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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 3pm

Well In Montclair

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New York, NY
Well In Montclair

Our individualized, holistic wellness programs treat the whole person, not just the injury.

03/15/2026

Find the spring in your step. Jessica will work with you to optimize and brighten your energy to get you over the winter blues. Call us to schedule a session or holistic consult — 917-587-0407.

03/05/2026

Here’s a delicious bowl from Jessica…mmm. It is good for you as well — fancy that.

Jessica’s Bowl: Chia Pudding

The base is chia seed pudding made with almond milk, vanilla, and a little allulose for sweetness without the blood sugar spike.
�I add flax and h**p seeds for extra fiber and omega-3s, and protein powder to help it meet all of the macros we need for a complete meal.

This bowl works because it has:�- protein�- fiber�- healthy fats�- texture
- Toppings add: strawberries for antioxidants and fiber, walnuts for healthy fats, and pumpkin seeds for minerals and crunch.

Talk to Jessica. She will help you create new healthy habits, 917-587-0407.

03/03/2026

We loved being part of your team!!

02/27/2026

Acupuncture supports the nervous system and helps your body shift out of fight-or-flight so muscles can actually let go.

Many people notice they breathe deeper, sleep better, and carry less tension after sessions—because we’re not only chasing the symptom, we’re supporting the system.

If you’re ready to feel looser, calmer, and more comfortable in your body, click the link in bio to book an acupuncture consult.
(If you’re not sure where to start, we’ll guide you.)

02/26/2026

Back pain can quietly run your whole life—how you sit, sleep, work, move… even how patient you feel by the end of the day.

This is what we love hearing from long-time patients:
“I leave feeling brand new every time.” 🙌

At Well in Montclair Physical Therapy, we take a whole-person approach—smart assessment, hands-on care, and a plan that helps you keep getting better outside the clinic too.

If you’ve been living with back pain (or you’re tired of temporary fixes), this is your sign.
➡️ Click the link in bio to book a PT evaluation with Kathy’s team.

02/25/2026

If you’ve been stuck in the cycle of “try this… now try that…”—you’re not failing.
Your body just might be asking for support, not shortcuts.

At Well in Montclair, we don’t chase quick fixes.
We build real support: body, breath, and nervous system—because stress, pain, fatigue, hormone shifts, and tension don’t live in one place.

If you’re ready for a steadier way to feel better (without the crash-and-burn), click the link in bio to book a consult. 🤍

02/24/2026

Snow days are supposed to be fun. ❄️

But if you’ve ever laughed too hard, jumped into a snowball fight, or played outside “one more minute”… and then had to do the panic bathroom scan—you’re not alone.

Leaking with laughter, running, jumping, or sneezing is common (especially postpartum, perimenopause, or after years of high stress)… but it’s not something you have to just live with.

Emsella helps strengthen the pelvic floor non-invasively, fully clothed—so you can get back to the kind of winter joy that feels effortless.

Ready to take back control this year?
➡️ Click the link in bio to book a private consult.

02/19/2026

If spring allergies hit you every year like clockwork—sneezing, congestion, itchy eyes, brain fog—this is your gentle reminder: don’t wait until you’re miserable.

In acupuncture, timing matters. Starting weeks before allergy season can help support your immune response and calm the overreaction that makes spring feel like a struggle.

Think of it like prepping your system before the pollen shows up. 🌿

Curious if acupuncture is a fit for your symptoms?
➡️ Click the link in bio to connect with us and schedule a consult with our acupuncturist.

02/17/2026

It’s the Year of the Fire Horse 🔥🐎
…and if your life already moves fast, this is your reminder:

Self-care isn’t “slowing down.”
It’s strengthening the system that carries you your nervous system, your body, your breath, your boundaries.

Because fire energy can look like:
✨ clarity + courage when supported
🔥 anxiety + overwhelm when it’s not

This month, we’re practicing:
• regulate before you accelerate
• choose direction before speed
• release what you’re carrying so forward motion feels easier

If you’re ready for support that’s grounded (not hype), click the link in bio to explore care that helps you move forward on purpose.

02/16/2026

A little jasmine tea and Andris Mattson this morning sets the moodbecause repetition and safety are how the nervous system learns to REWIRE.

In the quiet dark of the morning, I can think, breathe, and restore my sense of calm. Like the lioness in the sun, a cat stretching into a yawn, or a baby resting in sleep, my parasympathetic nervous system can finally soften shift out of vigilance and into repair.

These small, intentional moments matter. They give the nervous system a chance to down-regulate, rewire, and create the internal safety that makes us more available to ourselves and to others.

What brings you to your quiet?

02/14/2026

Valentine’s Day isn’t just about romance.
It’s about feeling good in your body—confident, comfortable, and cared for. 💘

Our Valentine’s Day Specials are here for the kind of self-care that actually supports your life:
✨ Emsella for pelvic floor confidence (leaks, urgency, “just-in-case” bathroom trips)
✨ Intimacy & Sexual Wellness support (any gender)
✨ RF Microneedling for smoother texture, tighter-looking pores, and that rested glow
✨ BOGO options because self-care is better with a friend

If you’ve been meaning to do this “someday,” consider this your gentle nudge.
➡️ Click the link in bio to book (or bring a friend + book together).

02/03/2026

February reminder: self-care isn’t indulgent. It’s how your system stays supported.
If you’ve been running on “push through,” consider this your permission slip to soften—just a little.

If this resonates, tell me: what’s one small self-care choice you’re making today?

Address

105 Grove Street Suite 17
New York, NY
07042

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 3pm

Telephone

+19175870407

Website

https://www.wellinmontclair.com/

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Dr. Paul Gregory, DDS
57 W 57th Street
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