The Stick Doc

The Stick Doc Sports chiropractor sharing blogs, views and recommendations with anything martial arts related to chiropractic and rehab.

Although connected, this is a separate page from Herald Square Chiropractic and Sport.

11/15/2025

Sparring is meant to be fun, and it’s meant to be “play”. When it’s lighthearted yet still serious, studies have shown participating in such sessions lead to better results in improving performance and technique. Sparring isn’t fighting, it’s a game no different from doing a friendly “pick up” game in basketball with your friends. Here you get to experiment and risk moves to see if they work, or not.

Annual HSCS Office Halloween Pics! You can tell our office loves this holiday and this year’s theme is Stranger Things…...
10/31/2025

Annual HSCS Office Halloween Pics! You can tell our office loves this holiday and this year’s theme is Stranger Things…minus Aaron who’s rather play the Boyscout! Happy Halloween everyone!

10/30/2025

Mobility training is such an important component in any rehab to strength and conditioning training for anybody whether you’re a high school student to office worker to a high level athlete…or a mysterious, horror icon. Here Coach Dylan goes through some strategies for a “patient” getting ready for summer camp 😳!

Have a Happy and Safe Halloween from the team of Herald Square Chiropractic and Sport/Medical Wellness! 👻 🎃 🧙 🧟



Credits:
Jason Voorhees: Played by himself

Coach Dylan: Played by Himself

Office Manager: Ariel

Camerman: Gilbert

Doctor Chris: Played by himself

Well…that was a trip! Made it to Phase 5 in Bruce Lee’s Jeet Kune Do! Each phase test is a healthy challenge going thr...
10/25/2025

Well…that was a trip! Made it to Phase 5 in Bruce Lee’s Jeet Kune Do! Each phase test is a healthy challenge going through all 5 levels of attacks (punching, kicking, trapping, grappling and weapon). Each test isn’t easy and the higher phase you test, the more rigid and challenging it can be. Congrats to all my fellow JKD classmates who passed their respective phases! One more phase left for me to test…but you all know it never ends; it’s a lifetime and a journey 🙏🏼.

New York Comic Con 2025:Sadly I was only able to go for one day, but still managed to see some old friends at the Artist...
10/10/2025

New York Comic Con 2025:

Sadly I was only able to go for one day, but still managed to see some old friends at the Artist Alley! Although I missed out on one panel, Game of Thrones Knight of the Seven Kingdoms, I finally decided to spend the time to have some of my prized books sent out to be graded while I was finally able to meet one of my favorite artists Todd McFarlane! Always great to see and .nyc . Please check out their booths 2240 for Bayani and to meet FMA legend (sorry I missed seeing him) and legendary artist Mico Suayan with in booth 3744 if you’re at New York Comic Con today!

Since I was wearing my Daredevil inspired hoodie, the students wanted me to end the day with a double stick flow! 😝

Congratulations to our students and for placing for Nationals at the Annual Buffalo Niagara Laban Laro Eskrima World C...
10/05/2025

Congratulations to our students and for placing for Nationals at the Annual Buffalo Niagara Laban Laro Eskrima World Championship hosted by ! Special shoutout to for winning the Grand Championship title in Eskrima Full Contact Continuous Live Stick Fighting and taking home the belt! Overall it was such a great event and to be able to connect with old friends in the FMA community as well as make new ones! It also gave me a chance to go back to Buffalo where I had lived and went for undergrad and worked and to catch up with some old friends as well! Thanks again for hosting such a great event! 🙏🏼🤙🏼
docepares

Address

45 West 34th Street, Suite 1201
New York, NY
10001

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 9am - 3pm

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+16464548264

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