The Healthy Week

The Healthy Week This community was created to inspire others to live a happy and healthy life. Ever day, we post pictures of recipes and delicious food!

We love to help others to live a better life, and thats what we try to do everyday with our posts :)

Best canned foods to always have on hand:Cream of mushroom soup
08/10/2021

Best canned foods to always have on hand:
Cream of mushroom soup

Best canned foods to always have on hand:Brown anchovies
08/10/2021

Best canned foods to always have on hand:
Brown anchovies

Best canned foods to always have on hand:Spam/Sardines
08/10/2021

Best canned foods to always have on hand:
Spam/Sardines

Foods NOT to cook in an air fryer:Over seasoned protein meats and vegetablesOver-seasoning your meats and veggies prior ...
08/02/2021

Foods NOT to cook in an air fryer:
Over seasoned protein meats and vegetables
Over-seasoning your meats and veggies prior to placing them in the air fryer is another big mistake. An air fryer may not treat your dry rub too kindly.

Homemade salad dressingCreamy, mayo-based dressings are best judged by sight.If you can see the ingredients begin to sep...
08/02/2021

Homemade salad dressing
Creamy, mayo-based dressings are best judged by sight.
If you can see the ingredients begin to separate, it’s time to say buh-bye.

Vitamins your body needsVitamin DIf you’re a diligent sunscreen user or you live in a northern climate, you’re at risk f...
08/02/2021

Vitamins your body needs
Vitamin D
If you’re a diligent sunscreen user or you live in a northern climate, you’re at risk for a vitamin D deficiency.

Learning something randomLearning is how we create new synapses, which connect neurons, the information highways in our ...
08/01/2021

Learning something random
Learning is how we create new synapses, which connect neurons, the information highways in our brain.

Giving yourself feedbackEditing is to compose, but better, what is emphasizing reading. Instead of just filtering what y...
08/01/2021

Giving yourself feedback
Editing is to compose, but better, what is emphasizing reading.
Instead of just filtering what you took in, you 're analyzing and changing what you've made.

Giving yourself too much timeEven if you haven't heard about Parkinson 's law, you've definitely witnessed it, i.e. work...
08/01/2021

Giving yourself too much time
Even if you haven't heard about Parkinson 's law, you've definitely witnessed it, i.e. work is through to take the time it takes to do it. It's time to violate the rules.

Making the best of your relationshipsRelationships can be swords with double edges. Either they lift you or they drag yo...
07/31/2021

Making the best of your relationships
Relationships can be swords with double edges. Either they lift you or they drag you down. Either they carry you back to your goals, or drive you further.

Everyday thoughts Some people are frequently journalising. Others make a note of thanks. Get into the habit of thinking ...
07/31/2021

Everyday thoughts
Some people are frequently journalising. Others make a note of thanks. Get into the habit of thinking about your day, how it went, what you have done, what amazed you, before your day ends.

Friends can make or break usFrom the moment we 're able to walk and communicate we start to make friends. And it's best ...
07/31/2021

Friends can make or break us
From the moment we 're able to walk and communicate we start to make friends. And it's best to take the time and effort and make sure the friends that we have in our lives are the right friends, not the ones that cause us to suffer and grieve.

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