02/23/2026
🕯️ **Imbolc** marks the midpoint between the Winter Solstice and the Spring Equinox — a quiet signal that longer, brighter days are already on their way.
Even if the ground is still frozen, life is stirring beneath the surface. 🌱 Traditionally, this season represents renewal, fertility, and gentle preparation for spring. Think of it as supporting your body now so your energy can fully bloom in the months ahead.
Hildegard of Bingen encouraged warming, nourishing foods during this threshold season — mineral-rich roots, wholesome grains, honey, milk, and healing spices to rebuild strength after winter.
One simple way to honor the season:
🥕✨ **Carrot & Honey Tart**
**Ingredients:**
• 1 spelt pastry crust
• 3 cups grated carrots
• 3 eggs
• 1/3 cup honey
• 1 cup milk
• 1 tsp cinnamon
• 1/2 tsp ginger
• Pinch of salt
**Instructions:**
1️⃣ Preheat oven to 375°F
2️⃣ Beat eggs, honey, milk & spices
3️⃣ Stir in carrots and pour into crust
4️⃣ Bake ~40 minutes until set
Grounding, naturally sweet, and perfect for late winter nourishment.
🌿 Ready to cook with the rhythm of the seasons and prepare your body for spring?
👉 Read all **10 Healing Imbolc Recipes Inspired by Hildegard of Bingen:**
https://fireoverwater.com/blog/2026/2/1/10-healing-imbolc-recipes-inspired-by-hildegard-of-bingen
