Carolyn offers comprehensive training, education and support for women prior to conception, all the way through their postpartum journey.

A graduate of the PPCES and PPDCC, Carolyn says Fit For Birth has been the cornerstone of her career, providing her with the holistic education and unique perspective that continues to drive her work.

“Fit for Birth was life changing for me. I was already passionate about pre & postnatal health and wellness, but this takes it to another level. Educating students about the 3 trends in childbirth and how we, as professionals, mothers, and educators can address them, provides the foundation to understanding and empowering our clients. It’s knowledge every pre & postnatal wellness professional should have.”

05/06/2020

Join me Monday-Friday @ 8am for a sweaty start to the day! A workout for everyone with modifications for pregnancy and postpartum. Same zoom link everyday. Let's stay strong together :)

http://www.cltwellness.com/groupfitness

08/14/2019

http://www.cltwellness.com/blog/2019/8/14/wellness-work-6-ways-to-beat-the-4pm-crash

We’ve all been there. It’s approaching 4pm, you can feel your eyelids drooping and your stomach rumbling. You get up from your desk to try and wake up a bit, and happen to walk by the break room where an innocent looking tray of baked goods is sitting on the table up for grabs. You can smell the...

06/05/2018

Such a beautiful morning at The Great Room! Loved meeting these new mamas and their little ones.

Come join us Tuesday mornings at 9:30! ☀️💪🏻👶🏼

Beautiful BK morning for prenatal/postnatal fitness on the deck with Carolyn of !

05/31/2018

So impressed/grateful/excited for these two ladies and the work they are doing to support families and especially new moms ❤️

This weekend is the grand opening of The Great Room in Brooklyn and starting Tuesday morning 6/5 I’ll be teaching a pre/postnatal (baby-friendly) workout class in their beautiful outdoor space!

Tuesdays at 9:30 am on the deck! FitMom & Baby is a cardio and strength class designed for pre & postnatal women, pre-crawlers welcome to join the class - babies will hang on a blanket while mom works out and they can be incorporated into class as needed.  Older babies and

05/13/2018

Happy Mother’s Day to all the wonderful moms and moms-to-be! Thrilled to share this great article on FPC featured in Forbes today!

FPC was born out of a deep frustration the cofounders experienced during their pregnancies. Even in New York City’s saturated fitness scene filled with thousands of multi-level gyms and boutique studios, they couldn’t find a dynamic class that struck a balance between safety and high-intensity.

02/05/2018

Meal planning and prepping makes eating healthy so much easier, but it can be hard to find the time and energy to do on a weekly basis. Here are 8 staples that require little to no prep but can be thrown together to make a simple, delicious and nutritious, breakfast, lunch or dinner.

One question I get all the time from both pregnant clients and new moms is what they should keep in their pantry and fridge so they can make sure to always have healthy food at the ready. Whether or not meal planning and prepping is your thing, there are a few easy things you can make ahead and make

01/24/2018

Come join Joanie Rubin and I tonight at FPC-NYC!

Throwback to preggo food prep at . Working in the fitness and health industry made me obsessive about what to eat during pregnancy. I needed a combo like FPC NYC meets CLT Wellness to uncloud the mystery and chill me the F out! So that’s exactly what we created! Join us for fitness meets food in this relaxed but informative workshop tomorrow eve from 5:30-7pm. Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=614310&stype=-8&sTG=23&sVT=14&sView=day&sLoc=0&date=01/24/18

01/23/2018

Mamas-to-be! Join us tomorrow night at FPC-NYC to get a sweat on and learn all about "eating for two"

Sign up at www.FPC-NYC.com!

01/19/2018

Just another day at the office! The biggest barrier to exercise for new moms (aside from sleep deprivation of course!) is finding the time and childcare. That's why babies and toddlers are always welcome at our workouts and my assistant Charlie is more than happy to help entertain ❤️

01/16/2018

So excited to be working with the incredible women at FPC-NYC! Read my top 5 tips for staying healthy during pregnancy and to learn even more, join us 1/24 for a workout and workshop for mamas-to-be!

Happy New Year everyone! I am so excited to be guest-posting on the FPC blog today. My name is Carolyn Tallents and I am a pre & postnatal nutrition counselor and personal trainer at CLT Wellness and also first-time mom to 1-year old Charlie! Having just survived the first year of motherhood, I

11/08/2017

Thrilled to be a guest poster on Ashley Rudolph Diamond’s blog today! Working out after having baby is HARD and it can be discouraging when your body doesn’t respond as it used to. Check out these 5 tips for easing back into it and share with us what worked for you!

These five tips for healthy postnatal workouts will help ensure that you return to working out in a healthy and safe manner after giving birth.